With May being Mental Health Awareness Month, now is the perfect time to cover some ways to improve your mental health.  At times in our lives, it may be necessary to pause and prioritize our mental well-being.  It is important to pay attention to our body and mind when we are not feeling our best.  When you’re not feeling your best, try one of the following tips to see if it helps improve your mental health. Take Deep Breaths Pause what you’re doing and take a few deep, slow breaths. This simple exercise can reduce stress and anxiety almost instantly. Try inhaling deeply throug ..read more

You may already know you should see your gynecologist for your annual check-up.  But you may only know some of the reasons why.  Regular annual gynecology check-ups are a crucial aspect of women’s health care, offering a range of benefits that contribute to overall well-being and early disease detection. Here’s why these check-ups are so important: Early Detection Of Health Issues Regular visits to a gynecologist allow for the early detection of various health issues such as cervical cancer, ovarian cysts, sexually transmitted infections (STIs), and more. Early detection often leads ..read more

At the beginning of a new relationship, there is so much excitement!  You are getting to know someone new which is exciting and the late-night conversations are engaging and fun.  However, having a talk about safe sex or asking if your new partner has been tested for STIs isn’t always that much fun.  Yet, it is very necessary.  According to WHO, more than 1 million sexually transmitted infections (STIs) are acquired every day worldwide, the majority of which are asymptomatic. The Importance Of Safe Sex There is more than one reason why safe sex should be taken seriously.&nb ..read more

If you made any New Year’s Resolutions for 2024, eating healthy or losing weight may have been one of your focus points.  Or maybe you have an event this year that you would like to look your best for, which may mean dropping a few pounds before said event.  Maybe you want new ideas for healthier meals to prepare for the upcoming week.  We have an option that may inspire you to do just that.  How about a Mediterranean Diet and meal prep mashup? Mediterranean Diet The Mediterranean Diet incorporates mostly plant-based foods and healthy fats into one’s diet.  This diet i ..read more

According to the World Health Organization, Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globally. If you or someone you know is affected by Endometriosis, you may already know that it is a chronic disease.  It is a chronic disease that involves pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety, and infertility. This may also leave you with more questions.  Follow along as we cover the FAQs of Endometriosis. What Causes Endometrio ..read more

Is it possible to have a balance between work and personal life? The concept of “work-life balance” has been around for some time now. However, is it really achievable? The answer is yes, but it may not be possible to achieve it perfectly every single day of the year. Nevertheless, we can take some steps to approach our ideal work-life balance.  Here we will discuss some ways to work towards achieving it. Prioritize Your Health Prioritizing your health is essential to maintaining a healthy work-life balance. By investing time and energy into your physical, mental, and emotional well-being ..read more

Cancer is second on the list of leading causes of death, according to the CDC.   While medical advancements have improved treatment outcomes, prevention remains a critical part of combating this disease. One powerful avenue of prevention lies in our daily choices regarding nutrition and exercise. Here we will share some ways you can help to reduce your chances of a cancer diagnosis and also to promote your overall well-being. Nutrition For Cancer Prevention The food we eat plays a crucial role in protecting our bodies against cancer. Here are some dietary tips to consider. Fruits and Vege ..read more

Have you noticed a decrease in your sexual desire lately? It’s completely normal for women to experience a drop in libido at certain points in their lives. Perhaps your partner has also noticed your low sex drive? If you would like to understand the reasons behind your lower sex drive, you’ve come to the right place. Common Causes Of Low Sex Drive Stress & Fatigue Life can be so demanding, at times causing you to not get enough sleep, exercise, and self-care time.  In turn, this leaves you feeling tired, so tired you do not have the energy for sex. Medications There are prescription m ..read more

Cervical cancer is a leading cause of cancer-related deaths in women worldwide. In 2020, there were approximately 604,000 new cases of cervical cancer and 342,000 deaths.  That is why it is so important to learn how to reduce your risk.  Let’s go over some signs, and symptoms of cervical cancer as well as some prevention methods to reduce your risk of cervical cancer. Signs & Symptoms Of Cervical Cancer Generally, if you are in the early stages of cervical cancer you may not have any symptoms. In most cases, symptoms are absent until the cancer grows and spreads into nearby tissu ..read more

When it comes to exercising do you get a little bored of your fitness routine?  You are not alone, often we can get a little burned out from repetitive activities.  If you are looking for new ways to get exercise, we share some fun activities with you here.  Stay active and stay healthy with these fun fitness ideas. Fun Fitness Ideas Let’s Dance! If you like to dance and the music gets you moving, dancing may be the activity for you!  Whether it is dance lessons, meeting friends out to go dancing or dancing in your living room – this could be your favorite fitness activity ..read more