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Balanced Roots Pilates

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The idea of Balanced Roots came from my personal Pilates experience to be far greater than just an exercise system. Balanced Roots encompasses the mind & body connection along with a focus on breathing giving a full holistic experience.

Yoga dhyāna (GUIDED MEDITATION) | Experiencing experience | Non-dual | Tantra

Balanced Roots Pilates

by Jonathan Jones

2y ago

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Yoga dhyāna (GUIDED MEDITATION) | Thinking about thinking | Non-duality

Balanced Roots Pilates

by Jonathan Jones

2y ago

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Yoga dhyāna (GUIDED MEDITATION) | In the beginning was the Word | John 1:1 | Non-dual Christianity

Balanced Roots Pilates

by Jonathan Jones

2y ago

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Yoga dhyāna (GUIDED MEDITATION) | Experiencing seamlessness | tantric vibrations of awareness

Balanced Roots Pilates

by Jonathan Jones

2y ago

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A conversation with Uma Dinsmore-Tuli | Yoni Shakti | Yoga | Feminism

Balanced Roots Pilates

by Jonathan Jones

3y ago

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A conversation with Robert Jensen | The End of the Patriarchy | masculinity | feminism |

Balanced Roots Pilates

by Jonathan Jones

3y ago

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Yoga nidra | guided meditation | yogic sleep | relax & heal | śavāsana, shavasana

Balanced Roots Pilates

by Jonathan Jones

3y ago

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45 minute yoga class | A welcoming space | tantric yoga | 'beginners' & 'advanced'

Balanced Roots Pilates

by Jonathan Jones

3y ago

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Yoga nidra | I am whole and complete | guided meditation | shavasana śavāsana | yogic sleep

Balanced Roots Pilates

by Jonathan Jones

3y ago

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What is āsana? | In the light of Kaśmīr Śaivism | Asana, Kashmir Shaivism, Consciousness, Awareness

Balanced Roots Pilates

by Jonathan Jones

3y ago

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