The fitness landscape is evolving, and one movement has emerged as the ultimate game-changer: Pilates. Say goodbye to the days of high-intensity interval training (HIIT), gruelling sessions at the gym, and intimidating CrossFit workouts dominating the scene – Pilates is stealing the spotlight – and for good reason! But don’t just take our word for it. The statistics are in, and the powerful difference that Pilates is creating in the lives of millions is widely reported.   So, what makes Pilates the new frontrunner in the wellness world, and why should you jump on a reformer? Let’s di ..read more

A dedication to Pilates, liquid nitrogen treatment, 3 am ice baths and hitting volleys while doing chin-ups are some of the secrets that make Cristiano Ronaldo a physical phenomenon. Cristiano Ronaldo remains in incredible physical condition, claiming he has a biological age of 23, despite now being in his mid-thirties. Those close to him speak about his remarkable determination, hard graft and cutting-edge techniques being the key but there is also a very clear plan that Real Madrid‘s all-time top scorer sticks to stay ahead of the rest. His super-human fitness is built on three pillars: Pila ..read more

As the calendar ticks over for another year, you may have recently set resolutions to guide your new year with purpose. While enthusiasm is high, making resolutions that last beyond that initial spark of motivation can be challenging. If you’re tired of the cycle of cheerfully setting and quickly abandoning your resolutions, we want to make this year different. Let’s explore how embracing some of the transformative principles we follow in Pilates can unlock your full potential in 2024 and help ensure you have resolutions worth keeping.   Start with Mindfulness and Gratitude Taking time ..read more

Pilates has emerged as a pivotal component in the training routines of numerous athletes, renowned for its comprehensive benefits that extend beyond mere physical conditioning. Dee Heslop, an Australian Rules Footballer for the Brisbane Lions AFLW and a Studio Pilates Pilates instructor, discovered remarkable improvements in strength and athletic performance after integrating Studio Pilates into her training. This positive experience prompted her to become a Studio Pilates Instructor. Instructing complements her athlete lifestyle, allowing her to attend morning classes and evening training ses ..read more

Pregnancy is an extraordinary journey filled with excitement and anticipation, but it can also bring its share of challenges including physical discomfort. Pilates is a gentle yet effective way to navigate these challenges, promoting physical and mental well-being during this time. It’s important to note you make sure to do your due diligence with the studio, to ensure they have the knowledge and experience around pregnancy (like Studio Pilates – which is designed by physiotherapists and all instructors have an innate understanding of pregnancy pre, post and perinatal). One of the key benefits ..read more

Studio Pilates is so much more than just a workout and client testimonials like South Slope’s Xiomara Truong are proof. Having suffered with debilitating Scoliosis for 22 years, Xiomara was frustrated by relentless pain, overwhelming medication routines, ongoing Physical Therapy and the looming prospect of surgery, which sidelined her from many of life’s simplest yet most enjoyable moments like carrying her children. Despite having tried many different forms of exercise to try and strengthen her core, the pain always returned. In one last attempt to try and manage her pain holistically before ..read more

Nicola Tennent is an incredible woman, Studio Pilates Franchise Owner and breast cancer survivor whose journey through one of life’s toughest experiences became a catalyst for change. During this period, she found solace and strength in Pilates, a practice that unbeknownst to her, became instrumental in her recovery. Inspired by the impact it had on her life, Nicola decided to pivot careers, transitioning from her law job to embrace her new mission: helping others heal and strengthen their bodies with Pilates. Nicola is the proud owner of Studio Pilates in Dunedin NZ, where she shares her pass ..read more

Every single day we’re grateful for the incredible network we have at Studio Pilates International and one example is one of our franchisees who’s not just passionate about fitness but also a previvor of breast cancer. Marisa Fuller is the proud owner of three Studio Pilates locations across The US, South Slope, Porters Neck & Cobble Hill and her journey through preventive surgeries has forged a resilient spirit that now fuels her Pilates practice and purpose. In the studio, her focus is on empowering clients to cherish and strengthen their bodies. With a personal history that underscores ..read more

We’ve all heard the adage, “Breakfast is the most important meal of the day.” But do we truly understand its significance? Beginning the day with a delicious and nourishing breakfast not only jumpstarts our metabolism but also fuels our body and mind for the challenges ahead. As the first meal after an overnight fast, it’s imperative to choose foods that provide the right blend of nutrients. A balanced breakfast acts as the foundation for our day’s nutritional intake. Including protein-rich foods, whole grains, and a serving of fruits can enhance cognition, boost mood, and reduce cravings late ..read more

Collagen, the most abundant protein in our bodies, is garnering increasing attention in the health and beauty industry. Found in our skin, bones, muscles, and tendons, it acts as a glue that holds the body together. But beyond its structural role, collagen has a plethora of health benefits. As we delve into the world of collagen supplements, let’s explore who might benefit the most from introducing them to their regimen. Why the Buzz Around Collagen?Firstly, let’s appreciate the multitude of roles collagen plays in our body. It ensures the elasticity and regeneration of our skin, making it int ..read more