This sauce makes the perfect seafood starter accompaniment for your Christmas Feast. It’s good with absolutely any seafood and any leftover sauce is also delicious with turkey so it’s well worth making. The little pinch of cayenne doesn’t make things spicy so much as just brighten up the sauce. The main flavour here is the shallots, white wine and that punchy KEEN’S mustard powder you most definitely have hanging out in your pantry. Top Tips: You can choose your desired sauce thickness by how much you reduce the liquid. In the images I’ve used it to ½ a cup before adding the cream. If you w ..read more

The sun is shining and I’m in salad mode. This chicken noodle slaw really hits the spot, full of vibrant colours, crunchy textures and a super flavoursome dressing. I used the classic KEEN’S Curry Powder for an instant easy flavour hit. The curry powder is balanced out by coconut milk for creaminess and lime for acid plus a few other tricks. And don’t worry, you’re not opening a can of coconut milk to just use a couple of tablespoons. The remainder of the coconut milk is used to poach the chicken breast, so nothing goes to waste. I love using soba noodles in this salad, they give it body and ..read more

This one pot casserole is like a warm cosy hug from your favourite old friend. The New KEEN’S Honey Mustard Chicken Meal Base makes it so, so simple to make too. I love to serve this comforting dish with a slice of rye sourdough but any bread you love will work – you want something to mop up the delicious sauce with. I love working with KEEN’S products as they’re so familiar to many Australians, we’ve grown up with the curry and mustard powder in their cute little tins in the cupboard. These meal bases use those same flavours you love but already pre mixed into delicious sauces for you to ad ..read more

Look inside Details Preview Buy (A$19.95) How I Cook A new ebook! Finally! 40 brand new recipes from my kitchen to yours. Tag @thehealthyhunter #howicook on instagram so I can see what you cook! Oh hello there! Long time no see! I’ve been very busy putting together a brand new ebook for you. I’m so proud of this book and adore the 40 new recipes it includes. Filled with 81 pages of images, tips and deliciousness it’s a must have if you enjoy my recipes. This book reflects how my partner and I eat at home. It’s a celebration of my healthier relationship with food. A relationship that’s ..read more

I love simple flavour combinations and cacio Pepe pasta is one of my favourite meals. And Parmesan cheese and black pepper just belong together. Fragrant pepper and the umami saltiness of fresh cracked blacked pepper are a great time, cauliflower is the perfect vehicle to let them shine. These little fried cauliflower bites are so moreish and packed with Flavour. The sesame seeds add a nuttiness that’s very welcome. They are also the best way to use up leftover pickle brine. That stuff is full of flavour and shouldn’t be poured down the sink. I use it marinate chicken and vegetables. Add the ..read more

This easy one pan dish is a dream to throw together and you end up with crispy skinned, juicy chicken pieces, melt in your mouth fennel, flavoursome potatoes and a yummy pan sauce. It’s perfect on cool spring evenings, but not super heavy on the warmer ones either. The flavours are classic and comforting with just a little twist to spice things up! Salt rubbing the marylands the night before makes the chicken super juicy and the skin really crisp. Even doing it for an hour will help things along. By cooking everything in stock and using little potatoes, you get to skip par boiling the potato ..read more

These are the greatest snack food for sharing with friends… something we can start doing again soon! They’re full of punchy flavours and great textures. You could use any potato but I think the kipflers ‘s shape and texture works really well. You also don’t need to peel them!Adding the cheese at the end adds another level of deliciousness and texture. They’re kind of like loaded potato skins but crossed with thick cut chips. Just a really good time. Ingredients 1 kg kipfler potatoes Extra virgin olive oil to cook 1.5 tsp salt 1/2 tsp chilli powder 1.5 tsp thyme 1 tsp garlic powder 1 cup mi ..read more

Creamy pasta without that heavy feeling? Yes please! This one has some extra veg added to help the texture of the sauce and add a depth of flavour that you’ll really appreciate. Ricotta makes things creamy without making it heavy, and you’ve got the basil, lemon add Parmesan to add loads of punchy flavour. Serves 2 Ingredients 2 Tbs extra virgin olive oil 1 zucchini, quarter lengthways then sliced 1- 2cms thick 2 Tbs finely chopped spring onions 1/2 red chilli, sliced 1 cloves garlic, smashed 200g frozen peas (about 2 cups) 200g bucatini or any pasta 100g ricotta 1/2 cup freshly grated Parm ..read more

I love recipes like this, ones that marry fresh ingredients with pantry staples. And KEENs Curry Powder is a classic Australian pantry staple. When they asked me to come up with a new recipe I couldn’t wait and this one is a winner: Ready in 15 minutes and full of flavour. Baking salmon is such a reliable and easy way to cook it. You end up with minimal mess, perfectly cooked salmon and your whole house doesn’t smell like salmon. A real plus when you’re still convincing your partner to eat fish (he was a fan of this one!). I love serving this with coconut rice and green beans or any other gr ..read more

  Last lockdown I was really into cooking complicated stuff from scratch just to keep myself entertained. This lockdown feels different. I just want simple and delicious things to eat for dinner that are quick to make. These skewers fit that description to a tee. The flavour is so addictive, the perfect balance of sweet, salty, sour, and a little hit of bitter from the mustard powder. It’s that combo that keeps you coming back for more, especially when you have the zest and refreshing sauce to dip them in! I love working with the folks over at KEEN’S to develop recipes because I feel lik ..read more