My Kids Lick The Bowl
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Hello, I'm Stacey! As a mum of four with a background in Human Nutrition and Dietetics, I know all too well that sometimes meal times can be stressful and that when it comes to their nutrition journey, not all kids are the same even when they grow up in the same family! I am here to support you with common sense evidence-based advice and fuss-free recipes.
My Kids Lick The Bowl
1d ago
A collection of thirty frozen treats and homemade popsicle recipes for kids. They are the perfect summer snacks for hot days.
Popsicle Recipes and Frozen Treats For Kids
On hot days nothing beats a yummy homemade cool-down treat from the freezer. I am sure your kids will love this collection of frozen treats.
Popsicle Recipes
Picture this: It's a scorching hot summer day, and you're looking for a cool treat to beat the heat. That's where homemade fruit popsicles come in! Made with fresh fruit and simple ingredients, these icy delights are perfect for kids (and adults too). Whether you're ..read more
My Kids Lick The Bowl
1d ago
Baked Mashed Potatoes are packed full of flavour, and the perfect side for busy nights as you can make them ahead of time.
Why This Recipe Works
My kids love them: Unfortunately I have yet to convince three of my kids on the awesomeness of a regular mashed potato recipe, but this one loaded with cheese and bacon is gobbled up by all four of them.
They are make ahead: Like really make ahead, like I can make them on a Lazy Sunday and have them ready to go on a busy Wednesday.
Comforting: Perfect on cooler evenings
Ingredients you will need
Potatoes
Chicken broth
Butter
Greek yogurt ..read more
My Kids Lick The Bowl
4d ago
This feijoa smoothie is perfect if you have loads of feijoas on your hands this season!
Why This Recipe Works
Full of feijoa flavour.
Easy & Yummy.
Dairy Free.
Oh so gloriously green (but doesn't taste like spinach).
Ingredients you will need
spinach leaves
banana
feijoa flesh
lemon Juice
ice cubes
water
Ingredient Notes and Substitutes
Spinach leaves: You can use any green leafy vegetables such as kale. You can also use frozen spinach.
Banana: This smoothie is best if you use a frozen banana.
lemon Juice: This can be substituted for lime juice
Water: If you want a sweeter smoo ..read more
My Kids Lick The Bowl
6d ago
Frozen grapes are the easiest snack ever! Healthy and refreshing they are the best cool-down treat for the summer.
Why This Recipe Works
No added sugar just the goodness of fresh fruit
Freezing the grapes increases their sweetness and gives them a sorbet-like texture.
So easy to make this sweet treat
Ingredients you will need
red or green grapes
Ingredient Notes and Substitutes
Red or green grapes: Ripe grapes of any colour will work, seedless grapes are best.
Step-by-step instructions
Below are illustrated step-by-step instructions to make my frozen grapes, if you prefer just the wr ..read more
My Kids Lick The Bowl
6d ago
These gluten-free Anzac biscuits are perfect! All the flavour of the traditional recipe but with no gluten. Anzac biscuits are one of my son's favourite cookie recipes, since his diagnosis with coeliac disease last year we have been working on perfecting a gluten free version.
Why This Recipe Works
All the flavour of traditional Anzac Biscuits without the oats
Easy recipe
Egg Free, Gluten Free, Nut Free and easy to make Dairy Free
Ingredients you will need
gluten-free corn flakes
gluten-free flour
desiccated coconut
sugar
butter
golden syrup
baking soda
water
Ingredient Notes and Substi ..read more
My Kids Lick The Bowl
1w ago
Take the feijoas in your backyard to the next level with this Feijoa Cake Recipe. This is an upside-down cake recipe, which means you end up with a delicious layer of feijoa caramel topping a moist cake.
Why This Recipe Works
Feijoas are in abundance in New Zealand in Autumn and this recipe lets them shine!
The combination of feijoa and brown sugar caramel topping is delicious
This is the feijoa recipe that will convert even those who don't like feijoas to love their fragrant tropical flavour.
Ingredients you will need TOPPING
feijoa
brown sugar
butter (melted)
CAKE
butter (softene ..read more
My Kids Lick The Bowl
1w ago
Feijoa's are so quintessentially Kiwi, I think most New Zealand North Island backyards have a tree in the backyard (or are neighbours to a tree). So I've put together a wee list of delicious Feijoa Recipes for you.
When are feijoas in season?
Feijoas are ripe in Autumn and Winter, in New Zealand the feijoa season runs from March to June.
How to store feijoas?
If your feijoas are not quite ripe, they can be stored on the bench for 2-3 days, during this time they will soften and become perfect to eat. Once soft and ripe feijoas should be stored in the refrigerator. They will store well in the ..read more
My Kids Lick The Bowl
3w ago
This Popcorn balls recipes is the perfect combination of sweet salty, crunchy and chewy and even better they look just like bunny tails making them the perfect Easter Treat.
Why This Recipe Works
Simple and Quick to make
Gluten Free, Dairy Free instructions provided
So much fun for Easter or birthday parties
Ingredients you will need
popcorn
marshmallows
coconut oil
white chocolate
vanilla extract
salt
Ingredient Notes and Substitutes
Popcorn: I use plain popcorn, if you would like to pop your own there are step by step instructions for stovetop popcorn in my cinnamon ..read more
My Kids Lick The Bowl
3w ago
Puff pastry cheese straws are a delicious two ingredient snack. This bunny twist version of the classic recipe is perfect to serve at Easter celebrations.
Why This Recipe Works
Simple Two Ingredient recipe
Quick to make
A fun savory Easter treat your kids will love
Ingredients you will need
puff pastry sheets
grated cheese
egg
Ingredient Notes and Substitutes
Puff pastry sheets: I use store bought puff pastry for this recipe, but you could of course make your own. My son has coeliac disease so I also make these straws with gluten free puff pastry sheets (pavilion brand) and t ..read more
My Kids Lick The Bowl
3w ago
From a simple first food for babies to a delicious sauce you can stir through yogurt or pour over pancakes, raspberry puree with its sweet but tangy flavor is easy and versatile.
Why This Recipe Works
Only one essential ingredient is needed as a baby food. (But it can be made more decadent if you use three)
A recipe you can make anytime in the year as it works with fresh or frozen raspberries
Full of flavour and sweetness with little to no added sugar
Ingredients you will need
Raspberries (Essential)
Maple syrup
Lemon juice
Ingredient Notes and Substitutes
Raspberries: Fresh or f ..read more