Egg Muffins make a healthy, freezer-friendly breakfast or snack option! Make a batch to keep on hand and customise with your favourite fillings. Whether you need a quick and easy breakfast option, want to eat healthy or gluten free, or just like to keep your freezer stocked, these easy Muffins are right up your alley. We love the combination of spinach, mushrooms, and feta, but you can put anything you want in them. Clean out your fridge, eat more veggies, or stuff them with all your favourite things. 12 free range eggs (2 eggs equals one protein serve) feta or cheddar cheese deli meats – baco ..read more

Salad Dressings You will never eat bland salads or vegetables again with our quick and easy to make salad dressings. Make a large batch up in advance and store in a mason jar or air tight container. Mustard. Use this dressing over salads or as a marinade. Versatile and easy. 2 tablespoons MCT or Olive Oil 1 tablespoon water 2 tablepsoons Apple Cider Vinegar 1 tablepsoon Vinaigrette Seasoning 2 teaspoons Dijon-style mustard 3-4 drops liquid stevia *MCT oil can be purchased at most health food stores ..read more

Caramel Apple Pie. 1 small apple 1 tablespoon lemon juice 1 tablespoon water 1 tablespoon apple cider vinegar 1 packet powdered stevia or 8-10 drops of liquid stevia 1 teaspoon ground cinnamon Pinch of nutmeg Add toffee stevia to taste Serves 1 Method Slice apple into very thin slices. Arrange in layers in a small ovenproof single bowl. For each layer, sprinkle generously with cinnamon, nutmeg, and powdered stevia. Continue layering with spices until dish is full. Sprinkle lemon juice, apple cider vinegar and water over the apple slices. Drizzle with ..read more

100grams Chicken breast, diced 1 tablespoon olive or coconut oil 3/4 teaspoon chilli powder 1 teaspoon Mexican Spice Seasoning 2 tablespoon chopped onion 1 cup diced tomato dash of sea salt and pepper 125ml water Method Heat a medium sized pan to medium-high heat with olive or coconut oil. Cook chicken until brown Add chopped onion, tomato, water and spices to the pan and bring to a boil Turn heat down to low, cover and let simmer for ten minutes. Season with salt and pepper Serve on bed of cauliflower mash or cauli rice. Serves 1 The post Chili Chicken appeared first on Diet Drops | Weight Lo ..read more

Having the supplement of a testosterone booster can assist in an increase in strength and endurance plus many other health benefits as the male body adopts to a low testosterone level such as: – Low energy levels. (regularly feeling tired and fatigued) – Poor sleep. (Sleep apnea) – Decrease in lean muscle mass. Men can lose as much as 3% to 5% after the age of 30. However this can be increased with regular weight training along with a natural supplement and a clean healthy diet. Side effects may include: – An increase in unhealthy abdominal and body fat. – Emotional changes (Depression ..read more

Coconut oil is high in fats called medium chain triglycerides, which are metabolised differently than most other fats. These special fats are responsible for a lot of the health benefits of coconut oil. Let’s take a quick look at them. Coconut Oil has medicinal properties Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk. Most fats in the diet are calle ..read more

Top foods you should eat on the SLIMTOX Fat Burning Program The Pounds and Inches hcg diet protocol has been around since 1950 but the original plan was extremely restricted with food choices and non-compliant rules. The team at SLIMTOX have broken these rules and brought the outdated program into the 21st Century with allowing you to mix your vegetables, and offering an extensive food list which has been tried and tested. These foods are nourishing and will give your body the essential vitamins and minerals it needs to support your body during the SLIMTOX program. The standard rules of calori ..read more

EXERCISE AND HCG Yes, it’s a thing! Gone are the outdated views of no exercise when you are following a HCG Diet Detox. Remember the original HCG Protocol was written for obese patients of Dr Simeons and also the fact it was written almost 70 years ago. “Exercise today has proven to be essential for mind and body wellness and it should be incorporated into your everyday routine” says Paul Whalland qualified Fitness Professional and Co-creator of the SLIMTOX Fat Burning Program.  He continues “At SLIMTOX, we have found those who exercise achieve faster and better results than those who remain s ..read more

Firstly… this program is amazing and has changed my life significantly. I have struggled with weight for a long time after finishing my sporting career early due to injuries in my mid 20’s. I am reasonably tall 6’2” and have a broad frame and always thought that I carried the extra weight well…… I would see photos at family functions etc and think wow that’s a bad angle, I don’t look that bad….. I then found myself trying to avoid photos where possible as what I would see would make me feel very depressed about my image. I soon ballooned out to just over 145kg. Over the past few years I have t ..read more

Have you been taken in by purchasing what you thought were HCG Drops and told to follow a low calorie plan (like Dr Simeons’ HCG Pounds & Inches) only to find that you didn’t lose, weight or if you did lose, you put it back on and some … and you were absolutely STARVING?! That’s because the product you purchased contains zero Homeopathic HCG Hormone. The drops you received are bought in bulk from china which come pre-packaged containing a long list of amino acids (which are simply vitamins) plus who knows what else. The products also claim “scientific evidence” or “endorsed by the FDA” or ..read more