Addiction is an attachment disorder.  Human beings, addicts or not, only know and repeat what was modeled for them during childhood.  I like to call ages 0-10 healthy narcissism given that the world, as it should, revolves around the child.  If the child is not fed, he/she will be hungry; if the child is not […] The post What am I missing? Part 2: Applying Attachment Theory to Treatment and Recovery appeared first on GoodTherapy.org Therapy Blog ..read more

“what am I missing; I keep relapsing and don’t know why I have such a difficult time remaining clean and sober?”   How we treat addiction in treatment must change.  The idea that we can provide information and teach an individual how to remain clean and sober is a fallacy.  Most addicts and alcoholics are above […] The post What am I missing? Part 1: Defining the Problem and Attachment Theory appeared first on GoodTherapy.org Therapy Blog ..read more

There is no one-size-fits-all approach when it comes to couples counseling, as each relationship comprises different challenges and experiences. But some therapeutic strategies have proven to be particularly effective when untangling stressful, tense partner dynamics.   Emotion-focused therapy, in particular, is one of the most commonly used tactics that relationship counselors use to help couples […] The post How Emotion-Focused Therapy is Used in Couple Counseling appeared first on GoodTherapy.org Therapy Blog ..read more

“Stop fighting with each other and start fighting for one another”– Staci Lee Schnell  In a fight, there is a winner and a loser and most of us want to win.  So, if you are fighting with your spouse, and you are the winner, that would make them the loser.  Do you really want your […] The post How to Stop Fighting and Start Communicating with your Partner appeared first on GoodTherapy.org Therapy Blog ..read more

I have good news and bad news. People usually want the bad news first, so here goes: You, alone, do not have the power to make your child happy. None of us do. That’s the bad news. Okay, what’s the good news? You hold more power than you think.   The biggest mistake I see parents […] The post Worried About Your Child or Teen? 3 Things You Can Do Right Now appeared first on GoodTherapy.org Therapy Blog ..read more

Burnout syndrome manifests itself in various forms, from cynical outlooks on life to detachment from relationships and hobbies, and it can arise from personal, professional or academic circumstances.   Everyone gets stressed at work sometimes, but such a condition tends to be ongoing in nature, where chronic mental or physical exhaustion as a result of a […] The post How to Decrease Burnout at Work or School appeared first on GoodTherapy.org Therapy Blog ..read more

Are you someone who prefers quiet reflection over loud chatter? If so, stepping into the world of therapy might feel like navigating uncharted territory. But fear not, because we’ve uncovered a treasure trove of strategies designed just for introverts like you. Get ready to discover the secret map to not just surviving but thriving in […] The post Unlocking the Introvert’s Guide to Success in Therapy: 10 Effective Strategies appeared first on GoodTherapy.org Therapy Blog ..read more

The ultimate guide to finding a therapist GoodTherapy has worked collaboratively with top experts to create the ultimate guide to choosing the right therapist. This worksheet starts by explaining different types of therapy and guides users through various exercises designed to help people seeking therapy understand how to find the right therapist and prepare for […] The post GoodTherapy Resources and Guides appeared first on GoodTherapy.org Therapy Blog ..read more

Women who work in the helping field face unique challenges.  You were probably drawn to this field because empathy comes naturally to you.  Helping professionals want a job that is meaningful and helping people in need is very fulfilling.  Unfortunately, women tend to give too much for a variety of reasons, putting their mental health […] The post Below the Surface: Why Women Helpers Struggle appeared first on GoodTherapy.org Therapy Blog ..read more

Breakups and Closure  Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even when you are the one doing the breaking up, there are often some difficult feelings involved, such as guilt, ambivalence, fear, sadness, anger, etc. When […] The post Closure After a Breakup appeared first on GoodTherapy.org Therapy Blog ..read more