Yoga Vacations Help You Stay Sharp Get Your Beauty Rest Yoga vacations provide a plethora of benefits, one of which is carving out time in the itinerary for rest and relaxation.  Yoga vacations do the hard work of planning out the week with intentional activities and down time, ensuring proper sleep cycles. Several researchers believe that our brains encode memories while we sleep, keeping the one’s the “mean” something and tossing the o ..read more

Warning: Yoga is a Highly Addictive Practice Warning: Yoga is a highly addictive practice.  Here are some tale-tell signs to recognize an addict.  If you or someone you know is addicted to yoga, we strongly encourage you to visit the nearest yoga studio and get your namaste on. Cravings & Withdrawal Addicts may go from wanting yoga to needing yoga in order to feel well.  Addicts spend a lot of time thinking about yoga: how to get mor ..read more

Yoga Bali | Why Yoga and Bali Go Hand-in-Hand Yoga Bali | Why Yoga and Bali Go Hand-in-Hand Yoga and Bali just seem to go together, don’t they?  Like chips and dip.  Or bikinis and summertime.  Or peanut butter and jeally.  As in, if you’re practicing yoga in Bali, you’re making all your insta followers jeally.  Bali is a top destination for many yogi’s and it’s not hard to understand why.  Bali offers an abundance of experiences, weathe ..read more

Yoga and Surf Retreat | 7 Expectations You Should Have on a Yoga and Surf Retreat Yoga and Surf Retreat- 7 Expectations You Should Have Yoga and Surf Retreat sounds like an amazing idea, right?  Yeah, for us too!  All new experiences can be a little unnerving when you don’t know exactly what to expect.  So that’s why we’re here to help guide the way!  While each experience will be a little different, here’s what you can expect on a yoga ..read more

6 Signs You Need a Yoga Retreat in Your Life Yoga Retreat A yoga retreat is good for the mind, body, and soul. Even if you’ve never done yoga or never been on a retreat, everyone on the planet can benefit from a yoga retreat.  And that’s no exaggeration.  The reason why is because yoga retreats usually take place surrounded by nature, which has a natural healing element.  It has this visceral component to bring you into the present momen ..read more

Self Care: The Benefits of a Wellness Vacation Self Care: The Benefits of a Wellness VacationMother, sister, daughter, coworker, friend; for most of us, the roles we play for others in our lives mean less time for self-care and focus. When you take some time purely for you, to rest, refresh and recharge, you not only recover and rediscover yourself, you are better equipped to support those around you as well. The idea o ..read more

3 Ways to Get in Touch with Your Feminine Side All right. We admit it. When we first started writing this article for you, it included tips like “wear makeup” and “paint your nails” and “try ditching your pants and wearing a skirt.” You know. Traditional “feminine” stuff…But when we looked at our final list, we knew it was all wrong.We were confusing being “girly” with femininity, and that wasn’t right. After all, there ..read more

4 Reasons to Buy Organic Food Are you sick of hearing about organic food yet…?We get it. The push for people to buy organic food lately often comes off as a sneaky marketing ploy, or some sort of weird fad. It isn’t. The truth of the matter is: Organic food really is better for you.Not only do organic foods contain 15-50% more nutrients than their non-organic counterparts, they also help your health via what they lack ..read more

What is Responsible Travel? Well, simply put, responsible travel (also known as responsible tourism) is using common sense and not annoying the people who reside in the destination you’ve chosen and not mucking up their environment. All right! Cool. Short blog post today. Thanks for stopping by! We’ll have more content for you next week! Oh, wait. You’re still here… What’s that you say? You want some tips on how you can be a more responsible traveler? Okay. We can do that! P ..read more