Healing Through Adversity w/ Tomas Ramos Podcast Notes
Activated Living
by Activated Living
1y ago
Adversity Affects Us All Everyone meets challenges and adversity throughout their life. We have a decision to make whether we decide to play the victim role or use our challenges and roadblocks as pillars for us to grow. Tomas Ramos is no stranger to adversity, and has used his challenges to help implement change within his community in the Bronx, New York. Tomas is currently running for congress (NY-15) and has shown amazing strides to becoming an effective leader and voice for his community. In this episode we speak about mental health, hope, adversity, healing through therapy, cultural and ..read more
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Shift Your Money Mindset
Activated Living
by Activated Living
1y ago
Finding clarity on your desires are so important when it comes to manifesting. When we focus on our finances, many of our own limiting beliefs can be the very thing that is blocking us. One of the major catalyst to making quantum leaps in your manifesting practice is shifting your money mindset. In the Money Miracle Manifestation Course, we pin point our money blocks and work with different tools to help us shift our money mindset. Below I highlight three key principles to practice when you begin shifting your money mindset from a scarcity mindset to an abundant one.   The Magic In Shif ..read more
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New Years Rituals
Activated Living
by Activated Living
1y ago
Sacred ceremony and rituals play a heavy role in my life and intention setting. It’s in my indigenous blood. I find such clarity and notice a huge shift my spiritual gifts and intuition heightens post-ceremony. Every year is different for me but what I keep as a constant are these rituals to bring in abundance, clarity, and a fresh start to my New Year. I’m so thrilled to share these New Year Rituals with you.  *NOTE: I gather my ceremonial traditions and rituals from a handful of different teachers and elders I’ve worked with closely throughout my life. For me, I focus on my intentions ..read more
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Self Care Tips When Your Energy Is Low
Activated Living
by Activated Living
1y ago
We all feel it; whether it’s creeping up on you at the beginning of your day, that mid-afternoon crash or sinking in at the end of your night, we all feel it. That sensation of your energy slipping away from you, the draining feeling you get when you’re finally able to sit down and take a breath. It can fully surround your mind and body like a crashing wave, leaving you in an overall “ugh” state of feeling. In the busy world of today, it can be hard to keep up with the non-stop hours we put in at work and the day to day tasks that consume our lives. We just barely have enough time at the end o ..read more
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How Alcohol Can Your Disrupt Your Mental Health
Activated Living
by Activated Living
1y ago
Many people turn to alcohol when they need cheering up but it only serves as a band-aid solution for a far serious problem, and in fact, can lead to more problems both physically and mentally. A lot of addiction treatment centers have recommended lowering the intake of alcohol down to a few glasses per week in order to avoid incurring mental issues. Alcohol Changes Brain Chemistry Our brain functions thanks in part to the critical balance of chemicals like hormones and neurotransmitters. Alcohol, being a depressant, can disrupt that balance and affect our thoughts, feelings, and actions ..read more
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Invest in Your Health
Activated Living
by Activated Living
1y ago
Your health is a pure reflection of what is going on inside your body, mind and soul. Physical health is one of the most important things you can invest in, especially during the fall and winter months on the Northern Hemisphere. If you’re anything like how I used to be, you’d put off going to the doctors for your annual check up or avoid taking any real preventative measures for boosting your health and immunity.  Depending on how you grew up and where your parents landed on the socioeconomic scale, doctor visits and health insurance may seem like a simple necessity or a huge luxury. In ..read more
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My Weekend with an Audio Porn Star
Activated Living
by Activated Living
1y ago
Audio erotica (or audio porn) is a large and emerging platform. I spent the weekend with Jim from Feel-Good Filth to explore conversations on sexuality and more. It’s 2 am and I’m sipping on a lemon la croix… and I have Jim from Feel-Good Filth to thank for my new found admiration for this fizzy little drink. Who’s Jim from FGF, you ask? well… Jim is one of the many artists in a new genre of pornography/ erotica in audio format. Audio erotica (or audio porn) is a large and emerging platform. I spent the weekend with Jim from Feel-Good Filth to explore conversations on sexuality, mental healt ..read more
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Welcoming the Fall Equinox Podcast Notes
Activated Living
by Activated Living
1y ago
Happy Fall Equinox! The Fall Equinox is the transitional decline from the Summer Solstice leading into the shortest day of the year on the Winter Solstice. This year, in 2019, the Fall Equinox lands on 9/22- 9/23. Autumn is often seen as a season of mystery and darkness, but it is also a celebration of new beginnings and closing old chapters. Erin Oberlander In this podcast episode, I have an amazing conversation with my dear friend, Erin Oberlander, certified aromatherapist. Erin has a background in TCM (Traditional Chinese Medicine) as well as Ayurveda. She is just sooo full of knowledge ..read more
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How to Make Cannabis Coconut Oil
Activated Living
by Activated Living
1y ago
Cannabis Coconut Oil Cooking with cannabis doesn’t have to be difficult or intimidating. The first skill to master on your cannabis culinary path is creating a solid base for your edibles. Cannabis coconut oil is an extremely healthy and beneficial addition to your wellness routine. Typically cannabis has been infused with butter, however, if a plant based option is more your style, you’ll definitely want to try making cannabis infused coconut oil. Benefits of Cannabis Coconut Oil These are some benefits when it comes to cannabis coconut oil. Coconut oil is quite arguably one of the best oils ..read more
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Realizing You’re in a Toxic Relationship
Activated Living
by Activated Living
1y ago
I’ve had a lot of toxic people weave themselves in and out of my life; they’ve come in the forms of acquaintances, so called “friends,” romantic relationships and even family members. Toxic people seek out gentle souls; they want someone to pick apart, to dismantle from the inside out and poison them with their manipulation until they’re a shell of their former selves. They see something beautiful within you, something they don’t have or see within themselves. They want to destroy that light that’s in you, to bring you down to their level. It’s sometimes hard to see a situa ..read more
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