Tracey Mallett's quick restorative Pilates class is designed to help you move more freely by opening up your hips and lengthening your spine. Engage in gentle stretches that target commonly tight areas such as the quads, hips, chest, and spine, paired with fluid movements that promote spinal articulation. This calming, grounding session will leave you feeling good and rejuvenated ..read more

Feel lighter, balanced, and spacious with this whole-body pelvic health-focused Reformer class by Claire Sparrow. This class provides a safe and nurturing environment to strengthen your pelvic floor, enhancing its responsiveness to daily situations like jogging or sneezing. You'll familiarize yourself with the landscape of your pelvic floor and reimagine traditional Reformer exercises with the health of your pelvic floor at the forefront ..read more

Join Mychele Sims for an expressive Rhythmic Mat class. Dance and Pilates-inspired movements merge to activate your core while you move to the beat of your favorite song. Embrace the rhythm and let your body express itself in this dynamic and energizing session ..read more

Tracey Mallett offers a dynamic Reformer workout in this Strength Training Fusion class. This class is designed to build strong muscles, focusing on core strength. With minimal spring changes, each exercise is specifically paced and layered to ensure a challenging, coordinated, and flowing workout that engages every muscle ..read more

Connect with Eric Franklin for a transformative class that uses Franklin Method Balls and a Theraband to target your lower body. The first part of the class focuses on freeing your hips and knees through dynamic stretching exercises. The second part of the class works to mobilize your thoracic spine and ribs, ultimately aiming to improve your posture, breathing, and mental presence while toning and strengthening your entire body. This class involves the incorporation of Franklin Method Balls, but a tennis ball can also be used. However, it is important to note to be mindful when using a tenni ..read more

Join Meredith Rogers for an energizing Advanced Reformer class that will maximize your focus and stability. This class is characterized by small, yet powerful exercises that will challenge your entire body, with a particular emphasis on deepening your muscle connection and core strength. As always, Meredith's guidance is intentional, focused, and precise, ensuring you get the most out of your workout ..read more

Move with Amy Havens in this invigorating Pilates Mat class that emphasizes fluidity and the power of traditional Pilates work. This straightforward and energizing class will challenge your alignment, stability, and strength. You're guaranteed to break a sweat and feel fantastic after this dynamic session ..read more

Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing. Through various body positions and using the Push Through Bar, this class explores deep breathing techniques to open up the ribcage. By the end of the class, you'll feel a renewed sense of unity in your body and a deeper connection to your breath, leaving your diaphragm expanded and your ribcage feeling open ..read more

Join Meredith Rogers for a short, Whole-Body Ladder Barrel class that perfectly balances stretching and strengthening. This class ensures a comprehensive workout that leaves you feeling long and aligned. It's an ideal standalone class for when you're strapped for time, or a great addition to another workout, allowing you to move with control and depth ..read more

Find connection through your Pelvic Floor in this intermediate Mat class by Claire Sparrow. In this calming yet powerful session, you'll tap into the three-dimensional breath and use imagery for a whole-body pelvic health workout. It's a gentle journey of self-discovery and strength-building, fostering a curious observation of where you are at this moment and promoting an awakening feeling throughout your entire body ..read more