A healthy diet is essential for women’s physical health. By eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins, women can improve their overall health and reduce their risk of chronic diseases such as heart disease, diabetes, and cancer. In addition, a healthy diet can promote healthy weight management, improve digestion, and boost energy levels. The post The Mental Health Benefits of a Healthy Diet for Women first appeared on Fitness4Her ..read more

Eating a healthy, balanced diet is crucial for women’s health and fitness. Proper nutrition provides your body with the essential nutrients it needs to function at its best, and can help you maintain a healthy weight, improve your energy levels, and reduce your risk of chronic diseases. By fueling your body with the right foods, you can feel your best and perform at your highest level. The post The Benefits of Proper Nutrition for Women’s Health and Fitness first appeared on Fitness4Her ..read more

One of the most popular fitness trends is wearable technology—you know those devices that keep track of how many steps we take each day and the number of calories burned. These are just some of the benefits these great little gadgets feature. The main benefit of these recorders is that they make us accountable for our actions. Accountability is the main driver for a successful fitness program. When you take accountability you make it easier to change behaviors you don’t like. For instance, when you come face to face with the number of calories you consume in a day, you can no longer look the o ..read more

Enjoyment, amusement or lighthearted pleasure, that’s the formal definition of fun. Without a little fun, I can’t be truly functional. So, I say it’s time to put the fun back in functional. Fun inspires, it elevates your spirit and makes you feel good. Fun is necessary! It delivers oxygen to the soul. If you’ve lost that fun feeling it’s time to get it back. Take a minute and think of something you truly enjoy. Allow yourself to visualize that activity. Did this make you feel happy? I think fun is about living in the moment and a willingness to be open to it. For me it’s about being spontaneou ..read more

Your diet and lifestyle play major roles in how your skin looks and how old you appear. If you are interested in looking and feeling your very best, follow these seven simple steps to see a younger looking you. 1. To achieve soft, supple skin, eat foods rich in Omega 3s such as flaxseeds, flaxseed oil, avocados, salmon, tuna, mackerel, and olive oil. Omega 3s nourish the skin and also help to combat inflammatory skin conditions like acne and psoriasis. 2. Eat plenty of bright, colorful fruits and vegetables, daily. Pick fresh produce that is abundant in zinc, selenium, vitamin C, and beta caro ..read more

Many women who have successfully lost weight and kept it off have attributed a lot of their success to keeping a fitness journal. It can make or break your training progress. Not only does it help to keep you accountable, a fitness journal also helps to improve discipline and perseverance. Keeping track of your exercise, in particular, helps it to become a routine. Logging in your food intake each day, helps to organize your meals and monitors your intake daily. You can determine the amount you are eating and whether you are getting the nutrients needed for your body. When consuming calories ..read more

Use positive affirmations to raise your energy. You can train your mind like you train your body in fitness. Affirmations are powerful exercises that strengthen your mind and spirit. As you speak positive power words you change your emotions, your aura and the health of your physical body. Conjure up the highest thought you can think about yourself each morning before starting your day. Cradle it in the palm of your hand; hold it in your mind and heart. This is who you really are! Forget the rest; forget the fears of the voices from the past. You have the courage to take the next step and beco ..read more

Seafood is a favorite at my house and living in Florida there are many restaurants that offer fresh seafood. I am constantly coming across delicious recipes and to make them figure friendly, I customize the ingredients. 1 cup cooked crabmeat 1 cup cooked shrimp 1/2 cup celery 1/2 cup black olives 1 green onion, chopped 2 Tbsp of light mayo 1/3 cup fat-free sour cream 1/2 cup lemon juice 1 bag clean baby spinach 1 carton cherry tomatoes Directions: 1. Combine light mayo, sour cream and lemon juice. 2. Stir crab, shrimp, celery, olives and onion together, chill and serve over spinach. 3. Add che ..read more

Change is not easy. Change can be difficult, but it can also be liberating. You know when you need to make changes—the hard part is beginning the process. A new day, maybe a new chapter in your life can be exactly what you need. Why not take a chance? Don’t allow procrastination to become your habit. There is no better time than now. Allow your spirit to shine as bright as possible every single day. Confidence comes from doing something amazing. To make great gains be vulnerable and take a leap of faith. Be open to learning and experiencing something out of your comfort zone. Don’t let fear ho ..read more

Staying motivated is the secret weapon to staying fit. If you don’t enjoy the journey, it’s hard to reach the destination. Motivation takes energy, and some days you just might not feel like exerting the effort to eat right and give your body the exercise it needs. The problem isn’t in indulging or being lazy for one day, the problem is when the days multiply and soon you find you have lost all motivation to continue your journey to health and fitness. So how do you keep the motivation you felt when you first started working out? You know—the feeling that you were ready to make some positive l ..read more