Tell me: what is the ONE WORD that comes to mind when you think of POPFLEX? Put it in the comments below! I want to know if my perception of my own brand is delulu or in line with reality. Please be honest! Also…just did a fun photoshoot this weekend so that I could finally have pics to reflect my Fashion Designer Era (my last headshots are all very fitness). I’m soooo obsessed with how dynamic these photos are!!!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   Thanks Maggie for capturing the shot, Apollo for making my hurr and makeup look so goo ..read more

Hey guys! One of my lifelong dreams came true in April, so I guess you could say it was a pretty magical month! Now I’m feeling energized and ready to think BIG and set new goals. Isn’t it funny how literally one moment can completely recharge you? I can’t wait to see what May and summer bring! AND Here's Your May Workout Calendar!!! DOWNLOAD PDF How to follow the May 2024 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates ..read more

The past few days have been a dream I cannot even begin to explain how magical all of this has felt…and I am not talking about the sales or the press mentions, but the genuine FEELING of community and support. I remember when my Pirouette Skort design first got stolen by SHEIN and I wrote about it, there was so much negative chatter. People saying that I need to shut up, that there was nothing special about my design and that they could draw it in their sleep. About a year later, I get issued my first patent ever…ON MY BIRTHDAY of all days (Jan 16) and I release a video with Karma (Taylor’s v ..read more

I promised myself I’d spend more time reading in 2024, mostly because I noticed how much time I waste scrolling aimlessly at night. I set a goal of 30 books for the year (no lofty goals here) on Goodreads and started building my TBR to keep myself on track. Since we’re getting into warmer weather, vacation reads, and beach days, I want to change up my reading list a bit. I asked the Blogilates team for their go-to summer reads, and what’s on their 2024 summer TBR. Hopefully, you’re as excited as I am to read some of these this summer! What the Blogilates team is reading this summer Compiling a ..read more

CAN’T MOVE CAN’T THINK ABSOLUTELY DEAD MY IDOL MY INSPIRATION TAYLOR SWIFT YOU MADE MY WILDEST DREAM COME TRUE TONIGHT AND I WILL NEVER EVER EVER FORGET APRIL 19, 2024.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) PRE-ORDER THE SKORT HERE My wildest dream It has been my ultimate dream for Taylor to wear one of my designs and I CANNOT believe it actually happened. I was literally in the bowl at my salon getting my hair washed when my Slack messages started blowing up and I was like what…is going on?! And then I saw it. Taylor Swift, wearing the POPFL ..read more

A breakdown of probiotics vs. prebiotics – What they are, how they benefit your gut, and how to get more. Spring is (finally) here, and it’s the perfect time to reflect on the changes you set out to make in 2024. Maybe you vowed to push yourself this year. Maybe, you’re following the trend of intentional, impactful wellness moves like slow fitness. Whether you’re ready to take your wellness up another notch or pivot to something a little different, one trend out there can benefit us all: Gut health. If you’ve ever gone down the rabbit hole of gut health, you know how quickly things get confus ..read more

Runners, is this a design that would actually help you run faster? Or are we tackling a whole ‘nother issue here?   View this post on Instagram   A post shared by Cassey Ho (@blogilates) It’s not giving anatomically functional Love how the top zips for easy on and off, BUT THE GUSSET. It’s so small that it somehow gave a mannequin cameltoe?! Honestly did not know that was even possible. Is minimal coverage meant to increase speed? Aerodynamics somehow? Were women in the room during the design process? Concern aside, the comments did not disappoint It’s pretty clear that we’re ..read more

My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show off our cute sports bras while working out but didn’t feel comfortable enough to show off our midriff too. This may not be a relatable problem for some of you, but for those of you who get it…I get it too, and I feel you. Let‘s just say that over a decade of intense body shaming online attacking all of your deepest insecurities can really do some serious damage to your confidence and I’m still healing from it. Not saying we need to hide our bodies, ever. In fact, I want you ..read more

So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black). I’m serious when I tell you that it is my most comfortable POPFLEX skort ever. The That’s A Wrap Skort   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   SHOP THAT'S A WRAP SKORT   Plus with the asymmetrical cut and A-line silhouette, it’s giving sophistication…it’s giving FASHION. Oh and I strategi ..read more

Hey guys! April is here and Spring is in full bloom! Everything is coming back to life outside and I’m soaking up that new season energy. We have a lot of exciting things happening in the coming months and it’s going to be a lil crazy and busy but I’m ready! Bring on the season of growth! Are you ready to take on a new month?! I hope so because… Your April Workout Calendar is here!!! DOWNLOAD PDF How to follow the April 2024 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (an ..read more