Jon Wilde is interviewed by Guy Lloyd on Latest TV Brighton news about stress and meditation. Also about his new mindfulness book 'The Turning Point', written with Gerard Evans and Martina Watts: UK: https://www.amazon.co.uk/ USA: https://www.amazon.com/Turning-Point-... The post Jon Wilde – Latest TV Interview about stress and meditation appeared first on Brighton Mindfulness Centre ..read more

We are delighted to announce the publication of our first book, 'The Turning Point', by Jon Wilde & Gerard Evans, with nutritional advice from Martina Watts. This can work either in tandem with the Turning Point online course or as a standalone book. You can buy it from Amazon UK or USA by clicking [...] The post New Book – The Turning Point appeared first on Brighton Mindfulness Centre ..read more

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Gerard & Jon discuss how to use mindfulness to help with debts and money worries. The post Mindfulness, Debt and Money Worries appeared first on Brighton Mindfulness Centre ..read more

Jon Wilde and Gerard Evans discuss comparison, the cause of so much discontent and unhappiness. What do you do when you find yourself comparing yourself to someone who you think is doing better than you? The post Mindfulness And Comparing Yourself To Others appeared first on Brighton Mindfulness Centre ..read more

Jon & Gerard discuss what Jack Kornfield calls 'the wisdom of insecurity'. The post The Wisdom Of Insecurity appeared first on Brighton Mindfulness Centre ..read more

Jon Wilde & Gerard Evans discuss mindfulness, shyness and social anxiety. https://soundcloud.com/guided-meditations-34927066/9w-shyness/s-iEtUz The post Mindfulness, shyness and social anxiety appeared first on Brighton Mindfulness Centre ..read more

Elisha Goldstein has opened up his 'A Course In Mindful Living' 6 month program and talks about it here for The Ninth Week with Jon Wilde. For more info click here. The post Elisha Goldstein Interview appeared first on Brighton Mindfulness Centre ..read more

Jon Wilde and Gerard Evans are once more joined by psychotherapist Andy Darling to discuss mindfulness and relationships - particularly what to do when conflict in relationships arises. Warning: some of the language is a bit choice and not for children or the easily offended. The post Mindfulness for relationships appeared first on Brighton Mindfulness Centre ..read more

Jon & Gerard are joined by psychotherapist Andy Darling to discuss the connection between psychotherapy and mindfulness and how one is used in the other. After which, the conversation covers a variety of related matters, not least mindfulness and sex, which is probably the attention grabber! The post Mindfulness and Psychotherapy appeared first on Brighton Mindfulness Centre ..read more