Hello, dear readers, and welcome back to another Menopause Mondays® Blog! As we approach Mother’s Day, it’s a time for reflection, celebration, and appreciation for all the nurturing and nourishing roles we play in the lives of others. Whether we’re biological mothers, stepmothers, adoptive mothers, or simply maternal figures in the lives of those around us, the essence of mothering transcends biology. It extends into the realms of love, care, and support. We can be daughters, sisters, sister-in-laws, aunts, wives, friends, business executives, doctors, scientists, teachers, girlfriends, or lo ..read more

Welcome to Menopause Mondays®, where we equip you with the latest information on menopause so that you can make informed healthcare decisions without fear clouding your judgment. In a groundbreaking paper published in the Clinical Expert Series for the American College of Obstetricians and Gynecologists, Dr. James Simon and Dr. Barbara Levy set out to educate gynecologists on the evolving landscape of hormone therapy (HT). Shockingly, studies reveal that a staggering 80% of gynecologists lack proper education on menopause during medical training, potentially leading to misguided treatment deci ..read more

Welcome to another Menopause Mondays®, where we navigate the twists and turns of that oh-so-joyful journey called menopause! Today, we’re diving into some spicy new research that sheds light on how our dear old friend, menopause, might be trying to give some of us an early exit from the workforce. So, picture this: you’re cruising along in your career, minding your own business, when suddenly menopause comes knocking at your door. Hot flashes, night sweats, mood swings—oh, the joy! But wait, there’s more! According to a new study, those delightful symptoms might not just be wreaking havoc on ..read more

Welcome back to Menopause Mondays®, where we bring you the latest scoop to help you navigate through the journey of menopause. Today, we’re taking a refreshing plunge into the world of cold-water swimming and its potential benefits for easing menopausal symptoms. A recent study published in Sage Journals has made waves by suggesting that swimming in cold water may offer relief from the stress, anxiety, and other symptoms associated with menopause. With nearly half of the women surveyed reporting a reduction in anxiety after taking the plunge, this research opens up a whole new avenue for man ..read more

Welcome back to Menopause Mondays®, where we delve into the latest research and insights surrounding menopause and women’s health. Today, we’re tackling a pressing issue that could have serious implications for women experiencing both migraines and persistent hot flashes. A recent study published in Menopause, the journal of The Menopause Society, has uncovered a startling correlation between these two seemingly unrelated symptoms and the increased risk of heart disease and stroke. Yes, you read that right – the combination of migraine and persistent hot flashes could potentially be deadly. Th ..read more

Welcome back to Menopause Mondays®, where we tackle the latest research and news surrounding menopause and its associated challenges. Today, we’re diving into an intriguing study that sheds light on a potential solution for one of menopause’s most insidious side effects: depression. A new study published in Menopause, the journal of The Menopause Society, suggests that hormone therapy (HT) could be a game-changer in managing depressive symptoms during perimenopause and the early postmenopause years. While HT is already known for effectively addressing physiological symptoms like hot flashes, i ..read more

Welcome back to Menopause Mondays®, where we dive deep into the quirks and challenges of menopause with a dash of humor and a sprinkle of egg-sperience! As Easter approaches, let’s crack open the topic of eggs – not the ones you paint or hide, but the ones that reside within us, undergoing their own transformation as we journey through perimenopause. Picture this: while some folks are busy painting Easter eggs in vibrant hues, some women are on a different kind of egg hunt – one where their eggs seem to be playing an elusive game of hide-and-seek. Yes, as we approach menopause, the quality o ..read more

Welcome back to Menopause Mondays®! Today, we’re diving into an exciting topic that’s all about living your best, healthiest life for as long as possible. Researchers from Harvard University have been hard at work, and they’ve uncovered five lifestyle factors that may help you live not only longer but also a healthier, more vibrant life. So, let’s roll up our sleeves and take a closer look at these key factors that can make a real difference as we age. The Fantastic Five These five lifestyle factors have been identified as the secret sauce for a longer, healthier life: Healthy Diet:  Re ..read more

Life is a journey full of surprises, and for women, one of those surprises is menopause. It’s like a rollercoaster ride through hormonal twists and turns, but with no “You Must Be This Tall to Ride” sign in sight. There are three stages of menopause: perimenopause, menopause, and post-menopause. Post-menopause is that phase of life when you haven’t had a menstrual period for a solid year. Congratulations! You’ve earned your badge of honor. The average age for women to reach post-menopause in the United States is around 51, but remember, it’s not a race. You might get there sooner or later, and ..read more

Hello, fabulous ladies, and welcome to a special Heart Health Month edition of Menopause Mondays®! Today, we’re diving deep into the topic of heart health and focusing on something vital – knowing your risks for heart disease. While menopause brings its own changes and challenges, understanding and managing these risks can make a world of difference in keeping your heart happy and healthy. Risk Factors That Can Be Managed Did you know that the simple fact of being a woman increases your risk for heart disease and stroke? Ladies, when it comes to your heart health, knowledge is power. Let’s ex ..read more