Spring is here with an abundance of seasonal herbs, vegetables, and fruits Seasonal recipes in spring finally bring color back after the Winter days. Now green sprouts everywhere from the earth. Our vegetable garden is also awakening to new life; not only do colorful tulips and glowing daffodils bloom. Young shoots break out of the buds, and everywhere the green seeks its way to the surface of the earth. Asparagus, radishes, wild garlic, etc., ensure a perfect start to spring. Spring vegetables now replenish our vitamin balance and provide our body with many vital nutrients. Herbs in Spring Th ..read more

Ayurveda and the Raw Food Diet Are Ayurveda and the Raw Food diet similar? Ayurveda is a word from the ancient Indian language, Sanskrit, and means “Knowledge of Life.” Everyone has probably heard this word before, but only very few know about it. We can explain Ayurvedic nutrition quite simply. Food should provide as much energy as possible, so the body can optimally use it for digestion. Also, daily food is not only food but also medicine. Like medicine, it can heal, strengthen and keep people alive. Particular emphasis on the food is that they grow naturally, without pollutants and pesticid ..read more

At what age can you give raw food? What food is better for the Baby: Raw or Cooked? From the 4th month of life, you can give a baby a spoonful of raw apple, pear, or orange juice. You can gradually increase the amount of juice diluted with water until a bottle reaches 100 – 150 ml in the 6th month. From the 6th month onwards, you can give washed raw and peeled fruits such as apples, pears, and bananas together with a plant milk product as part of snacks. After the first cooked food between the 5th and 8th months of life, the baby can eat raw vegetables such as carrot and cucumber around the 8t ..read more

What about raw healthy desserts and cakes that you can make without an oven? For these raw healthy desserts and cakes, the refrigerator is the new oven! Cakes without baking are simply cool, in the truest sense of the word because they don’t end up in the oven, but in the refrigerator. Creamy fillings made from plant-based creams look great on the crispy bases. Cakes without baking are also great to prepare, you can quickly stir it together, and it saves you long kneading dough. With these no-bake cakes and desserts, you give yourself and your oven a break. You don’t need an oven for these raw ..read more

Dips and salads are healthy With dips, the salads taste delicious. Salad is low in calories. And you can prepare it in thousands of variations. The days when the salad was considered rabbit food are slowly but surely over. The long-held assumption that nutrients from salad cannot be used so well has not been confirmed either. On the contrary: Studies show that lettuce and vegetable salads are extremely suitable for raising the level of vital substances in human blood. Salad and raw vegetables ensure the vitamin supply Every serving of salad consumed increases the likelihood of meeting the reco ..read more

Why do we need Magnesium – Rich Food? We need to eat more Magnesium – Rich food because magnesium deficiency affects many people. The officials claim that there is hardly any magnesium deficiency; unfortunately, it is not the case. Today’s diet is rather low in magnesium. We also know that magnesium deficiency is involved in many chronic diseases. Therefore, Magnesium is an essential mineral that we must ingest with food. It is the fourth most common mineral in the human body. What are the functions of magnesium in the body? Almost nothing happens in the body without magnesium because magnesiu ..read more

These raw vegan food recipes will spark your passion for the kitchen Raw vegan food recipes can make you passionate to cook at home and boost your immune system. Eating fruits, roots, and leaves directly from nature and in the original form offers several advantages. The nutrient content in the plants is highest straight after the harvest when the fruits are ripe. From the time of harvest, the nutrients brake gradually down. Also, the harvested plants are sensitive to light, heat, and cold, which further reduces the nutrient content. What is the difference between raw and cooked food? Since th ..read more

Raw food has not to be dull – Eat More Raw with these exciting recipes. Raw food is not dull; on the contrary, it is the most natural, colorful, and tasty food. Many recipes can motivate you to eat more raw. In recent years, raw food has become trendy. More and more people are changing their diet and eating more raw food. Some adapt the raw food diet permanently, and some only temporarily. But what do you eat besides raw fruit and vegetables? Isn’t this the same as the vegan diet? The raw food diet does not exclude any nutritional groups and is feasible for vegans and vegetarians and even for ..read more

Why does Raw food in winter sounds cold and makes feeling chilly to many? Can you be energetic with raw food in the winter season? In the fall and the beginning of winter, the days are much cooler again and it starts the time, where it is not only the raw foodies who are shivering. Many people think that this is a good reason to give up on raw food. We are not created for raw food in our northern areas, is the argument. In fact, many people find it challenging to only eat raw food in the winter, especially in the first year of conversion. Many are cold at minus degrees and snow already if they ..read more

How much of Raw Ginger can we eat? Eating raw ginger is harmless. The root brings even plenty of positive benefits. There are, as with everything, also side effects, which you should consider. However, if you stay below the recommended amounts, you do not have to worry about it. How much raw ginger can you eat? Correct upper limits do not exist. If you want to eat ginger raw for a long time and daily, then you should take a maximum of five to ten grams of it. You will notice that these quantities are quite sufficient. Raw ginger is very spicy and intense in taste. As a rule, one should not b ..read more