What Foods Can Help Reduce Inflammation?
Regenerative Orthopedic Institute Blog
by EricK Grana
1w ago
Inflammation can sabotage your well-being, contribute to lasting pain, and reduce your mobility. While many people struggle with chronic inflammation, there are ways to manage it – including a healthy diet.  Certain foods provide natural anti-inflammatory benefits, supporting your body’s natural healing response and preventing prolonged pain. These foods include: Fruits and Veggies Vibrant fruits and vegetables are rich in antioxidants and polyphenols. Antioxidants fight free radical damage and oxidative stress, helping to prevent inflammation-related cell damage. Polyphenols are plant co ..read more
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Can Regenerative Medicine Treat Osteoarthritis?
Regenerative Orthopedic Institute Blog
by Erick Grana
1M ago
Osteoarthritis is the most common form of arthritis affecting Floridians and people across the U.S., with over 32.5 million Americans diagnosed with this degenerative condition, osteoarthritis is a pressing health concern. Could regenerative medicine be the answer? Regenerative therapies can provide life-changing osteoarthritis relief without surgery, downtime, or serious complications. Keep reading to learn more! What is Osteoarthritis? Osteoarthritis is a degenerative joint disease resulting from gradual wear and tear on tissues within the joint. It’s particularly common in older adults as a ..read more
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Preventing and Treating Rotator Cuff Injuries
Regenerative Orthopedic Institute Blog
by EricK Grana
2M ago
The rotator cuff is a collection of muscles and tendons surrounding the shoulder joint. While it’s essential for the shoulder’s strength and stabilization, it’s also susceptible to injury.  Rotator cuff injuries can cause dull, aching pain, particularly at night. They occur in around 22% of the population and become more common in older age. But, with preventative measures, you can keep these injuries from disrupting your daily activities.  Read on to learn how to prevent rotator cuff injuries and protect your shoulder mobility.  How to Prevent Rotator Cuff Injuries Rotator cuff ..read more
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Common Sports Injuries
Regenerative Orthopedic Institute Blog
by EricK Grana
3M ago
Athletes can become injured in the blink of an eye. Whether from a sudden fall or repetitive strain, a sports injury can quickly send you to the bench. However, understanding prevalent sports injuries can help you more effectively protect your body and reach your physical peak.  Some of the most common sports injuries include: Sprains and Strains Sprains involve stretched or torn ligaments, while strains involve a stretched or torn muscle. They can be either acute or chronic, developing from a sudden fall or repeated overuse. Additionally, sprains and strains range significantly in severi ..read more
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Facts About Shoulder Injuries
Regenerative Orthopedic Institute Blog
by EricK Grana
4M ago
As the most flexible joint in the human body, the shoulder is particularly susceptible to injury. Shoulder injuries can affect anyone, regardless of age or activity level, and can cause significant pain. Read on for our essential facts about shoulder injuries.  Fact #1: Early Treatment is Essential for Shoulder Injuries. Early intervention is crucial to successfully treating shoulder injuries. If you’re experiencing persistent shoulder pain, a physician can provide treatments to reduce inflammation, manage pain, improve muscle strength, and preserve mobility. But, it’s important to seek m ..read more
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What You Can Do to Avoid Carpal Tunnel
Regenerative Orthopedic Institute Blog
by Erick Grana
5M ago
Carpal tunnel syndrome is a common condition affecting the hand and wrist. It can trigger uncomfortable symptoms including tingling, pain, numbness, and weakness that may interfere with your day-to-day. Thankfully, there are strategies to avoid carpal tunnel before it develops.  What is Carpal Tunnel Syndrome? Carpal tunnel syndrome occurs when the median nerve is compressed, causing numbness, pain, and tingling in the hand and forearm. The median nerve supplies sensory and motor function to the forearm, wrist, and hand. It extends through the carpal tunnel, a narrow passage surrounded by ..read more
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The Difference Between Arthritis and Bursitis
Regenerative Orthopedic Institute Blog
by EricK Grana
6M ago
Arthritis and bursitis are both conditions that can lead to chronic joint pain. Though the terms sound similar, these disorders are very different. Understanding how arthritis and bursitis differ can help you more effectively decipher joint symptoms, including pain, stiffness, and swelling.  Read on to learn more about the difference between arthritis and bursitis.  What’s the Difference Between Arthritis and Bursitis? The primary difference between arthritis and bursitis is that they impact different anatomical structures. Arthritis affects the cartilage within a joint, while bursit ..read more
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6 Reasons Your Joints May Ache
Regenerative Orthopedic Institute Blog
by Erick Grana
8M ago
Are you struggling with persistent achiness in the joints? Joint aches and pains are possible symptoms of many common conditions. By pinpointing the reason behind your achy joints, we can get you started on the path to relief. Six of the most common reasons behind achy joints include: Osteoarthritis Osteoarthritis is the most common type of arthritis and a prevalent cause of joint pain. Also called “wear and tear” arthritis, this condition results from the gradual degeneration of joint cartilage. As cartilage breaks down, friction in the joint increases, leading to inflammation, stiffness, and ..read more
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Stretches to Help Lower Back Pain
Regenerative Orthopedic Institute Blog
by EricK Grana
9M ago
Lower back pain is a common complaint among adults of all ages. Whether due to age-related spinal degeneration, a past spinal injury, or even a sedentary lifestyle, lower back pain can be debilitating. For some patients, it’s the one thing holding them back from participating in their favorite sports and activities.  Gentle stretching is a crucial element of any lower back pain recovery plan. Many stretches can alleviate muscle tension and improve the spine’s range of motion, leading to pain relief. Stretching can even help lower your risk of lost mobility and function due to lower back p ..read more
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What is Causing Joint Pain When I Move?
Regenerative Orthopedic Institute Blog
by Erick Grana
10M ago
Are you experiencing joint pain as you move around throughout the day? The joints are a common source of pain – especially the knees, hips, shoulders, and spinal joints. Pain in these areas can make it difficult to enjoy physical activities, from taking a walk to playing catch with your kids. Understanding the possible causes of joint pain will bring you one step closer to lasting relief. Possible Causes of Joint Pain with Movement Some of the possible causes of joint pain, when you move, include: Osteoarthritis Osteoarthritis is the most common type of arthritis. It results from wear and tear ..read more
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