Demanding schedules are often the thing which leads us to make subconscious unhealthy choices. Unhealthy food choices are alright (even encouraged) in moderation, food is an important part of our overall happiness and treating ourselves to the occasional slice of chocolate cake isn't a sin. However, continual unhealthy patterns are what generally results in weight gain over time, or not being able to shift pesky pounds which often leave you feeling perplexed as to why. Many of us feel that we lead relatively healthy lives, and sometimes we feel that the scales/skinny jeans simply don’t reflec ..read more

Life is always stressful, but in these crazy times it's even worse.  Political chaos, a global pandemic, and economic instability might have your blood pressure rising.  Now is a great time to put a bit of focus on de-stressing. It doesn't have to be as much work or as time consuming as you may think. In fact, it can just take 5 minutes or less to significantly reduce your stress levels.  Here are 5 things to help you de-stress the next time you feel stress mounting: 1. Talk first person Talk to yourself as if you were talking to someone else. Treat yourself with the care and g ..read more

We often blame being tired on lack of sleep, staying up too late, or even the fact that we have to get up really early, but maybe there is more at play than simply your sleeping routine.  Several lifestyle habits can have a negative impact on your energy levels and indeed make you feel tired and fatigued.  Have a look at some of these lifestyle choices to see if they are to blame for your increased levels of lethargy. 1. Too much sugar It’s the case of the crash and burn, where the sugar gives you a high, followed by the inevitable crash that comes afterward when you hit the low. Su ..read more

Amidst social media, heaps of blogs, online articles and Instagram comes lots of information on nutrition and a healthy lifestyle, much of it often conflicting or even inaccurate. If you are trying to make the best choices for your health and want to adopt a sustainable and healthy lifestyle, here are 5 crazy nutrition myths you should be aware of: 1. You need to be on a low carb diet Blame it on the Atkins diet, blame it on the influx of macro counting, or just on the fact that we have equated carbohydrate to bad food, seeing as many unhealthy foods are carbs (i.e. pastries, processed cereal ..read more

Food choices are a large part of adopting a healthy lifestyle.  It can be a challenge to know what to eat and when to eat it, as well as what ingredients to buy, how to use them and just how much of each thing you should be eating!  If you are feeling a bit overwhelmed as you embark on your healthy living journey, try these 4 tips to make healthy food choices easier: 1. Find healthy friends If you surround yourself with people who make unhealthy food choices, spend their weekends out drinking and partying and go out every day for lunch from the office, it makes it way harder for you ..read more

It’s complicated and time consuming enough to have to meal prep healthy food, fit in your workouts and make time to stay on track with your healthy habits like drinking lemon water and sweating regularly.  So when we can make it easier in other regards and adopt a few hacks to aid in weight loss, we certainly aren’t going to shy away from it.  Here are 5 simple hacks to aid in your weight loss journey that won’t take a lot of extra time and effort! 1. Eat off of smaller plates It seems like a simple swap, but it will make a big difference in the amount of food you eat.  And as ..read more

It can be easy to get lost and feel overwhelmed with everything you are supposed to do to improve your fitness and diet. But if you are ready to finally commit to making a change in your fitness and lifestyle, here are 4 things that will immediately improve your fitness: Intensity There's a reason there has been a huge influx of high intensity interval training pop up.  Whether it's F45, HIIT classes or high intensity spinning classes, doing exercise at an increased intensity has been shown to yield higher levels of weight loss success and more calories burned over a shorter period of ti ..read more

If you’ve been using Skinny Teatox products for any amount of time, you may have noticed they have helped you feel cleansed and aid in detoxing your body, offering an improvement in energy, and making you feel less fatigued.   If you haven’t tried them, maybe it’s because you’re skeptical that it’s just another gimmick on the market, promising you short term results, or worse yet, results that don’t materialize at all, and leaving you just a little bit less in your bank account.  The truth though, is that Skinny Teatox products are made of all natural herbs, with hundreds of ye ..read more

Skinny Teatox morning tea is 100% natural. There are no chemicals or preservatives. Our Skinny Teatox morning tea is designed to be consumed the morning after you drink your evening detox tea. The morning tea has a different ingredient line-up, with a different intent than that of the evening tea.  It is essentially a recovery tea, created to help finish off the laxative role of the evening tea, while stimulating recovery of the digestive system and helping to remove additional toxins.  This tea is made from a base of green tea, meaning it is perfect to use as a replacement to your ..read more

It’s summer time, which means it's bathing suit, crop top, and tank top time too! What it isn’t time for is to have stubborn bra bulge. You know what it is... it’s that fatty area that hangs over unattractively when trying to rock a cute strapless dress. What’s even worse is adding back fat into the mix – it’s a problem for those trying to wear cute bathing suits or summer tops. Well now it’s time to take charge! Burn off the fat and build up muscle and look extremely adorable for a nice day on the beach or a night out with these 7 moves that are sure to help fight the bra bulge and back fat ..read more