Getting your summer body ready in a way that feels empowering and positive
Womens Fitness Club Blog
by Lori Vilneff
1M ago
Summer is just around the corner, and that means it’s time to start thinking about getting your body ready for those sunny days and warm nights. While the concept of a “summer body” may seem daunting, it doesn’t have to be. With a few simple tips and tricks, you can feel confident and empowered as you head out into the world this summer. First and foremost, it’s important to remember that your body is beautiful just the way it is. You don’t need to conform to societal standards of beauty in order to enjoy the summer season. Instead, focus on feeling strong, healthy, and happy in your own skin ..read more
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4 reasons why people give up on fitness… and how to solve it!
Womens Fitness Club Blog
by Lori Vilneff
1M ago
Staying committed to fitness can be a challenge, especially when life gets busy and stressful. Despite the best intentions, many people give up on their fitness goals. But why does this happen, and how can you overcome it? Here are some common reasons why people give up on fitness and how to solve them: Lack of Time A perceived lack of time is one of the most common reasons people give up on fitness. It’s easy to feel as if you don’t have enough hours in the day to fit in a workout, especially if you have a demanding job, family obligations, or other commitments. Solution: Make fitness a prior ..read more
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It’s time to get back on track with exercise
Womens Fitness Club Blog
by Lori Vilneff
1M ago
Sometimes, starting some new fitness goals means falling a bit off track, and that’s perfectly okay! Depending on your fitness plan, you can either pick up where you left off, or completely start over. Either way, here’s how to get back on track: Don’t expect too much from yourself. Adjusting your expectations is possibly the most vital thing to do. Your body may not be able to perform the way it used to – especially if you were an experienced exerciser – and that is completely fine. It might be discouraging, but you’ll quickly regain your old abilities. Set smaller, realistic goals, and don ..read more
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3 Tips to Accomplish your New Year’s Fitness Goals
Womens Fitness Club Blog
by Lori Vilneff
1M ago
New year, new you! So you’ve set your New Year’s fitness resolution. What can you do to maintain them? Here are 3 ways to stay motivated in accomplishing your New Year’s fitness resolutions: Track your progress Most people begin new resolutions during the New Year’s, meaning there are more people around you posting their progress or asking about your own. It may feel mentally draining to have so much pressure surrounding you – feel ahead of the game and start 4 months before everyone else does! Find a workout buddy Surround yourself with like-minded people that will motivate you to achieve y ..read more
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Your Guide to Creating Fitness New Year’s Resolutions
Womens Fitness Club Blog
by Lori Vilneff
1M ago
There are only a couple weeks left until the New Year, which means it’s time to make those resolutions! Take this opportunity to either create new goals or re-evaluate your existing ones. Need help? You’re in luck! We’ve created a guide on how to create your fitness resolutions so you can commit to a healthier lifestyle. Create the goal Use the S.M.A.R.T. framework when setting goals. What does this mean? Your goal should be: Specific. For example, if you want to lose or gain weight, how much do you want to lose or gain and at what time interval?  Measurable. Similar to above, make sure ..read more
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Fitness Tips for a Busy Post-Secondary Student
Womens Fitness Club Blog
by Lori Vilneff
1M ago
It’s already challenging to find a balance between work, school, social life, household tasks—basically everything in your life. How do you find time to exercise? We’ve compiled some tips to help you work out as a busy student. Schedule Treat your workout schedule the same way you treat your class and work schedule. Add designated times in your calendar to work out, and it’ll be harder to skip it. Take the extra mile and reserve your spot for an exercise class ahead of time, so you have no choice but to attend! Healthy snacks Have some healthy food to snack on or bring in your bag whenev ..read more
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The Gym isn’t Scary
Womens Fitness Club Blog
by Lori Vilneff
1M ago
Many people are scared to go to the gym for a number of reasons. We’ve compiled a list of the most common fears and how to overcome them!  The fear of being judged When first starting out, it’s common to feel like you’re being judged based on your fitness level, or how you look while exercising, but no need to worry! Everyone is busy focusing on themselves.  If you still feel nervous about going to the gym, here are some tips to feel more comfortable: Work with a trainer or instructor before doing it on your own Wear attire that you feel great and comfortable in Find a workout budd ..read more
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The Best Month to Reset Your Exercise Routine
Womens Fitness Club Blog
by Lori Vilneff
1M ago
Resetting your exercise routine prevents boredom of the same old routine, improves workout performance and ultimately the results you’re looking for. You can reset your exercise routine whenever you need to, but there is one month that stands out from the rest. Here are 4 reasons why September is the best month of the year to reset your exercise routine: Motivation Most people begin new resolutions during the New Year’s, meaning there are more people around you posting their progress or asking about your own. It may feel mentally draining to have so much pressure surrounding you – feel ahead ..read more
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4 reasons why people give up on fitness… and how to solve it!
Womens Fitness Club Blog
by ssachewfcc
1y ago
Staying committed to fitness can be a challenge, especially when life gets busy and stressful. Despite the best intentions, many people give up on their fitness goals. But why does this happen, and how can you overcome it? Here are some common reasons why people give up on fitness and how to solve them: Lack of Time A perceived lack of time is one of the most common reasons people give up on fitness. It’s easy to feel as if you don’t have enough hours in the day to fit in a workout, especially if you have a demanding job, family obligations, or other commitments. Solution: Make fitness a prior ..read more
Visit website
It’s time to get back on track with exercise
Womens Fitness Club Blog
by ssachewfcc
1y ago
Sometimes, starting some new fitness goals means falling a bit off track, and that’s perfectly okay! Depending on your fitness plan, you can either pick up where you left off, or completely start over. Either way, here’s how to get back on track: Don’t expect too much from yourself. Adjusting your expectations is possibly the most vital thing to do. Your body may not be able to perform the way it used to – especially if you were an experienced exerciser – and that is completely fine. It might be discouraging, but you’ll quickly regain your old abilities. Set smaller, realistic goals, and don ..read more
Visit website

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