What to Expect When Supporting Your Pregnant Partner
North Florida OBGYN of Jacksonville Beach Blog
by NFLOBGYN
4y ago
Pregnancy is an exciting time for expecting partners, but it can also be stressful, especially for first-time parents. They can be experiencing a great deal of anxiety, and the bulk of the burden is placed on the mom-to-be. During pregnancy, there could be a lot of changes and unexpected situations that come your way, and the best thing you can do as partners is to become each other’s pillars on the journey to childbirth. Being one another’s support system can strengthen your bond, and it’s all the more important for the mom and baby during this sensitive time. Pregnant women who feel supporte ..read more
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Nausea and Pregnancy: What to Expect
North Florida OBGYN of Jacksonville Beach Blog
by NFLOBGYN
4y ago
Pregnant for the first time? Chances are you’ve heard of morning sickness. While the early weeks of pregnancy can be exciting for most, new moms tend to underestimate the physical and emotional challenges that come with each trimester. Of the changes you’ll experience in the first trimester of your pregnancy, morning sickness is the most noticeable symptom. What is Morning Sickness? Morning sickness is nausea and vomiting that occurs during pregnancy. Contrary to its name, morning sickness can occur anytime during the day or night. When Does Morning Sickness Begin? Most women begin to feel nau ..read more
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Weight Gain and Pregnancy: What to Expect
North Florida OBGYN of Jacksonville Beach Blog
by NFLOBGYN
4y ago
Pregnancy seems like a time in a woman’s life when it should be okay to give in to food cravings. After all, you’re supposed to gain some weight during those whole nine months, right? However, just because you’re eating for two does not mean you should indulge too much. We answer the question: What is a safe way to gain weight during pregnancy? The Right Amount of Food to Eat The amount of food that you should eat will depend on your age and your weight before pregnancy. For example, if you began your pregnancy at a healthy weight, expect to gain between 25 and 35 pounds. On the other hand, if ..read more
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Can You Start Exercising When You’re Pregnant?
North Florida OBGYN of Jacksonville Beach Blog
by NFLOBGYN
4y ago
Pregnancy can be beautiful but demanding—many women who have given birth would agree that the experience is made of equal parts enthusiasm and anxiety. Though it’s advisable for pregnant women to refrain from participating in strenuous activities, sitting and lying down all the time is actually counterproductive. Unless there are complications to the pregnancy, that nine month-period is a great time to get some exercise. Obstetrical care providers even recommend a regular exercise regimen. Here are a few things to keep in mind when embarking on a fitness journey while expecting. 1. Exercise Ca ..read more
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Gynecologists – When to See One & What to Expect
North Florida OBGYN of Jacksonville Beach Blog
by NFLOBGYN
4y ago
For many women, regardless of age, the idea of seeing a gynecologist is daunting, especially when they’re doing it for the first time. But visiting a gynecologist is not something that should be feared. Gynecology is an important part of healthcare for women. After all, it focuses on the female reproductive system. To help you quell your worries, here is everything you need to know about seeing an ob-gyn. How Often Should I See a Gynecologist? More often than not, women neglect their own healthcare because they are often in charge of arranging medical care for the whole family. However, it’s i ..read more
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Pregnancy, Childbirth, and Breastfeeding in the Time of COVID-19
North Florida OBGYN of Jacksonville Beach Blog
by NFLOBGYN
4y ago
If you’re pregnant during the outbreak of the novel coronavirus, it’s only natural to have concerns about your upcoming childbirth and how to keep your newborn child healthy. As a mom, your priority is maintaining the health of your baby and giving them everything they need, even amid a global pandemic. To help ease your worries, here are some frequently asked questions about pregnancy, childbirth, breastfeeding, and general care for your child when you get home from the hospital. Are Pregnant Women More Susceptible to Contracting COVID-19? There is still much to learn about the nuances of COV ..read more
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Can You Do Hot Yoga While Pregnant?
North Florida OBGYN of Jacksonville Beach Blog
by NFLOBGYN
4y ago
Let’s start by congratulating you on the new little human! Healthy mom equals a healthy baby, so you’ll want to listen to your body over the coming weeks carefully. If you were frequently active before pregnancy, it is typically acceptable to continue staying active throughout your pregnancy, as long as you listen to your body and avoid pushing it to extremes. On the other hand, if you weren’t active regularly before pregnancy, now may not be the time for you to start. Before attempting to do hot yoga during pregnancy, here’s what you’ll need to consider and discuss with your doctor. What is H ..read more
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Can You Eat Chocolate While Pregnant?
North Florida OBGYN of Jacksonville Beach Blog
by NFLOBGYN
4y ago
The cravings have officially taken control, and you need to know if you can have chocolate while pregnant. A little chocolate never hurt anybody, right? But that means a little. Remember, too much of anything is never a good idea. Don’t worry mama, here’s how you can get your healthy chocolate fix and even enjoy some health benefits for you and the little human too. How Much Chocolate While Pregnant is Safe? Moderation is key at all times, but during pregnancy, there are certain recommended restrictions on caffeine, sugars, and more to keep a healthy pregnancy. Here’s how you can get your fix ..read more
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When’s the Earliest You Can Find out the Gender of Your Baby?
North Florida OBGYN of Jacksonville Beach Blog
by NFLOBGYN
4y ago
For most women, finding out the gender of their baby is one of the most exciting milestones of their pregnancy. In fact, one of the most common questions we are asked from many prospective parents is “how early can gender be determined by ultrasound?” We’re outlining some of the different methods used to discover your baby’s gender, and how early they can be used. How Early Can Gender Be Determined By Ultrasound? A traditional ultrasound is one of the most common methods for detecting gender. Approximately 18-20 weeks is the earliest they can tell baby gender using this method. Traditional ult ..read more
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What Does Round Ligament Pain Feel Like?
North Florida OBGYN of Jacksonville Beach Blog
by NFLOBGYN
4y ago
Being pregnant comes with many joys, but also many discomforts. For many women, one of those discomforts is round ligament pain. Round ligament pain is commonly experienced in pregnancy and though it is quite harmless, it can cause a great deal of pain. Fortunately there can be relief, and we’ll outline some remedies that will help make round ligament pain during your pregnancy less severe. What is Round Ligament Pain? The round ligaments are a pair of cordlike ligaments that support the uterus by connecting from the front of the uterus to the groin area. Round ligaments are shorter, firm, and ..read more
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