Megans Pilates
Megans Pilates
748 FOLLOWERS
A library of online videos for everyone. All written by megan, a physiotherapist and specialist in pre and post natal exercise. I often prescribe these videos to my clients for rehab and have added them to my channel for professional and accessible exercises for all.
Short Pilates series for strength - core abdominals
Megans Pilates
by Megans Physio&Pilates
1y ago
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Short Pilates sequence for lumbo pelvic stability
Megans Pilates
by Megans Physio&Pilates
1y ago
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Pilates 10 minutes Core Activation
Megans Pilates
by Megans Physio&Pilates
1y ago
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Foam roller physio stretches and release techniques
Megans Pilates
by Megans Physio&Pilates
1y ago
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Pilates for core abdominals - short workout
Megans Pilates
by Megans Physio&Pilates
2y ago
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Strength and conditioning - physios led strength training - GLUTES
Megans Pilates
by Megans Physio&Pilates
2y ago
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Pilates for Posture - mobility and back strength
Megans Pilates
by Megans Physio&Pilates
2y ago
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Pilates for posture - mobility and strength
Megans Pilates
by Megans Physio&Pilates
2y ago
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Pilates for spinal mobility - Back strength and stretch
Megans Pilates
by Megans Physio&Pilates
2y ago
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TASK 15 - Complete DRAM recovery - physio rehabilitation of diastasis recti abdominis muscle
Megans Pilates
by Megans Physio&Pilates
2y ago
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