It seems like everyone is talking about electrolytes these days. You may already know that they are critical for optimal hydration, but they actually have a much longer list of benefits and roles in the body beyond just supporting hydration. I will go over some of those more underrated benefits in this blog! What are […] The post The Benefits of Electrolytes appeared first on Sustainable Dish ..read more

I am excited to share a special sneak peak at a cookbook that one of my team members, Olivia, is launching soon! She is sharing her Hearty Organ Meat Chili recipe to help you eat more nutrient packed beef liver and heart! Olivia works on my social media for Sustainable Dish and the Global Food […] The post Hearty Organ Meat Chili appeared first on Sustainable Dish ..read more

It seems like each year, Netflix serves us up with yet another poorly done slice of vegan propaganda. This latest version, “You Are What You Eat” certainly met my low expectations. I didn’t even want to watch it because I knew what I’d be seeing, but so many people were emailing and sending me messages […] The post What “You Are What You Eat” Got Wrong appeared first on Sustainable Dish ..read more

My friends at LMNT asked me to develop a recipe with the flavors from their chocolate medley electrolyte powders. I know lots of folks love to drink them mixed with hot water, but I wanted to come up with something more creative and Chef, (Issac Hayes) in South Park, was literally the first thing that … Chocolate Salty Nut Balls Read More » The post Chocolate Salty Nut Balls appeared first on Sustainable Dish ..read more

You may have heard on the news about new “evidence” that eating red meat causes type 2 diabetes due to the latest study from Harvard School of Public Health. As a dietitian dedicated to uncovering the truth about the health and sustainability impacts of meat and livestock production, I’d like to share a few insights … Four Reasons Why Red Meat Doesn’t Cause Type 2 Diabetes Read More » The post Four Reasons Why Red Meat Doesn’t Cause Type 2 Diabetes appeared first on Sustainable Dish ..read more

The holiday season is around the corner. It’s the season for celebrating with family and friends, enjoying some time for rest and relaxation, and eating delicious food, of course! The holiday season doesn’t necessarily mean you need to gain a few pounds, and it’s NOT the time to be hangry, shaky between meals, ruled by … 5 Tips for Healthy Blood Sugar During the Holidays Read More » The post 5 Tips for Healthy Blood Sugar During the Holidays appeared first on Sustainable Dish ..read more

I’m just back from a wonderful tour of Uruguay, where I spent ten days on farms and at multiple speaking events. This is my favorite part of my job. It’s fun for me to travel to new countries and meet livestock producers, speak to policymakers, and have conversations with like-minded people who are concerned about … Celebrating Sustainable Livestock Production in Uruguay Read More » The post Celebrating Sustainable Livestock Production in Uruguay appeared first on Sustainable Dish ..read more

Lab meat is a trending topic today, and I’m constantly getting emails and comments on Social Media asking what I think about it. I recently read a great article where Professor Paul Wood answered 8 key questions about lab grown meat. I’ve gotten permission to share that article with you below. Additionally, I’ve recorded a … Eight key questions about lab-grown meat Read More » The post Eight key questions about lab-grown meat appeared first on Sustainable Dish ..read more

Mediterranean and gluten free comfort dish, high in protein and delicious. Simple to make and excellent for a weeknight meal. You can use any ground meat like turkey, lamb, beef or pork. The post French Lentil Stew with Meatballs and Mint appeared first on Sustainable Dish ..read more

Today LMNT’s flavor Grapefruit Salt is making its return! Summer brings warmth and sunshine, and with it, energizing opportunities to reconnect, move, and play. It also brings a fair amount of sweat. Proper hydration isn’t just about drinking water. It means having adequate water AND electrolytes. Many folks replace water, but forget about the electrolytes. … Salty Grapefruit Limeade Read More » The post Salty Grapefruit Limeade appeared first on Sustainable Dish ..read more