After a long day of walking or standing, our feet deserve a pampering. It’s probably the simplest and cheapest method of relaxation for the mind and body. Thus, it’s no surprise why foot massage is legendary since the ancient history. Sure, everybody loves a good foot rub. But is there more than making you feel relaxed and pain-free? It bears repeating: A simple foot reflexology is good for your health too. Some minutes of rubbing, kneading, and pressing your foot can improve circulation, reduces blood pressure, and fights depression and anxiety effects. Though not all benefits are immediate ..read more

We have heard about reflexology and how it is very beneficial to our body; but we have not really read through and understood how such form of therapy can help us. One thing that we should know is that foot reflexology is not a form of non-medical treatment that many of us consider it to be. Reflexology is something that could activate blood circulation which is essential for cleaning the body. Here are some benefits that you can get from reflexology: It is a form of detoxification The ultimate goal of reflexology is not just to relieve you from stress but it is to promote good blood flow in ..read more

Sometimes, the best vacation and form of relaxation couldn’t have been far from your home. Reflexology can replace all forms of stress reliever because it hits your pressure points directly. We may be apprehensive to try this at first because it might touch some points in our body that could be very sensitive. Today, on the blog, we will give you three reasons to throw away all the doubts and just enjoy the benefits of reflexology. It is an affordable way to De-stress The reason why we often feel burned out in school and work is that we take in stress too much. We put unnecessary pressure on ..read more

Reflexology, although a thousand-year-old practice, has its own fair share of skepticisms. To some, this ancient practice has helped them get treatment that is more than just skin level. The treatment from reflexology allowed them to gain complete relief from physical conditions they have longed complain about, and those who believed on reflexology trusts in its preventative nature. However, there are also those that are skeptic about the practice and have raised one too many reasons why it has become a “placebo” with the guise of curing diseases. Let’s look at the myths commonly associated w ..read more

You may have heard what reflexology is and might have even tried getting it, but did you know that it is not just perfect for adults? The relaxing foot massage is also applicable for newborns, and it helps babies and parents deal with common health issues during infancy such as colic or teething. When reflexology is given to infants, the practitioners stimulate certain nerve endings that are found on the feet because these nerves are connected to certain parts of the body. Through the stimulation of the feet, reflexology is able to treat the baby of any maladies. Most Foot Reflexology centers ..read more

Foot Reflexology is actually an ancient practice from some 5,000 years ago in China and Egypt. Ankhmahor’s tomb had a pictograph of people performing this ancient practice and is believed to be one of the first records of foot reflexology. Having then been introduced by William H. Fitzgerald in 1913, it has since become a very popular massage technique in the United States. Nowadays, more establishments are adapting this practice as it has been known to give healthful effects to its patients. This is an alternative massaging procedure that positively influences pressure points in your feet th ..read more

In this day and age, it is very easy to get stressed out about a lot of things. It is also quite easy to feel like you have lost control in all aspects of your life, especially when you have to rush into a lot of circumstances like your work, bills, personal and family problems, and the like. It is important to be able to clear your head before, during and after a long, stressful day so that you feel prepared and you are able to get rid of the cortisol in your brain. You should try to develop a mindfulness routine to get a hold of your center, and feel relaxed and replenished for the next act ..read more

We all have stress in one way or another. Whether it is from work, family issues, responsibilities, or even financial concerns, everyone has something they are stressing out about. Stress is something that many of us simply cannot avoid. But there are ways to reduce the stress we are feeling! One of the best ways is through a service that Relax the Feet offers called Foot Reflexology. This service is a great way to unwind and release the tension that has built up over the years! This is important because stress can affect our health in many ways. How Can Stress Affect Us? Stress can make us f ..read more

Are your days simply too long? Are you waking up every day, facing an eight-hour work day only to come home and handle your daily chores, making sure your family is taken care of, and you just simply do not have enough time to yourself? This can cause you to become more and more stressed. You will feel short-tempered, exhausted, and just drained mentally and physically. How can you unwind? The answer is simple! With the help of Relax the Feet and their Foot Reflexology services, it is possible for you to get the respite you deserve. What is Foot Reflexology? Foot reflexology is similar to a m ..read more

During a long day’s work, you know you would give anything just to get a few minutes of a nice, relaxing break. You may be feeling a little sluggish and down, hindering you from doing your tasks efficiently, and effectively. Here are a few pick-me-up tricks that can boost your energy in just a few minutes: Get Yourself An Iced Coffee– It is a nice refreshment especially if you are a little caffeine dependent on getting through the day. It’s cold and Starbucks is pretty much everywhere making it easier for you to just get up and go. And while doing so, you are able to go for a short walk and g ..read more