Maintaining good vaginal health is essential for overall well-being. In this blog, we delve into best practices for keeping your vaginal environment healthy and balanced. Learn about the importance of lactobacilli, avoiding douching, and using fragrance-free soaps. We also discuss common signs of vaginal infections, tips for preventing yeast infections, understanding bacterial vaginosis, and managing vaginal dryness. Additionally, discover how hormonal changes during menopause affect vaginal health and the role of diet. Finally, get insights into vulvodynia, safe use of feminine hygiene produc ..read more

Understanding osteoporosis is crucial for maintaining long-term health, especially for women who are at a higher risk after menopause. Educating oneself about this condition can significantly aid in preventing fractures and maintaining a high quality of life. We’re pleased to have Advanced Practice Provider Angela Judson share her insights on osteoporosis. With her extensive experience in women’s health, Angela will guide us through the essential aspects of this condition, from risk factors and prevention strategies to effective management and treatment options. What is osteoporosis, and why i ..read more

Infertility affects millions of women worldwide, but the causes can vary dramatically with age, making a one-size-fits-all approach to diagnosis and treatment ineffective. From the complexities of ovulatory dysfunction in younger women to the natural decline in egg quality and quantity as age progresses, understanding the nuanced landscape of female infertility is essential. In this blog post, we delve into the most common causes of infertility across different age groups, providing insights that are both enlightening and practical. To shed light on these varied causes, we turned to our own Dr ..read more

As spring arrives, so does Endometriosis Awareness Month, a crucial time dedicated to illuminating the challenges faced by millions of women. Highlighting the power of awareness, education, and empathy, we are honored to feature insights from Dr. Hannah Ashitey, MD, MPH. An expert in women’s health, Dr. Ashitey’s deep understanding and commitment bring a new depth to our exploration of endometriosis. What exactly is Endometriosis? Endometriosis is a benign condition where the tissue of the uterine lining (endometrial glands and stroma) are noted outside the uterine cavity. The lesions can be f ..read more

This month’s blog focuses on Cervical Cancer prevention with Nurse Practitioner Jennifer Nuspel. With her wealth of experience in women’s health, Jennifer is here to guide us through the importance of routine screenings, understanding risk factors, and empowering women to take charge of their cervical health. Let’s dive in as Jennifer shares valuable insights and practical tips to help women navigate their cervical cancer prevention journey with confidence and clarity. How can I lower my risk of developing cervical cancer, and what lifestyle changes can help with prevention? We now know that c ..read more

This month we’re delving into an incredibly important topic: sexually transmitted diseases (STDs). In our ongoing commitment to provide valuable health information and foster open conversations about topics that impact our well-being, we are thrilled to present a special conversation with our Nurse Practitioner, Laura Kennedy. What are the Most Common STDs Among Young Adults, and How Do They Impact Our Health? The most common STDs among young adults are chlamydia, gonorrhea, HPV, genital warts, syphilis, and herpes. If left untreated, each of these can potentially have a profound effect on one ..read more

Navigating Diabetes During Pregnancy: Helpful Tips for Managing Health for Mom and Baby Pregnancy is an incredibly special time in a woman’s life, but for those managing diabetes, it comes with added complexities. According to the CDC, various types of diabetes can affect pregnant women. These include pre-existing diabetes—Type 1 and Type 2—and gestational diabetes, which develops during pregnancy. Types of Diabetes Affecting Pregnant Women Pre-existing diabetes (Type 1 or Type 2) occurs when a woman already has diabetes before becoming pregnant. Gestational diabetes arises during pregnancy an ..read more

October is National Breast Cancer Awareness Month. To deter the occurrence of breast cancer, mammograms are a crucial tool in the early detection, which is one of the most effective ways to beat breast cancer, if it happens to come into your life. In this blog, we’ll address some of the most commonly asked questions about mammogram guidelines to help you better understand the screening process and make informed decisions about your feminine health. What is a Mammogram, and Why Do I Need One? A mammogram is an X-ray of the breast that can detect abnormalities, including early signs of breast ca ..read more

September 1, 2023 Dear Valued Patients, I hope this letter finds you in good health and spirits. It is with mixed emotions that I write to you today to share some important news regarding my medical practice. After over 24 years of practicing as an Obstetrician and Gynecologist, I have come to a point in my career where I will be embarking on a new chapter by transitioning into semi-retirement. First and foremost, I want to express my sincere gratitude for allowing me to be a part of your healthcare journey over the years. It has been an honor and privilege to provide you with the medical care ..read more

The realm of women’s health has witnessed remarkable advancements in the field of minimally invasive procedures. As medical technology evolves, so does the need for effective pain relief management during these interventions. Nitrous oxide, commonly referred to as “laughing gas,” is emerging as a valuable ally in enhancing patient comfort during minimally invasive women’s health procedures. Beyond its well-known use in dental settings, nitrous oxide is proving to be a versatile and advantageous option for a range of minimally invasive interventions. Quick Onset Relief Minimally invasive proced ..read more