Hey guys! I know the “official” official first day of summer is a few weeks away, but summer starts for us NOW. Two reasons why: 1. POPFLEX just launched Swim 2024 . 2. Your June Workout Calendar is here!! Sooo why wait to start the summer fun?! Let’s gooo! Here's Your June Workout Calendar!!! DOWNLOAD PDF How to follow the June 2024 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it w ..read more

Guys, the drop has dropped. Introducing, POPFLEX Swim 2024!!! THE SWIM SHOP AHHH! Summer is officially here!!! I took all your feedback from our first swim drop last year, meshed it with new ideas (and more cup sizes), and guys, our 2024 POPFLEX Swim Collection is our mermaidiest dreamiest drop yet! As always – these pieces aren’t just for sitting pretty, they’re made for play! Silhouettes for ALL bodies For 2024, we have 16 silhouettes: Some that we loved last year (with a few improvements!) plus brand new designs. The goal? Create a silhouette for every body type, more cup sizes than ..read more

Hey guys! A quick 24-hour trip to Miami…not for vacay, but for work – a different type of work! I’m trading in my sketchbook for a microphone for the day because I have the honor of hosting the Small Biz Challenge being put on by UPS and Inc. Magazine! The hosting job took me back to my oratory days – I had not needed to memorize so many words since high school ! A challenge indeed, but I’m always game to test myself.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) I love love love doing work with new entrepreneurs because I know exactly how lonely it ..read more

Hey guys! Soo I wanted to add a new skort silhouette for those of you who aren’t into the twirly vibes – wanted to go more fitted, more sporty – but of course, you’ll never lose that romantic touch with me This time I’m playing around with quite a few new elements as I mesh together the contrasting feminine and masculine design aesthetics into one skort. The Bungee Superskort   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP BUNGEE SUPERSKORT I am 5’5” wearing size S in the Bungee Superskort which comes in XXS-3X and is avail on POPFLEX in 4 colors ..read more

Tell me: what is the ONE WORD that comes to mind when you think of POPFLEX? Put it in the comments below! I want to know if my perception of my own brand is delulu or in line with reality. Please be honest! Also…just did a fun photoshoot this weekend so that I could finally have pics to reflect my Fashion Designer Era (my last headshots are all very fitness). I’m soooo obsessed with how dynamic these photos are!!!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   Thanks Maggie for capturing the shot, Apollo for making my hurr and makeup look so goo ..read more

Hey guys! One of my lifelong dreams came true in April, so I guess you could say it was a pretty magical month! Now I’m feeling energized and ready to think BIG and set new goals. Isn’t it funny how literally one moment can completely recharge you? I can’t wait to see what May and summer bring! AND Here's Your May Workout Calendar!!! DOWNLOAD PDF How to follow the May 2024 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates ..read more

The past few days have been a dream I cannot even begin to explain how magical all of this has felt…and I am not talking about the sales or the press mentions, but the genuine FEELING of community and support. I remember when my Pirouette Skort design first got stolen by SHEIN and I wrote about it, there was so much negative chatter. People saying that I need to shut up, that there was nothing special about my design and that they could draw it in their sleep. About a year later, I get issued my first patent ever…ON MY BIRTHDAY of all days (Jan 16) and I release a video with Karma (Taylor’s v ..read more

I promised myself I’d spend more time reading in 2024, mostly because I noticed how much time I waste scrolling aimlessly at night. I set a goal of 30 books for the year (no lofty goals here) on Goodreads and started building my TBR to keep myself on track. Since we’re getting into warmer weather, vacation reads, and beach days, I want to change up my reading list a bit. I asked the Blogilates team for their go-to summer reads, and what’s on their 2024 summer TBR. Hopefully, you’re as excited as I am to read some of these this summer! What the Blogilates team is reading this summer Compiling a ..read more

CAN’T MOVE CAN’T THINK ABSOLUTELY DEAD MY IDOL MY INSPIRATION TAYLOR SWIFT YOU MADE MY WILDEST DREAM COME TRUE TONIGHT AND I WILL NEVER EVER EVER FORGET APRIL 19, 2024.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) PRE-ORDER THE SKORT HERE My wildest dream It has been my ultimate dream for Taylor to wear one of my designs and I CANNOT believe it actually happened. I was literally in the bowl at my salon getting my hair washed when my Slack messages started blowing up and I was like what…is going on?! And then I saw it. Taylor Swift, wearing the POPFL ..read more

A breakdown of probiotics vs. prebiotics – What they are, how they benefit your gut, and how to get more. Spring is (finally) here, and it’s the perfect time to reflect on the changes you set out to make in 2024. Maybe you vowed to push yourself this year. Maybe, you’re following the trend of intentional, impactful wellness moves like slow fitness. Whether you’re ready to take your wellness up another notch or pivot to something a little different, one trend out there can benefit us all: Gut health. If you’ve ever gone down the rabbit hole of gut health, you know how quickly things get confus ..read more