Be kind to yourself – Welcome to Hypnosis In Seattle – Capitol Hill Seattle Hypnosis is a wonderful way to start your positive self talk. Positive thinking. Everyday and in every way, keep your words and thoughts about yourself kind. Remember this; the words you say and the thoughts you think have legs…. they will either lift you up or knock you down. You and you alone can create your life in the most beautiful positive light. Hypnosis for positive self talk – Call Vera at Hypnosis In Seattle 425-931-0959 The post Be kind to yourself appeared first on Seattle Hypnosis & Hypnotherapy ..read more

Be kind to yourself – Hypnosis is a wonderful way to start your positive self talk. Positive thinking. Everyday and in every way, keep your words and thoughts about yourself kind. Remember this; the words you say and the thoughts you think have legs…. they will either lift you up or knock you down. You and you alone can create your life in the most beautiful positive light. Hypnosis for positive self talk – Call Vera at Hypnosis In Seattle 425-931-0959     The post Be Kind to yourself appeared first on Seattle Hypnosis & Hypnotherapy ..read more

The week between Christmas and New Year is a great time to reflect. Everything will be okay! You have made it this far. Don’t give up, a new year is about to start. Think of it as; out with the old negative thinking and in with a new positive mind set! Make it happen this year, to stay positive, loving and kind towards yourself and others. Minute by minute, hour by hour, day by day, week by week, month by month. Slip up? Start over! No worries. You are powerful, you alone control your thoughts, which in turn directs your life. Hypnosis In Seattle, Vera Olson The post I absolutely love the week ..read more

What’s on my mind? Keeping a positive light on all my thoughts- This is especially true when thinking of my love ones. No worry, just positive energy surrounded by a golden love light. The post Golden love light appeared first on Seattle Hypnosis & Hypnotherapy ..read more

Stay healthy and have some fun – Do you have fun everyday? There are many benefits to staying healthy and having some fun by bringing out the childlike playful side of ourselves. A few of the benefits is that fun will relieve stress, brings about a joyful feeling, as with daily exercise, it will recharge us. It feels so good to ride a bike, maybe even taking a jump!  Being playful brings a smile to our faces, which sends a message to our brain that we are safe and happy. Therefore our bodies will reflect that we are healthy in our body and mind. My husba ..read more

    Let’s talk about not giving up! I won’t let fear get the best of me. I just turned on Pandora …. Wondering what I should write about…. The song, “You’ve Got A Friend” by James Taylor started playing- When you are down and troubled and nothing is going right, just call out my name and you know, wherever I am.. I’ll  come running…  When that song came out in 1971, I was 13 years old – Yup, that’s right, I am 57 – I often need to do the math to figure out my age.  Maybe some people feel their age in their body, mind and spirit… But I  ..read more

Mend your broken heart, spirit, your desire. Hypnosis In Seattle, Vera Olson, can help you to find your inner peace. It feels so good to reconnect that part of you- Anxiety is a common issue for many of my clients – I absolutely LOVE assisting them through it! Many are working through the process of eliminating pharmaceutical drugs. I suggest that they talk to their medical doctor on alternative methods for healing. Such as, aromatherapy, acupuncture, craniotherapy, naturopath. Together, with all these amazing resources, you will make it. ‪#‎believeinyourself‬ Ido! ‪#‎Seattle‬ ‪#‎peacebewithyo ..read more

Exercise! DO it! Whether you want to or not! Just do it. Exercise is probably the very best thing we can do for ourselves. I have a client who finally started exercising after resisting for a very long time. She is doing so well, she realizes now that if she wants happiness and well being- she will need to continue to exercise. Exercise is breathing, which sends powerful oxygen into your life. If you have never really exercised in your life… it may take awhile to like it but once you see the “happy brain” results- you will want to continue. It feels so good! Start today, just DO IT ..read more

You can overcome anxiety by living a life of gratitude. So what is living a life of gratitude? Are the happiest people living a life of gratitude? Of course, I can only write from my own experience, so to answer that question, my answer is yes! The more I have acknowledged my gratitude, the happier I have become. How does someone go about “getting” or “building” a greater sense of gratitude? My answer to that would be to “practice gratitude” — It’s beautiful how, we as humans, are all so different in how we come to see our world. Thinking back to my childhood, I can remember just bouncing ..read more

Seattle has had an amazingly mild winter! I am wondering if that is why spring cleaning has hit me with an abundance of energy. This is a good thing? I have been thinking that maybe it is the start of a compulsion? No, I have always been an eager beaver to get things done. Pinterest has been an inspiration, those wonderful idea’s for organizing, purging, and clever tips on cleaning. At Hypnosis In Seattle, I had a client- who, by becoming organized, lead her to weight loss. Spring cleaning can lead to weight loss. Once all our children had left home, my husband an ..read more