1. Turn off your electronic 20 minutes before you go to bed ? 2. Get at least 8 hours of sleep each night ? 3. Reach 10,000 steps a day ?‍♀️ 4. Eat 8 grams of fibre for each meal ? 5. Drink 8 Glasses of water a day ? 6. Brush your teeth twice a day ? 7. Write down 5 things you are grateful each day ✔️ 8. Take 2 mental/ stretch breaks ?‍♀️ 9. Do 10 minutes of meditation when you wake up (Before you touch your phone) ? 10. Eat fresh and keep your meals colourful ..read more

Listen to the Body. Discover Core Emotions. Connect to Your Authentic Self. Credit: https://www.hilaryjacobshendel.com ..read more

Watch your favourite movie Have a Stretch Spend time in nature Do a 15-minute workout Have a staycation Try something new Buy and indoor plant Put on a face mask @skintoxco Give someone you love a call Plan a getaway Do some Pilates or Yoga Go for a walk Get a massage Colour in Watch the sunset Write down what you're grateful for Get out in the garden Meditate  Take a bath Have a cup of herbal tea Try our delicious Wellness Tea's ..read more

Lemon water is increasing in its popularity due to its many benefits. It is not only one of the best tools for hydration and detoxification, but it can:  Improve your mood. Increase your energy. Enhance your immune system. Boost your metabolism. Balance sodium levels. Stay Hydrated.  It is best to consume at least 2 tall glasses of Lemon Water a day. For an extra boost add lemon to our Morning Cleanse Tea for a boost in antioxidants to leave you feeling clean, hydrated and refreshed.   This program has been designed by the team here at SMT along with a team of expert professionals in fields ..read more

  Ginger is not only delicious it is one of the healthiest spices on the planet. It has been used in various forms of traditional and alternative medicine for years.  Some of the benefits include: Increased metabolism Reduced muscle and menstrual pain. Settle your stomach.  Helps regulate blood sugar. Boosted immunity.  One of the best ways to consume ginger is making infused ginger water.  You can drink it as a tea when you wake up or before bed to aid digestion. Or drink it cold throughout the day, just find the best way that works for you so you can reap the benefits of this delicious drin ..read more

  Plain fresh celery juice is one of the most powerful healing juices available to us. Your body will thank you for starting your day with a glass of celery juice. Celery juice strengthens hydrologic acid in the gut and helps the liver produce bile to break down food. It also provides minerals and electrolytes that help support the central nervous and adrenal system. Plus, it helps to detox, cleanse and alkalize your body.  Make celery juice a part of your daily routine and soon you won’t want to go a day without it.  Some of the important tips include: It is also important to drink it before ..read more