Summer is a great time to plan a vacation! Vacations are not only fun, they are good for your mental health. Whether you take a short road trip or a longer trip out of the country, vacations offer an opportunity to boost mental clarity and overall wellness. Read my article to learn more about the mental health benefits of vacations. Please visit Becker Counseling and Psychological Services for more information ..read more

Summer is a great time to re-think your goals and develop mid-year resolutions. People often set big goals at the beginning of the year, and lack of progress can lead to giving up. For more information about how to create AND achieve your goals, please read my Mind Matters article. Please visit Becker Counseling and Psychological Services for more information ..read more

I'm pleased to announce that I have recently begun writing a monthly column for Waco Today magazine. My column is called Mind Matters, and each month's column will discuss different aspects of psychology and matters of the mind. My first article discuses what psychology is, and how our brains, thoughts, and emotions shape everyday decisions and behaviors. Please click here to read my Mind Matters article. Please visit Becker Counseling and Psychological Services for more information ..read more