Nikki Naab-Levy Pilates & Fitness
Nikki Naab-Levy Pilates & Fitness
738 FOLLOWERS
Tips and exercises on how to get results without pain from your fitness program and also offers education for fitness professionals through Balanced Body, an industry leader in movement education and one of the biggest Pilates equipment manufacturers in the world.
How to stabilize ribs with hypermobility
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
2w ago
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Tips for rowing without back pain | Low back & neck troubleshoot
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
3w ago
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3 best exercises for a strong core
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
3M ago
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Best practices for using a food scale to lose weight
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
3M ago
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Tips to break through plateaus in overhead pressing #shorts
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
4M ago
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If you’re new to #strengthtraining here’s how to pick the right weight #shorts
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
7M ago
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These simple tweaks to strength training will help ⬆️ muscle mass, bone density, & more #shorts
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
8M ago
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How to do split squats for glutes | Great for knee pain!
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
9M ago
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Try this for tight hip flexors or better squat mobility #shorts
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
9M ago
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3 best exercises for shoulder pain in overhead press
Nikki Naab-Levy Pilates & Fitness
by Nikki Naab-Levy Fitness & Nutrition for Women
9M ago
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