The world around us is constantly changing and life is measured by the milestones of change. We are in varying states of transition as we adapt to our evolution of life. There is birth, death, divorce, careers and daily changes with schedules, friendships, children and the needs of the family as we age. Anticipating change can become a natural part of life and an opportunity for personal growth.  Learning how to accept change can decrease your stress, worry, and physical or mental duress. Phases of change As children our parents protected us from change as it was associated with loss ..read more

When you are in a relationship you will notice the different desires with your partner in food, movies, music and hobbies. It is very natural for couples to have different preferences and desires. The frustration of sexual desire though, can create feelings of rejection, resentment and control between the couple. Desire According to one study approximately 15% of married couples are sexless. This was defined as the partners hadn’t had sex with each other in the past six months to one year. Life stages in relationships create hormonal changes which create a mismatch on desire. Your libido ..read more

Yoga has become an adjunct therapy to improve the quality of life for many individuals who have practiced it. Research reports that Yoga will decrease your blood pressure, increase energy, improve your sleep while decreasing anxiety and depression symptoms. People of all ages are benefiting from Yoga to improve health and overall well-being. Research findings The Journal of Psychiatric Practice (2019) published results of how Yoga can improve symptoms of depression and anxiety. The research monitored two groups. One was considered high active of 123 hours and low active of 87 hours. Both ..read more

The fall season has arrived with the holidays. For most people is means trying to find the time to spend with extended family and friends. It also keeps more people in doors spending time with their technology. Technology has crept into every aspect of our lives and the time spent on our phones is affecting our relationships. Boundaries A National Marriage Project from the University of Virginia call “Ifedility” found younger Americans raised with technology are putting their relationships at risk by having looser relationship boundaries online. The survey initiated involved 2,000 marrie ..read more

Being a parent or a caregiver is one of the most difficult roles that we have as an adult. We can become overwhelmed at times with the responsibility of raising and providing for our children. As parents we are challenged with each stage of growth and development that our child presents. When children enter the school system, they will spend more time at school with their teacher and friends than they will at home. Children will have problems that occur at school because for the next twelve years it is their reflective world. Helping your children communicate assertively and be proactive to ..read more

Teachers and students are preparing to return to school. The stores are advertising back to school specials and the aisles are stocked with school supplies. Parents are busy preparing their children for the transition of school but have difficulty getting them to bed at a reasonable time. JAMA Pediatrics did a cross-sectional study and found that 6% of children or 1 in 17 are given Melatonin for sleep issues. Maintain a regular sleep schedule When a child has the appropriate amount of sleep, they are more energetic and less irritable in the morning. Maintaining a regular sleep schedule ca ..read more

Science is reporting that there are many dangers for children when they have too much screen time. Excessive phone use can cause sore thumbs, neck pain, stress, anxiety, and strained relationships with family or friends. Among the most concerning risk is sleep deprivation. The blue light emitted from the screen is interpreted by the body as a signal to wake up. So if children have interaction with a screen two hours before bedtime, they are more likely to be wide awake long after the screen has been shut off. Establish boundaries Adults and children should get the proper amount of sleep at ..read more

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