Creating a Safe Space in the Midst of Coronavirus
Minnesota Power Yoga Blog
by Erika Voeller
3y ago
Come from We Are Connected We know it feels scary out there. That's why we're doing everything we can to keep our studio as clean as possible, so you can stay as healthy as possible. We know that to be in alignment with our core values—love, connection and growth—we have to take precautions to keep everyone in our community safe. We invite you to try and stay positive. To choose to come from a place of love over fear. Cleaning In addition to our regular cleaning before and after classes, we have removed all props from our studio to have them professionally cleaned ..read more
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FAQs: Move to Northeast
Minnesota Power Yoga Blog
by Erika Voeller
3y ago
We’re moving! After a year and a half in the North Loop and 4 years in Uptown (6 years of sharing Baptiste Yoga with Minneapolis!) we are excited to start the next chapter of Minnesota Power Yoga in Northeast Minneapolis. Got questions? Of course you do. Check back often for As to your most frequently asked Qs. I'm already a member. Can I still become a Founding Member? Yes! Let us know you're interested and we'll make it happen. How much is a Founding Membership? We have a few membership deals available. Here’s the breakdown: $59/month Founding Membership — available now through February 29 ..read more
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We are moving!
Minnesota Power Yoga Blog
by Danielle Jokinen
3y ago
We're moving! Hello! Big news on the Full Moon in November. I call it life going as it should — and also life going as intended. I believe fully in life is going as it should to help you on your path, to support you to your highest potential. The focus of this Full Moon is to make your dreams come true and complete something you’ve been working on. It’s time to share that MPY will be moving! New Location: 2125 East Hennepin Avenue Minneapolis, MN 55413 First time seeing our studio in the North Loop Then & Now I opened Minnesota Power Yoga over 6 years ago with a DREAM – a dream to ..read more
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Two Phases 1. Go 2. Rest
Minnesota Power Yoga Blog
by Danielle Jokinen
3y ago
The Power Yoga and YOD classes are the get up and go. Take the action and get the work done, do the thing, make the phone call, write the letter and yeah you get it. It tends do be out of your comfort zone. Do the thing the first time it comes to mind, not hours later or when its….even to late. In Power Yoga and YOD we focus on alignment and working from our bones. We look at the body in anatomical neutral and then strength muscles that may need to be strengthened and stretch other muscles that need to be stretched. In both classes you will sweat you will build heat. How do you bend metal? You ..read more
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Feel to Fly
Minnesota Power Yoga Blog
by Danielle Jokinen
3y ago
My intention for the 40 Days to Personal Revolution was “Feel to Fly” It was the first 40 Day Program that I did at my studio that I did and did not lead. I had access to be a student of one of my students - teacher - leader. With just that I am blessed and proud. It was a magical 40 Days. The meetings that I did get to attend left me feeling the power of MPY in a humbled and grateful way. The studio is a power yoga studio yes and it is a place for sharing, for journaling, for asking questions and letting others cry and for meditating and for feeling scared for feeling powerful, for truly allo ..read more
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Being in the Flow
Minnesota Power Yoga Blog
by Danielle Jokinen
3y ago
We do a yoga flow weekly and what does it really mean to be in the flow? Baron says don’t do yoga, be yoga.  What does that mean and how do I do that? Flow is a state and way of being. Flow is an experience to live into and out from.  To enter a flow it starts with an intention. An intention where you want to grow into and or expand more in and out from. It’s in a certain area that you want to have something happen that isn't happening yet. And the intention will show up in all the areas of you life and it starts by narrowing in and looking at one. We like to celebrate at the studio ..read more
Visit website
Two Phases 1. Go 2. Rest
Minnesota Power Yoga Blog
by Danielle Jokinen
3y ago
The Power Yoga and YOD classes are the get up and go. Take the action and get the work done, do the thing, make the phone call, write the letter and yeah you get it. It tends do be out of your comfort zone. Do the thing the first time it comes to mind, not hours later or when its….even to late. In Power Yoga and YOD we focus on alignment and working from our bones. We look at the body in anatomical neutral and then strength muscles that may need to be strengthened and stretch other muscles that need to be stretched. In both classes you will sweat you will build heat. How do you bend metal? You ..read more
Visit website
Being in the Flow
Minnesota Power Yoga Blog
by Danielle Jokinen
3y ago
We do a yoga flow weekly and what does it really mean to be in the flow? Baron says don’t do yoga, be yoga.  What does that mean and how do I do that? Flow is a state and way of being. Flow is an experience to live into and out from.  To enter a flow it starts with an intention. An intention where you want to grow into and or expand more in and out from. It’s in a certain area that you want to have something happen that isn't happening yet. And the intention will show up in all the areas of you life and it starts by narrowing in and looking at one. We like to celebrate at the studio ..read more
Visit website
Creating a Safe Space in the Midst of Coronavirus
Minnesota Power Yoga Blog
by Erika Voeller
3y ago
Come from We Are Connected We know it feels scary out there. That's why we're doing everything we can to keep our studio as clean as possible, so you can stay as healthy as possible. We know that to be in alignment with our core values—love, connection and growth—we have to take precautions to keep everyone in our community safe. We invite you to try and stay positive. To choose to come from a place of love over fear. Cleaning In addition to our regular cleaning before and after classes, we have removed all props from our studio to have them professionally cleaned ..read more
Visit website
FAQs: Move to Northeast
Minnesota Power Yoga Blog
by Erika Voeller
3y ago
We’re moving! After a year and a half in the North Loop and 4 years in Uptown (6 years of sharing Baptiste Yoga with Minneapolis!) we are excited to start the next chapter of Minnesota Power Yoga in Northeast Minneapolis. Got questions? Of course you do. Check back often for As to your most frequently asked Qs. I'm already a member. Can I still become a Founding Member? Yes! Let us know you're interested and we'll make it happen. How much is a Founding Membership? We have a few membership deals available. Here’s the breakdown: $59/month Founding Membership — available now through February 29 ..read more
Visit website

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