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What is Online Therapy? Why would I choose online counselling when I am used to seeing someone in person?  I am sure you are surprised at the amount you are doing via your computer, whilst adapting to the unique situation of  COVID 19. This pandemic requires us all to become [...] The post Why would I choose online counselling? appeared first on Marg Ryan ~ Relationship Counsellor and Therapist Phone 0412 533590 ..read more

  Therapy helps you build a better relationship with yourself and others and understanding your childhood can help this along Therapy helps people turn their lives and relationships around, but getting close to someone in love is not the natural process we like to imagine. Understanding how your childhood helped shape your template for how [...] The post Understanding your childhood can help you in love appeared first on Marg Ryan ~ Relationship Counsellor and Therapist Phone 0412 533590 ..read more

Do you want to understand the power of self compassion to help you when in pain, anywhere and anytime? Does it sound too good to be true? When people experience something going wrong at work —whether it’s a bad sales quarter, being overlooked for a promotion, or a conflict with a colleague—it’s common to respond [...] The post The power of self compassion appeared first on Marg Ryan ~ Relationship Counsellor and Therapist Phone 0412 533590 ..read more

Depression can be helped with self compassion. Are you feeling flat, low and basically suffering because you are critical about what is happening in your life?  Or perhaps you are aware you as a person are the problem and you are just not happy with yourself right now.  These feelings can spiral you down towards depression. [...] The post Depression can be helped with self compassion appeared first on Marg Ryan ~ Relationship Counsellor and Therapist Phone 0412 533590 ..read more

Do you feel distant from others? Is stress and worry effecting your performance at work? Does your over busy mind keep you awake at night? Do you want to have better relationships but find it hard to make it happen? My client, whom I'll call Anne came to me after the break down of her [...] The post How therapy can help you to stop worrying appeared first on Marg Ryan ~ Relationship Counsellor and Therapist Phone 0412 533590 ..read more

The Christmas season is "meant" to be filled with happiness, but for you maybe it is a time of unspeakable stress, anxiety, or loneliness. Christmas arrives with high expectations of perfect, happy families enjoying luxurious celebrations and gifts.  It is very hard for any of us to avoid this fantasy and the hype that goes [...] The post Best kept secret for beating Christmas Stress appeared first on Marg Ryan ~ Relationship Counsellor and Therapist Phone 0412 533590 ..read more

Can't get out of bed Low energy, dragging yourself through the day? Keep thinking about things you've done in the past that make you feel bad? (Check out how to stop thinking about the past) Feel hopeless about your future? Negativity eating you from the inside out? Increasing mastery makes you feel competent and can [...] The post Four tips to help when you feel depressed appeared first on Marg Ryan ~ Relationship Counsellor and Therapist Phone 0412 533590 ..read more

You may not have a beautifully organized sock drawer, or have your herbs and spices organized alphabetically, but perfectionistic habits could be holding you back. The sad truth is relationships can be ruined by perfectionism. Understanding what it is and how to soften it, is a good way to avoid the risk this streak in [...] The post The problem with perfectionism…. appeared first on Marg Ryan ~ Relationship Counsellor and Therapist Phone 0412 533590 ..read more

Are you recovering from a relationship breakup? Trying to work out what went wrong so you don't repeat the same thing over again. Or are you needing help with your relationship because you are fighting and stuck and miserable? Often a crisis ocurrs before anyone seeks the help of a couples therapist. Why? I guess [...] The post Can couples therapy help your relationship? appeared first on Marg Ryan ~ Relationship Counsellor and Therapist Phone 0412 533590 ..read more