These delicious, tasty, and caramelized smoked chicken wings feature the most delicious sweet and savory dry rub and are prepped in just 10 minutes (the grill does the rest!). Easy, kid-friendly, and perfect for weeknights, weekends, gatherings, and more!  What Makes This Recipe Great Around my house, the words Smoked Chicken Wings are like music to our ears. My boys LOVE BBQ days, and they devour these crispy smoked chicken wings! Plus, we love to eat outside as much as possible, and since the weather in CA is typically pretty nice, we like to soak it up!  Smoked wings are very easy ..read more

This easy keto fish and chips recipe features low-carb, crispy, and crunchy pan-fried fish filets with tartar sauce and keto french fries! The most delicious spin on a classic favorite!  What Makes This Recipe Great Sorry for yelling at your eyes…but… THIS IS THE BEST FISH AND CHIPS RECIPE I’VE EVER HAD! IT’S KETO + WHOLE30! THE FRIED FISH IS BASICALLY ZERO CARBS!!! Ok, I’ll try to stop yelling. But seriously, if you’re looking for a way to enjoy this classic fish dish without all the carbs, This. Is. It.  No need for a deep fryer or heavy breading– my twist on this popular dish is ..read more

These garlic green beans aren’t your average side dish. Bursting with garlicky goodness and the perfect crunch in every bite, this quick and easy side will jazz up any meal! A gluten-free side dish ready in under 15 minutes! What Makes This Recipe Great These are not the green beans from your childhood. Growing up, I did not like green beans or any kind of green bean recipe. At all. This skeptic girl was on a search for a whole new green bean approach. Enter, Garlic Green Beans! Heated in a searing hot pan with olive oil, flash steamed, then finished with a little butter and lots of garlic, gr ..read more

An easy, pan-seared Blackened Mahi Mahi recipe. Crispy fish coated with a mild cajun dry rub and served topped with avocado and lime wedges. Full of flavor, yet still light in calories, paleo, Whole30, low carb, and gluten-free! From prep to plate in only 15 minutes! What Makes This Blackened Mahi Mahi Recipe Great Restaurant-quality fish can be done in your home kitchen and this recipe is here to prove it! This tender, buttery white fish is spiced with a homemade cajun seasoning made with simple spices you probably already have on hand.  I like to serve this best Blackened Mahi Mahi top ..read more

A delicious list of 20 Keto Sauces and Keto Dips to share on game day, add healthy fats to your diet, enjoy with low-carb dishes, and more! This list is filled with salad dressings, party dips, aiolis, condiments, nut butters, marinades, healthy sauces, and more. Why Keto Dips and Keto Sauces? Adding a sauce or a dip is the perfect way to jazz up a meal you’ve had a million times or ensure there’s something for you to eat when gathering with friends and family. However, finding all the keto versions of store-bought dips and sauces can be so pricey. Over the course of my keto journey, I have cr ..read more

This easy meatball recipe features healthy, homemade meatballs made with beef, pork, and almond flour. Truly the most flavorful, moist, and tender meatballs without breadcrumbs! Freezer-friendly, gluten-free, and keto meatballs– perfect for meal prep!  What Makes This Recipe Great Juicy, flavorful, tender, and packed with tons of Italian flavor. There are actually a ton of carbs in meatballs because of the breadcrumbs. However, these keto whole30 meatballs are just 2 net carbs per serving, with no added junk! These Italian Keto Meatballs without breadcrumbs are keto, Whole30, gluten-free ..read more

The easiest triple berry crumble recipe, made with frozen berries! Topped with a delicious, buttery oat crumble topping and ready in just 10 minutes!  This celebrated recipe is almost 10 years old! Originally posted in 2015, it has been updated to include tips and tricks and ways to customize it to your liking. However, the original, amazing recipe is the same! What Makes This Berry Crumble Recipe Great If you’re like me, you crave perfect spring berries all year long. Thanks to this frozen Berry Crumble Recipe, I can enjoy fresh berry desserts any time! My freezer is always stocked with ..read more

This super easy 5-minute Chinese Stir Fry Sauce Recipe perfectly complements any stir-fried meat and veggies. A delicious, budget-friendly, homemade sauce made with simple ingredients and steps. It’s so good you’ll never buy store-bought or takeout versions again! It’s the 10th anniversary of this recipe! For 10 years (Since May 2014), thousands and thousand of people have loved this stir fry sauce recipe and I am so grateful for the love! I hope you love it as much as I do! Why You’ll Love This Recipe! Allow me to introduce you to the BEST, easy Stir Fry Sauce Recipe! I love this sauce beca ..read more

This crispy Almond Crusted Chicken Recipe is a quick and easy, protein-packed recipe made with simple ingredients. Tender chicken breasts dipped and coated in a crunchy, savory rosemary almond crust, then baked to perfection. What Makes This Recipe Great Chicken is better with a crunchy topping, agreed? Usually, crunchy coatings are made with flour and not-so-keto-friendly ingredients. But this keto Rosemary Almond-Crusted Chicken gives you tons of crunch while remaining low carb! It’s a family favorite recipe that my whole family gobbles up– even the kids!  It’s started off in a skillet ..read more

I’ve been taking Seed’s DS-01 daily synbiotic (prebiotic + probiotic) for 12+ months to support my gut health. Here is my honest Seed probiotic review, the effects I’ve noticed, FAQs, and if it’s worth the investment. Updated to include my kids’ experience on the pediatric daily symbiotic! This post contains affiliate links Importance of Gut Health You may be here because you’ve heard how important it is to take care of your gut health. Along with digestive health, did you know that your immune system lives in your gut? I didn’t, and I’ve suffered from all sorts of issues without understandi ..read more