Be Your Best Client: How To Do Your Own Workout
Pilates Andrea Blog
by andrea
3y ago
Hello! Thanks so much for joining me today as you continue your journey on the Pilates Path. If you're a new subscriber, welcome ? Today I'm gonna treat myself just like my very favorite client(s). I love to be mercenary with my exercises. It's the best way to squeeze all the juice out of the […] The post Be Your Best Client: How To Do Your Own Workout appeared first on Pilates Andrea ..read more
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The Pilates System: The Push Down and the Push Up
Pilates Andrea Blog
by andrea
3y ago
Life is full of moments of up and down. Ever notice how often you have to bend over and pick something up? You may not notice until it's not possible for some reason. The Pilates exercises are exaggerated versions of everyday movements. Your Pilates practice allows you to repeat and refine your exercises and encourage […] The post The Pilates System: The Push Down and the Push Up appeared first on Pilates Andrea ..read more
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Upside Down Exercises can be a Pain in the Neck: Here’s How to Fix It.
Pilates Andrea Blog
by andrea
3y ago
Hello there! A big thank you to Fernando Albernaz and Natanael Arruda for inviting me to participate in their Return to Contrologia project yesterday. It was a pleasure to speak with you! Extra thanks to Pilates bestie, Daniela Escobar, for translating. I really like pretending I understand Portuguese tho… Check out the recording on their […] The post Upside Down Exercises can be a Pain in the Neck: Here’s How to Fix It. appeared first on Pilates Andrea ..read more
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Pumping in the Pilates Method: Don’t be a Victim of Choreography!
Pilates Andrea Blog
by andrea
3y ago
Welcome to this week's blog post. Thanks so much for becoming a subscriber and for joining me on the Pilates Path. I'm about to teach a new workshop. The Pilates nerd-o-meter may climb to new heights with this topic. More information about where and how to book at the end of this post. All of […] The post Pumping in the Pilates Method: Don’t be a Victim of Choreography! appeared first on Pilates Andrea ..read more
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Almost Returned to Life: Control Balance
Pilates Andrea Blog
by andrea
3y ago
Today is perhaps my most favorite March MATness day. Control Balance is the exercise that started it ALL! Let me explain. Way back in the aughts I took my first Pilates Mat classes. Thanks, Excel Pilates DC. My first Mat classes were the perfect introduction to the Pilates Method. I learned so much. You probably […] The post Almost Returned to Life: Control Balance appeared first on Pilates Andrea ..read more
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5 Hot Tips to Ignite your Hip Twist and Swimming Exercises
Pilates Andrea Blog
by andrea
3y ago
Hey there – It's been a rough couple of days on the Mat, my friend! At the time of this writing, March MATness lands us on everyone's fave, the Hip Twist or Hip Circles. Tomorrow brings another doozy, Swimming. You're in luck! I've got some hot tips on these nasty little exercises. Make them favorites-in-training! […] The post 5 Hot Tips to Ignite your Hip Twist and Swimming Exercises appeared first on Pilates Andrea ..read more
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The Pilates Method and the Evolution of the Neck Pull
Pilates Andrea Blog
by andrea
3y ago
In 2001, I was invited to a special meeting at my Pilates studio, Excel Pilates. I'd been a client of the studio for about a year and they were ready to launch their Teacher Training program. I had no idea what all this had to do with me, but any excuse to hang around the […] The post The Pilates Method and the Evolution of the Neck Pull appeared first on Pilates Andrea ..read more
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Breaking News: Doing your Pilates Mat Workout is Good for You!
Pilates Andrea Blog
by andrea
3y ago
How ridiculous, right? Yet every March since 2011 I've made the same “shocking” discovery. Hey, these exercises are really good for me… I've got boundless energy, my body feels great and it took me about 30 minutes to do them. Now I'm off to live my life with zest and pleasure! When will I learn? […] The post Breaking News: Doing your Pilates Mat Workout is Good for You! appeared first on Pilates Andrea ..read more
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Welcome to March MATness 2021!
Pilates Andrea Blog
by andrea
3y ago
Welcome to March MATness 2021! If you're a new subscriber, thanks so much for reading and for joining us on the endless journey that is the Pilates Method. Thank you March MATness 2020 This month brings the one-year anniversary of the pandemic and COVID-19. Just one year ago we all got intimately acquainted with our […] The post Welcome to March MATness 2021! appeared first on Pilates Andrea ..read more
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Protected: Welcome to my Transitions on the Reformer Workshop 2021
Pilates Andrea Blog
by andrea
3y ago
There is no excerpt because this is a protected post. The post Protected: Welcome to my Transitions on the Reformer Workshop 2021 appeared first on Pilates Andrea ..read more
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