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Upside-Down Pilates

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Upside-Down Pilates strives to free people held captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.

Abdominal Psoas Connection Part 1 | Upside-Down Pilates

Upside-Down Pilates

by Upside-Down Pilates and Nourishment with Lisa Orig

2M ago

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Small Ball Part 5- On All Fours and Releasing with the Small Ball- Upside-Down Pilates

Upside-Down Pilates

by Upside-Down Pilates and Nourishment with Lisa Orig

2M ago

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Small Ball Part 4- Side Lying Arms and Back Extension with the Small Ball- Upside-Down Pilates

Upside-Down Pilates

by Upside-Down Pilates and Nourishment with Lisa Orig

2M ago

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Small Ball Part 3- Side Lying Legs with the Small Ball and More! Upside-Down Pilates

Upside-Down Pilates

by Upside-Down Pilates and Nourishment with Lisa Orig

2M ago

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Small Ball Part 2- Reformer Footwork with the Small Ball and More! Upside-Down Pilates

Upside-Down Pilates

by Upside-Down Pilates and Nourishment with Lisa Orig

3M ago

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LIVE Anatomy of The Foot Exercises: Strong Healthy Pain-Free Feet Part 1

Upside-Down Pilates

by Upside-Down Pilates and Nourishment with Lisa Orig

3M ago

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Small Ball Part I Upside-Down Pilates

Upside-Down Pilates

by Upside-Down Pilates and Nourishment with Lisa Orig

3M ago

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LIVE Anatomy of The Foot Exercises: Strong Healthy Pain-Free Feet Part 1

Upside-Down Pilates

by Upside-Down Pilates and Nourishment with Lisa Orig

3M ago

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Foot Exercises: Strong Healthy Pain-Free Feet Part 1: Micro Moves for the Lower Body

Upside-Down Pilates

by Upside-Down Pilates and Nourishment with Lisa Orig

3M ago

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4 Ways to Eliminate Joint Pain

Upside-Down Pilates

by Upside-Down Pilates and Nourishment with Lisa Orig

1y ago

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