I’m a lightworker. It’s a difficult word to define. It sounds woo woo, in that it’s “dubiously or outlandishly mystical, supernatural, or unscientific”. This definition is from Merriam Webster, who seem to change their definitions regularly depending on the flow of the mainstream narrative. So what is a lightworker? Or I could ask how do […] The post What is a Lightworker? appeared first on Shamanic Psychotherapy, Reiki, Spiritual Healing, Dublin ..read more

What do you do when you’ve got no energy left? When you really want to believe that it’s going to be over soon, but deep down inside you know it won’t be? Play jazz. Loud. Dance. Go for a walk. Paint a picture. Meet a friend, actually meet them, face to face, for a catch […] The post What do you do when you’ve got no energy left? appeared first on Shamanic Psychotherapy, Reiki, Spiritual Healing, Dublin ..read more

The truth is being obscured. Snippets of it are being released to keep you searching for more. To keep you hungry. To keep you on the edge. But you know what? You already know the truth. In your heart. We need space to get our heads around it. And we need time to grieve because […] The post The Truth is being Obscured appeared first on Shamanic Psychotherapy, Reiki, Spiritual Healing, Dublin ..read more

WE ARE IN A MENTAL HEALTH PANDEMIC We are in a mental health pandemic. And nobody is going to ask you if you are suffering. That’s a fact. They will ask you how you are, and you will answer ‘fine’ because you’re keeping your chin up, and trying to make the best of it. A […] The post We are in a Mental Health Pandemic appeared first on Shamanic Psychotherapy, Reiki, Spiritual Healing, Dublin ..read more

Repeating the same thing over and over again does not make it true. Like water dripping on a rock, it can wear you down listening to the same untruth over and over again. It almost makes you want to believe it so it will just stop and leave you alone. I see this tactic used […] The post Cognitive Dissonance – Repetition does not make something true appeared first on Shamanic Psychotherapy, Reiki, Spiritual Healing, Dublin ..read more

I’m a healer, but I’m not all love and light. Those of you that know me know this is true. I recently read a poem about healers, that they should have no opinions because their role here is to just channel love. Well, I’m human too, and if I was to aspire to be that […] The post Do not Stay Silent in the Face of Evil. appeared first on Shamanic Psychotherapy, Reiki, Spiritual Healing, Dublin ..read more

I realised today that the hero’s journey has had its day. It’s a masculine framework, coined by Joseph Campbell and based on the idea that you must go on a journey to find yourself, to face your fears and to experience growth. It’s been presented as “THE” journey of spiritual enlightenment, and is where the […] The post The Time for the Hero’s Journey is Over appeared first on Shamanic Psychotherapy, Reiki, Spiritual Healing, Dublin ..read more

Wondering why your healing work won’t stick? There may be more to it than you think. Energy work alone is not enough. You can cut cords like you were Edward Scissorhands and they will still come back if some aspect of you still believes that you are available to it.  You still need something more. […] The post Wondering why your healing work won’t stick? appeared first on Shamanic Psychotherapy, Reiki, Spiritual Healing, Dublin ..read more

As an empath that uses social media, I put hand on heart and say it is not a fun uplifting place to be. We are in an information war, everyone is being forced to take a side, and if they don’t they are labelled and pushed into a corner. Cancel culture means people are being […] The post Social Media For Empaths Is Not Fun Right Now appeared first on Shamanic Psychotherapy, Reiki, Spiritual Healing, Dublin ..read more

I wrote this on Facebook a few days ago, I don’t know if you have seen it already but it seemed fitting to share it here. My husband insisted that I label it “A Message for Healers and Empaths” so that I wouldn’t get any flack for it. I took his advice, and I only […] The post A Message for Empaths and Healers appeared first on Shamanic Psychotherapy, Reiki, Spiritual Healing, Dublin ..read more