The BEST Ways to Get Cleaner Drinking Water There has been so much controversy lately about the state of the water supply in the Western world. It seems that no country is immune to the possibility of having toxic water. America and Australia have been the worst offenders lately. Have you seen all of the […] The post The BEST Ways to Get Cleaner Drinking Water first appeared on Sassy Holistics | Whole Food Nutrition and Holistic Health ..read more

Herb Spotlight: Milk Thistle for Liver Healing Milk thistle has been used for thousands of years, mostly for helping to repair liver damage. It helps to regenerate the liver and it aids in detoxification. It is a well-known remedy for preventing hangovers too since it can help your liver metabolize alcohol faster! Milk thistle is […] The post Herb Spotlight: Milk Thistle for Liver Healing first appeared on Sassy Holistics | Whole Food Nutrition and Holistic Health ..read more

Over-Exercising is Hurting your Adrenals One of the biggest questions most people have when they find out they have adrenal burnout is whether or not they can exercise. There is no easy answer to this since everyone will have their own tolerance level for activity.  In our society, we’re made to feel lazy if we’re […] The post Over-Exercising is Hurting your Adrenals first appeared on Sassy Holistics | Whole Food Nutrition and Holistic Health ..read more

How to Reduce Environmental Toxins Toxins are everywhere so it is truly hard to avoid them all.  What we can do is just reduce the amount of toxins that we come into contact with on a daily basis.  Many people argue that there is no such thing as “toxins” and that these harsh chemicals don’t […] The post How to Reduce Environmental Toxins first appeared on Sassy Holistics | Whole Food Nutrition and Holistic Health ..read more

The Gut is the Second Brain: How Diet Influences Mental Health This topic is something that I care very much about. There is so much violence in this world and we are often apt to believe that there are just THAT many horrible people out there.  If you mention how nutrition and food can influence […] The post The Gut is the Second Brain: How Diet Influences Mental Health first appeared on Sassy Holistics | Whole Food Nutrition and Holistic Health ..read more

Easy Fermented Food Recipes Probiotics are essential to gut healing. You can go with supplements or fermented foods like sauerkraut, kombucha , kefir, kimchi, or pickles. For most people, supplements are the easier option but ferments offer a lot more effectiveness and they are much cheaper. For example, a month of one of the top […] The post Easy Fermented Food Recipes first appeared on Sassy Holistics | Whole Food Nutrition and Holistic Health ..read more

Natural Tips for Better Breast Health Most women know the agony of breast tenderness in those few days before PMS, but very few think about how to fix this issue. We are just told it’s a normal part of being a woman, and that some get it but others don’t. There are many reasons why […] The post Natural Tips for Better Breast Health first appeared on Sassy Holistics | Whole Food Nutrition and Holistic Health ..read more

Nourishing Nutritional Support for Pregnant or Breastfeeding Mothers This post originally was created because many people were asking me about detoxing while pregnant or breastfeeding. Once you start learning about how toxic we are and how we can pass toxins to our babies (whether in utero or in breast milk), you want to know as […] The post Nourishing Nutritional Support for Pregnant or Breastfeeding Mothers first appeared on Sassy Holistics | Whole Food Nutrition and Holistic Health ..read more

My Top 10 Tips for Sustainable Weight Loss Two of the most common resolutions you’ll hear from people in the New Year are to lose weight and eat better. Most people stick to their strict diets and go to the gym regularly for a few weeks but it never tends to last. I think that […] The post My Top 10 Tips for Sustainable Weight Loss first appeared on Sassy Holistics | Whole Food Nutrition and Holistic Health ..read more

Why do we CRAVE Sugar? I think we have the wrong idea when it comes to sugar. For decades, fat was demonized as being unhealthy and something to avoid for better health. Now we know better about fat and how it is actually essential for our health, but now the “enemy” has been replaced with […] The post Why do we CRAVE Sugar? first appeared on Sassy Holistics | Whole Food Nutrition and Holistic Health ..read more