There are many reasons to avoid NSAIDs (Nonsteroidal Anti-Inflammatory Drugs usage.  The average person pops Over the Counter (OTCs) like candy and many times every day.  NSAIDs might help you feel better but they slow down healing by up to 300%, cause leaky gut and worse!  You are masking your symptoms while causing more health problems. There are several groups of NSAIDs: acetylated salicylates (aspirin), non-acetylated salicylates (diflunisal, salsalate), propionic acids (naproxen, ibuprofen, acetic acids (diclofenac, indomethacin), enolic acids (meloxicam, piroxicam) anthran ..read more

Most people suffer with some kind of digestive issues.  Today we’re going to discuss the common signs of poor digestion and how our Digestive Blend formula can help address the underlying cause of these symptoms. Common signs of poor digestion: Digestive discomfort can often manifest in subtle everyday signs like bloating, indigestion, gassiness, heartburn, abdominal pain, diarrhea and constipation. These symptoms are more common than you might think! However, Signs of Poor Digestion they don’t have to be a regular part of your life. Unfortunately, many people just learn to live with it ..read more

Top rated chiropractor receives recognition for the 4th straight year from the Freehold Awards Program as the Best Chiropractor in Freehold NJ Dr. Russell Brokstein says, “It truly is an honor and humbling to be chosen the Best Chiropractor in Freehold NJ for the 4th year in a row. Freehold is my hometown and upon graduating, I returned to give back to the community that provided me so much. I enjoy educating the public about natural health and wellness. Each year I also hold our annual holiday food and coat drive and events like National Nurses and Teachers appreciation Month to honor these i ..read more

We cannot stop getting older but we can definitely do things to promote healthy aging. “We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer.”  Charles H. Townes Healthy aging relies on being an activist with your lifestyle.  Here is a great article from my favorite newsletter, the 100 Year Lifestyle:  ​Your Healthy Longevity Makes You an Activist It’s up to you to make the changes and I am here to guide you.  Change needs to h ..read more

Do you or somebody you know use acid reflux drugs? AGAIN, ALTERNATIVE HEALTH DOCS ARE RIGHT! I have been telling about the gut brain connection for years… “Long-term use of popular acid reflux drugs has been linked to a higher risk of dementia, according to a new study. Published Wednesday in the journal for the American Academy of Neurology , the report examined patients who Long term acid reflux drug use can increase risk of dementia take medications called proton pump inhibitors , such as omeprazole (Prilosec), esomeprazole (Nexium) and lansoprazole (Prevacid).  Acid reflux occurs when ..read more

Everybody needs to be aware of this spinal surgery warning!  80% of the population experiences low back pain at some point.  Most medical treatments just mask the symptoms with either medications or Epidural Steroid Injections (ESI) which both have major side effects. Patients are being pushed toward spinal surgeries with low clinical outcomes and high risks, now more than ever.  All these treatments are increasing costs of care. Chiropractors (who are the true clinical-scientists of the spine in the world today) have been proving for decades the Spinal Surgery Warning risks of ..read more

One of the most important topics I discuss with people who want to improve their health is vitamins and supplements.  Unfortunately, most people are wasting money on vitamins. At least 90% of vitamins and supplements on the market are synthetic and toxic.  I put together this brief video that everybody needs to watch before wasting any more money on supplements.  You can actually be doing more harm to your body than improving health and I share a story about a patient who was ill for many years and it turned out to be her vitamins: Invest in quality vitamins so you aren’t wasti ..read more

Most people are looking for a way in relieving gut health issues. If you have digestive issues, you should try our Digestive Blend. Just like how bees help flowers bloom, we’re here to help bring harmony to your gut, making you feel healthier and happier! Imagine your gut as a bustling city – there are important vitamins and minerals traveling through it, like citizens, each with a task to complete. But sometimes, traffic jams occur or certain nutrients get lost in the hustle and bustle. This can lead to discomfort and dysfunction in our daily lives. That’s when our Digestive Blend comes in! T ..read more

Do you take cholesterol lowering statins? Statins increase insulin resistance, which may be the mechanism through which they increase diabetes risk. Here is the study in PubMed: ​​​​Effects of statin therapy on glycemic control and insulin resistance: A systematic review and meta-analysis – PubMed (nih.gov) It’s amazing all the garbage and claims that are allowed to flood our food and markets:  Scientifically formulated for rapid rehydration The ingredients in these drinks are not healthy You get all of that, and a special dose of added sugar, modified food starch, yellow 5, and blue ..read more

The brain-gut connection is real.  You can read this Johns Hopkins article: ​The Brain-Gut Connection | Johns Hopkins Medicine If the gut is not functioning properly, the brain suffers. Begin by healing your gut and rebuilding your gut microbiome. Gut Health also affects your immune system and inflammation throughout your body. Do your due diligence to avoid food additives, colorings, sugars, aspartame, etc. Everything you eat, drink, will either help or damage the 30 thousand billion billion chemical reactions that happen in your body. Also incorporate a powerful digestive blend for ..read more