Advice On Cueing The Core: More Muscles Than You Imagined
Polestar Pilates International - Impacting World Health
by Brent Anderson
1y ago
The more you can get the whole body to work as a system the better off your clients are when they leave your class.  Great you did an hour of Pilates, but what happens when you need to go out and run around a soccer field and play a sport?  It’s not that we're not cueing specific muscles, but that we're also trying to do it in the most intelligent fashion.   The post Advice On Cueing The Core: More Muscles Than You Imagined appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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How To Grow Your Physical Therapy Practice With The Pilates Reformer
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
When I acquired the studio space I am in now, I got this larger room area which is what I specifically wanted in order to be able to teach group reformer classes. The moment we moved into this space my business completely transformed. It went from a smaller operation to "wow" I am impacting a lot of people's lives and really felt like a force in the neighborhood. It was simply for that reason, the ability to reach multiple people in that one hour of time. The post How To Grow Your Physical Therapy Practice With The Pilates Reformer appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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The Secrets to Working with Joint Replacements
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
The ultimate goal is to give a positive movement experience. We need to help to re-educate movement patterns and then build strength! The instructor has to be aware of pathologies and common problems that we see on a regular basis. The post The Secrets to Working with Joint Replacements appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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10 Amazing Benefits Of Leading Your Pilates Business with Purpose
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
You must believe in what you do, and the goal is to sell someone on becoming a member of what you do. Maybe this is buying a 10-pack of classes, or scheduling their next session with you. You can learn to look at this as giving them a gift to stay in touch and make sure they stay on track to reach their goals. The post 10 Amazing Benefits Of Leading Your Pilates Business with Purpose appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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Six Tips To Better Cue The Breath in Pilates
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
The reason why the subject of breathing causes never-ending confusion is that breathing is both a very finely tuned autonomic process, as well as under our conscious control. Hence it can be altered, but we may wonder whether it should be. This will always have a very complex impact on the rest of our being.  The post Six Tips To Better Cue The Breath in Pilates appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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5 Ways Pilates Can Support Your Mental Health
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
Pilates is often promoted as being great for ‘core strength’ or ‘reducing back pain’, both of which it certainly can do. (I know, as back pain was the main reason I took up Pilates in the first place). Through personal experience and in teaching clients in private and group settings, I now know that Pilates has consistently supported me in managing my own anxiety. The practice can be instrumental in supporting the positive mental health of others. The post 5 Ways Pilates Can Support Your Mental Health appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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How To Make Your Movement Look Good And Feel Good With Dynamic Alignment.
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
Say the goal as a dancer is to look good in the mirror. What if it also feels good and is also efficient?  Learning how to create that would be the goal.  I've had conversations with people saying “Ballet wrecks your body”, but I disagree. Ballet can be a great exercise but you have to work on achieving those forms with good function and in dialogue with whoever is trying to achieve them. The post How To Make Your Movement Look Good And Feel Good With Dynamic Alignment. appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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Simple Way To Maximize Neuroplastic Processes: Keep Your Clients Focused!
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
As Pilates teachers, how do we make what we do in one or two hours a week potentially influence a positive neuroplastic change? We know that one or two hours a week may not be enough to influence this. What else needs to happen, and what needs to be influenced in that one or two hours a week?  The post Simple Way To Maximize Neuroplastic Processes: Keep Your Clients Focused! appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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Fascinating Neuro-Concepts You Need To Know As A Pilates Instructor
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
Neuroplasticity is the nervous system forming, adapting, or reorganizing in terms of its structure and function.  Neuroplasticity describes the actual structural changes that can occur to a brain when it comes to learning and adapting, and also in terms of function and how we relay and communicate information "out" (from the brain).  It does occur throughout all stages of life however it certainly seems to slow down with age but that's not to say that it doesn't continue to happen, it's just the process can be a little bit slower or requires increased thoughtfulness to facilitate the ..read more
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Advice On Cueing The Core: More Muscles Than You Imagined
Polestar Pilates International - Impacting World Health
by Brent Anderson
1y ago
The more you can get the whole body to work as a system the better off your clients are when they leave your class.  Great you did an hour of Pilates, but what happens when you need to go out and run around a soccer field and play a sport?  It’s not that we're not cueing specific muscles, but that we're also trying to do it in the most intelligent fashion.   The post Advice On Cueing The Core: More Muscles Than You Imagined appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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