Announcement: New Member Benefit! “Living the Migraine Miracle” Newsletter Click here to view the newsletter! As I have worked with small groups in my Slayer Squads, I’ve found that one of the most helpful things for group members has been when I share exactly how Josh and I implement the Migraine Miracle Program. Things like exactly what we eat each day, how we exercise, our strategies for sleep and travel, eating out, even how we approach parenting within this framework — and more! And I think this has led to many a “lightbulb moment” for group members, allowing them to understand nuances of ..read more

Hear Anne’s inspiring story of persistence and commitment to the process of healing. This Migrai-Neverland member, Beast Slayer Training Academy and Keto Blast graduate, Anne shares her inspiring beast-slaying story in this episode of the podcast. LINKS MENTIONED:  MIGRAI-NEVERLAND, our premier resource for those who want to find their pill-free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The post A Story of Persistence (Anne’s Migraine Miracle Story) appeared first on My Migraine Miracle ..read more

In this episode, Dr. T answers a common question posed by our members: “How do I know if I’m fat-adapted?” Dr. T also explains why so many aren’t fat-adapted, why it’s important, particularly for the migraineur, and how to get there. Links mentioned in this episode:  *Migrai-Neverland: http://mymigrainemiracle.com/join   Subscribe to the Podcast The post 3 Ways to Know if You’re Fat-Adapted appeared first on My Migraine Miracle ..read more

This episode features an excerpt from our Histamine Workshop where we cover the facts about myths about histamine intolerance, with a special focus on the practical aspects that those with migraines need to know. Links mentioned in this episode:  *Migrai-Neverland, where you can find the complete Histamine workshop replay video in addition to all of our other workshop replay videos: https://mymigrainemiracle.com/join Subscribe to the Podcast The post Histamine Intolerance: What you need to know appeared first on My Migraine Miracle ..read more

As a migraineur, here’s what know about Histamine Intolerance. This episode features an excerpt from our Histamine Workshop where we cover the facts about myths about histamine intolerance and its impacts on migraineurs. Links mentioned in this episode:  *Migrai-Neverland, where you can find the complete Histamine workshop replay video in addition to all of our other workshop replay videos: https://mymigrainemiracle.com/join Subscribe to the Podcast The post Histamine Intolerance: What you should know appeared first on My Migraine Miracle ..read more

SUBSCRIBE TO PODCAST (free) This week we bring you an excerpt from our live Clinic Chat Q&A with our members answering member questions about the specifics of implementing the Migraine Miracle Program. In this episode, Dr. T answers questions about: Can eating a keto diet cause FATTY LIVER disease? Are HERBAL TEAS okay? Are YOGURT, MILK, and SOUR CREAM okay? When and how should you use MCT OIL? Is QUINOA okay on the program? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resou ..read more

SUBSCRIBE TO PODCAST (free) In honor of our upcoming Ketoblast 30 Day Challenge, Dr. T answers questions about the Ketogenic Diet and how to use it correctly for migraine prevention. This episode answers these questions from our members during our live clinic chat sessions:  *What are some keto plans to be avoided? *How to use MCT oil: what to do and NOT to do *How to get into keto without provoking the beast with excess energy? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many re ..read more

SUBSCRIBE TO PODCAST (free) This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: When fasting, does drinking coffee or tea break a fast? Will taking pain relief medications for non-migraine reasons, will they contribute to rebound? Why do migraines occur only on one side? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Workshop on Creating Lasting Change (and the habit tra ..read more

SUBSCRIBE TO PODCAST (free) This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Can taking a daily baby aspirin cause rebound? Is a mostly Carnivore diet okay on the MMP Will cashew milk break a fast? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Nutrients for Migraine Protection Workshop: http://mymigrainemiracle.com/join Podcast Episode: “What are the Riskiest Drugs for Reb ..read more

SUBSCRIBE TO PODCAST (free) This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there egg alternatives that provide the same level of nutrients? Can casein cause leaky gut? Is there a link between Meniere’s disease, Labyrinthitis, and Vertigo? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Gut Health Workshop: http://mymigrainemiracle.com/join US Wellness Meats: http://www ..read more