Join Meredith Rogers for an energizing Advanced Reformer class that will maximize your focus and stability. This class is characterized by small, yet powerful exercises that will challenge your entire body, with a particular emphasis on deepening your muscle connection and core strength. As always, Meredith's guidance is intentional, focused, and precise, ensuring you get the most out of your workout ..read more

Move with Amy Havens in this invigorating Pilates Mat class that emphasizes fluidity and the power of traditional Pilates work. This straightforward and energizing class will challenge your alignment, stability, and strength. You're guaranteed to break a sweat and feel fantastic after this dynamic session ..read more

Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing. Through various body positions and using the Push Through Bar, this class explores deep breathing techniques to open up the ribcage. By the end of the class, you'll feel a renewed sense of unity in your body and a deeper connection to your breath, leaving your diaphragm expanded and your ribcage feeling open ..read more

Join Meredith Rogers for a short, Whole-Body Ladder Barrel class that perfectly balances stretching and strengthening. This class ensures a comprehensive workout that leaves you feeling long and aligned. It's an ideal standalone class for when you're strapped for time, or a great addition to another workout, allowing you to move with control and depth ..read more

Find connection through your Pelvic Floor in this intermediate Mat class by Claire Sparrow. In this calming yet powerful session, you'll tap into the three-dimensional breath and use imagery for a whole-body pelvic health workout. It's a gentle journey of self-discovery and strength-building, fostering a curious observation of where you are at this moment and promoting an awakening feeling throughout your entire body ..read more

Find your groove in this straightforward yet dynamic Reformer workout with Tracey Mallett. Tracey leads you through a brisk-paced session emphasizing traditional exercises while focusing on alignment, control, and precision. Enjoy the challenge and power of exercises like Semi-Circle, Front Splits, and Control Front in this invigorating class ..read more

Join Eric Franklin for a class designed to promote happy, healthy spines through daily movement. With the Franklin Method, Eric simplifies the complex mechanics of your spine, complementing this knowledge with easy, accessible movements. Throughout the class, you'll be encouraged to maintain positive, happy thoughts about your spine as you warm it up and engage in its full range of movement, embodying the principle that when our spine moves, it adapts. Towards the end of this class, two Franklin Method Balls are used for various tactile feedback exercises ..read more

Join Sarah Bertucelli in this zesty and powerful Tower class! This full-body workout places an emphasis on challenging your balance and stability, calling upon control in each move. Enjoy zesty variations of Squats, Thigh Stretch, and Teaser, all moving at a strong rhythmic pace ..read more

Join Mychele Sims for an invigorating Intermediate Reformer class that beautifully blends Yoga postures and Classic Pilates exercises. This class focuses on both stretching and strengthening for a comprehensive workout. Have your Reformer equipment ready to fully experience the flow of movement ..read more

Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow. This class encourages supple mobility throughout the spine while simultaneously building strength in your arms, abdominals, and back. Grab your hand weights and get ready for a workout that will leave you feeling strong and tall ..read more