Get more protein. It’s a phrase we hear a lot, but not always one we’re super good at following through on, even when we’re trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren’t. And that means that there’s a very good chance most of us are walking around with a protein deficiency without even realizing it. So how much protein do you actually need? And how do you know you’re getting enough? That’s exactly what we’re diving into in today’s epi ..read more

Do you ever feel like you’re doing all the right things for your health, but you’re still not seeing the results you want? You’re definitely not alone. And honestly, I think it’s because so much of the information we’ve been given about what’s actually healthy and what’s not is just plain wrong. Because the truth is that there are a LOT of so-called “healthy” foods out there that are actually really bad for us. They’re full of sugar and artificial ingredients and all sorts of other junk that is totally wreaking havoc on our bodies, and especially on our gut health. And gut health is a big de ..read more

If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush. And the reality is, you’re not alone. In fact, cognitive decline, whether you want to call it brain fog, forgetfulness, or just not feeling as sharp as you used to be, is a huge issue for many adults, and it only gets worse as we get older. But believe it or not, it doesn’t actually have to b ..read more

If you grew up in the 80’s and 90’s like me, then you’ve probably be conditioned to believe that FAT is BAD. And honestly, I think that’s a hard bias to overcome. Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems.  And as a result, food manufacturers went out of their way to create low-fat and fat-free versions of all of our favorite foods, and we all went along with it, believing that we were making healthier choices. But here’s the thing: it turns out that was all a bunc ..read more

So here’s a fun fact for you: when it comes to losing weight, your body doesn’t actually care about your goals. It doesn’t care what size jeans you want to fit into, or what the number on the scale says, or whether or not you’re finally ready to wear a bikini this summer. But your body does have a goal. And that goal, more than anything else, is to SURVIVE. Your body’s primary purpose is SELF-PRESERVATION. To keep your heart pumping and your brain working and your blood flowing through your veins. And that might not seem all that relevant, but that’s actually why, for so many of us, losing wei ..read more

There’s nothing more frustrating than feeling like you’re doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it’s one thing to KNOW you’re not really eating as well as you could be, or that you blew it over the weekend, or that you’re just not trying all that hard. But it’s a whole different level of frustration when you actually ARE putting in the effort, and yet the scale doesn’t reflect it. And while on some level we probably know that getting healthy for life isn’t JUST about the number on the scale, it’s still ..read more

Fair warning—this article might get a little bit spicy. Because I recently watched Oprah’s big weight loss special and I have a LOT of thoughts. In case you missed it, let me fill you in: The special was called, “Shame, Blame, and the Weight Loss Revolution,” and for lack of a better word, it was basically an hour-long infomercial for Ozempic and other weight loss drugs. Oprah’s “revolution” is that Ozempic is amazing, and that everyone—including children—should be clamoring to take it without hesitation, nevermind the fact that it’s ridiculously expensive, comes with a ton of scary side effec ..read more

Is 40 really the new 20?  Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40.  In fact, I think I’d even go so far as to say this is my favorite decade so far!  And so in celebration of my birthday and hopefully aging gracefully, I thought today I’d share a few of my favorite things about life in my 40s—the things that honestly have surprised me.  And whether you’re in your 40’s, 50’s, or beyond, I’ll be curious to know whether you agree. So, without further ado–here are the five s ..read more

If you’re a woman over 40, the topic of hormones is one that seems to come up a lot. And it’s true that hormonal health plays a massive role in pretty much every aspect of our overall health and wellbeing, from our energy levels, to our mood, to our ability to lose weight and keep it off. But even if you understand hormones in a general sense, you might still be wondering what they actually are, how they work, and how you can get your own hormones to start working FOR you, rather than against you. So let’s talk about it. The Role of Hormones in Health & Weight Loss The reality is that hor ..read more

What does it actually mean to be a Health Rebel?  It’s a term we use a lot around here, but I don’t know that we’ve ever taken the time to actually sit down and define exactly what that means. And so, just in case you’re wondering whether the term applies to you, keep reading. Because honestly, if you had asked me about this a few years ago, I don’t think I would have identified myself as a Health Rebel. I was just a gal who, like so many other midlife women, struggled with trying to lose weight and get healthy. It was a constant battle. And if you’re fighting that battle right now, you p ..read more