Philippa Hayball, is owner and instructor at Oxygen Pilates these past 13 years.  Philippa draws on more than 30 years experience as a dancer and performer whilst simultaneously combining a teaching career in Ballet and Pilates. A little background:  At the age of 6, Philippa started Ballet.  At 14, Philippa began teaching ballet. This opened her horizons to studying ballet in Canada and she went on to perform with incredible […] The post Introducing our founder, Philippa Hayball appeared first on Oxygen Pilates ..read more

Why Mat class?   So many clients lately have asked “why do mat? Isn’t reformer better?” I think there is a thought that mat Pilates is like yoga.  Well, I can let you know it is not! Both reformer Pilates and mat Pilates are equally challenging in different ways. The reformer provides support for clients while working out.  As you advance the reformer workout it is about removing that stability […] The post Mat vs Reformer appeared first on Oxygen Pilates ..read more

After what seemed an eternity, it is so great to see everyone returning to classes at Oxygen. The class spirit, support and renewal of personal goals, is breathing new life into the studio. Like most businesses this year, we have had to adapt to keep supporting your health journeys; providing YouTube recorded instructions, Zoom sessions at home and now in the studio, you can be assured by additional cleaning, hygiene and […] The post Oxygen is in full swing again! appeared first on Oxygen Pilates ..read more

The original name for what is now known as Pilates was ‘Contrology’. The reason for this name was because Joseph Pilate’s aim was to help people take back control of their bodies. It is ironic that when he developed this type of exercise it was primarily for men, but as the popularity has grown around the world classes are now mainly attended by women. Joseph Pilates was a Wrestler and […] The post Real Men Do Pilates appeared first on Oxygen Pilates ..read more

SUPPORT 4 TURBULENT TIMES We are living in unprecedented times. It seems that every part of life is being stirred up and many feel fearful for their security and future. It is important to stay vigilant, acknowledge our feelings and emotions and help our loved ones stay mentally, spiritually and physically well. Soraya Saraswati, Christine Maudy, Andrea Rowe and Philippa Hayball come together to offer their wisdom. They will share […] The post SUPPORT 4 TURBULENT TIMES – FREE WEBINAR Monday July 13 appeared first on Oxygen Pilates ..read more

Young Living Workshop Discover Young Living Essential Oils & Nutritional Support To help achieve your goals   Explore NingXia Red To compliment workouts and as an anti-oxidant Essential Oils To boost your mood, stamina and mental clarity Slique Healthy Weight For optimum weight supporter Omega Brain Health For memory and vitality   When & Where Sunday 9th February 2020 3-5pm Oxygen Pilates Studio $15 per person w/essential oil boosted afternoon […] The post appeared first on Oxygen Pilates ..read more

Welcome to 2020! And we are off! 2020 is well and truly under way. There is nothing we can do to slow down time. With this in mind, let’s look at YOU! Let’s talk about your goals This time last year, we were talking about Mindset in relation to your goals. Always so relevant to any goals that you have. So, what is Mindset? This concept is founded and developed […] The post Bring It On 2020! appeared first on Oxygen Pilates ..read more

  Guess who’s 10 years old??  We are! We have reached a milestone. 10 years is a long time in business and we could not be happier that you have been a part of the Oxygen Pilates community for this time. The biggest THANK YOU to our clients and staff for travelling this road with us. We look forward to our continued journey into the future. Much appreciation Philippa   […] The post Oxygen Pilates Summer News 2019 appeared first on Oxygen Pilates ..read more

July/August Special for all Body Wow Members get unlimited classes for July & August available to all existing and new members *Requires 3 month commitment  Ask us now! The post Unlimited Special for July & August appeared first on Oxygen Pilates ..read more

Stay Motivated!!!!!!!!!!!!!! How do we do that? ‘Staying motivated’, sounds easy right? With winter here and the days shortening, it is not always appealing to be out an about and can be challenging to keep the mind and body moving. It’s time to change it up!  Many of us find it easier to be active outside in the winter and not worry about being too hot.  But remember your sunscreen […] The post Winter Motivation! appeared first on Oxygen Pilates ..read more