We Are Male & Female – We Are Dualistic The Tao Symbol of Yin Yang Welcome to my blog, in this blog I’ll be talking to you about male and female acuity (male & female behaviour & thinking) and how this can affect us, plus we’ll look at how in mind-body-spirit circles it’s believed the yin/yang needs to be balanced.  I recently had a reply to a newsletter that I sent out, the newsletter was about channelling your inner goddess and the response was from a gentleman who found it funny that I’d sent this to a male. To be fair 90% of my mailing list is female & so I was talking ..read more

Embracing Authenticity: Navigating the Rising Tide of Cosmetic Procedures with NLP In the midst of a culture obsessed with perfection, many women find themselves grappling with insecurities and societal pressures to conform to unrealistic beauty standards. The allure of cosmetic procedures such as breast implants, lip fillers, false lashes, and botox can seem like a tempting solution to these perceived flaws. However, beneath the surface lies a deeper journey towards self-discovery and acceptance—one that can be facilitated by the powerful tool of Neuro-Linguistic Programming (NLP). NLP offer ..read more

Cultural Soul Contracts: Exploring the Palestinian-Israeli Dynamic Through a Spiritual Lens.  In the heart of every conflict lies a deeper story—one woven into the fabric of our collective consciousness and shaped by the intricate dance of souls across time and space. The Palestinian-Israeli situation is no exception, offering a profound opportunity to delve into the concept of cultural soul contracts and the transformative power they hold. In the realm of spirituality, the notion of soul contracts suggests that souls may choose specific life experiences and incarnations to facilitate gr ..read more

I’m sure you’ve heard of Spirit Guides but do you know there is more than one type of Spirit Guide and they all have a different role to play in your spiritual journey?  Most people do not realise how diverse the types of Spirit Guides are or that certain Guides come & go whilst others will be with you from your birth to your death. There are also Guides that will stay by your side for multiple lives. Let’s have a look at the different Guides you have in your spiritual army: Guardian Angels: These are celestial beings who are assigned to protect and guide you throughout your life. A ..read more

In our modern world where we have less and less physical contact, many people are unaware of how this impacts them on so many levels. During the pandemic, so many people missed the physical contact they were used to having, for some they’ve returned to normal, for others, they’re still wary of physical contact with loved ones or those they know less well. Scientifically, hugging has been found to have several benefits for both physical and mental health but it also helps us mentally. There are deeper effects too. Here are some of the key benefits: Release of Oxytocin: Did you know that huggin ..read more

Unleashing the Power of Vision Boards: A Guide to Manifesting Your Dreams.    Vision Boards are a wonderful tool that I use with my clients all the time, especially when we’re using the Law of Attraction process which is a tool to manifest the things we want so we can live the life we desire. Vision-boards are simple to use & highly effective, let me tell you more. Why Make a Vision Board? Picture this: a tangible representation of your dreams and goals right before your eyes. That’s precisely what a vision board offers – a visual roadmap to your aspirations. Creating a vision b ..read more

Navigating Life’s Storms: A Guide to Maintaining a Positive Attitude In Adversity.  Introduction: It’s true that for most people, life has its fair share of ups and downs, and maintaining a positive attitude in the face of adversity can be quite the challenge. It’s not all about being annoyingly perky & positive, it’s ok to be realistic about the troubles life throws at you, however, you can still keep positive and not descend into depression or sit crying about the things that are happening. With just a dash of gratitude and a sprinkle of mindfulness, you can weather any storm that ..read more

How Old Beliefs Impact Your Behaviour        I’m not sure if it is a totally British thing, but growing up we had grandparents and a parent that had the notion of “children shouldn’t be seen or heard”. This is an age-old belief passed down through generations, it’s rooted in respect for our elders as well as having been a tool for discipline. Whilst over the decades this view has changed, with many people believing children should be able to express their opinion, their personality & their own thoughts, many of you, like me will have had this instilled in us. While this ..read more

A Breath of Fresh Air; Just Breathe If only your wellness were as simple as breathing……what if it is that simple?    Join me in exploring the world of breath work — a simple and effective technique that is like having a mini-holiday for your mind, body and soul. Picture yourself right now, pausing your hectic, stressful day & stepping into a serene oasis of tranquillity, sound Interesting? Let’s delve into the magical world of The Relaxing Breath! What is ‘The Relaxing Breath’? The “relaxing breath, also known as 4-7-8 breathing, is a breathing technique designed to help you dis ..read more

A Profound Exploration of ADHD: “Scattered Minds” by Gabor Maté Gabor Maté’s “Scattered Minds” delves into the complex world of Attention Deficit Hyperactivity Disorder (ADHD) with empathy, insight, and a deep understanding of human psychology. In this thought-provoking book, Maté presents a compelling case for reevaluating our perceptions of ADHD, challenging stereotypes, and providing a fresh perspective on this often-misunderstood condition. Mate openly talks about his own issues with ADHD and how it has affected his parenting as well as his personal relationships, mostly in a negative way ..read more