As the leaves turn and the air grows crisp, autumn invites us to enjoy its unique beauty and offers an opportunity to renew our commitment to health and wellness. This season, the Australian Chiropractors Association encourages you to stay active, embrace the outdoors, and ensure your body is well-cared for with chiropractic support. The Autumn Advantage for Activity Autumn’s cooler weather is ideal for outdoor activities, and riding a bike stands out as a simple, yet effective way to keep your heart healthy, your mind clear, and your body at its best. It’s a perfect time to enjoy the changing ..read more

Show Notes: Cost of chiropractic versus medical management of adults with spine-related musculoskeletal pain: a systematic review The post Episode 110: Cost of Chiropractic vs Medical Care appeared first on ACA ..read more

The post Episode 109: Practice Success appeared first on ACA ..read more

As the use of mobile devices continues to soar, the convenience of being perpetually connected comes with a caveat. The habitual downward gaze at phones, tablets, and laptops can adversely affect our neck and spinal health. Embracing technology doesn’t mean we have to compromise on our wellbeing. Consider these practical strategies to support spinal health while engaging with your mobile device: Regularly disconnect: It’s all too easy to lose track of time on our devices. Setting a reminder can help incorporate much-needed breaks. Elevate your device: Adjust the position of your phone or tabl ..read more

Easter is on the horizon, and the upcoming long weekend in Australia brings a distinctive mix of tradition, relaxation, and celebration. As families and friends come together to mark this significant holiday, it’s also a time to prioritise health and wellbeing amidst the festivities. Embrace Outdoor Activities With the weather cooling down, the long weekend offers an ideal opportunity to enjoy outdoor activities. Whether it’s a leisurely beach walk, a hike through national parks, or a family picnic in the countryside, spending time outdoors promotes physical activity and mental rejuvenation. I ..read more

Show Notes: WHO guideline for non-surgical management of chronic primary low back pain in adults in primary and community care settings The post Episode 108: WHO Chronic Primary Low Back Pain Guideline appeared first on ACA ..read more

Love hangs in the air as we celebrate one of the most special days on the calendar – Valentine’s Day. Our annual day of showering the people we love in hallmark cards, flowers and chocolates. It’s a beautiful time, acknowledging those special loved ones who bring us so much love and joy. However, there is another special thing in our life that also brings us unconditional support every single day of our lives and it often goes unnoticed: our spine. Sticking with us through thick and thin, our spines are with us every day of our lives! So, this Valentine’s Day why not share the love with both y ..read more

Cue the rulers, coloured pencils, and rubbers, the new school year is here and it’s time to shine! With freshly polished shoes and ironed uniforms, there are lots of things that have to be prepared before the big day! However, in the frantic scramble to gather the right textbooks, pencil cases, lunch boxes, drink bottles, library bags, tablets, and art supplies, it’s easy to overlook some crucial things, like your child’s health! Amidst all this chaos, one vital thing often slips through the cracks: establishing simple, healthy habits that your child can start practising daily from the very fi ..read more

Show Notes: handsonindia.org.au The post Episode 107: Hands On India appeared first on ACA ..read more

As we sleigh into the hustle and bustle of the Christmas period, our days are filled with festive celebrations, decorating, shopping, and endless running around – we mustn’t forget to look after our spinal health in those long, exciting days! Here are some fantastic tips to ensure your spinal health remains at its peak. 1. Stretch it Out: In the midst of the festive chaos, put aside some time between activities to take a break to complete some stretches. This helps keep your posture upright, your spine healthy and your mind rejuvenated! 2. Lift Smart: If you’re lifting heavy presents, decorati ..read more