Enjoy Gardening without Pain
Triangle Physiotherapy
by Bhakti Vora
6d ago
Gardening is a deeply rewarding hobby, but for many enthusiasts, it can also be a source of physical discomfort and pain. From sore backs to achy knees, the joys of gardening can sometimes be overshadowed by the strain it puts on our bodies. However, with the right techniques and precautions, it’s possible to enjoy gardening without the pain. In this blog post, we’ll explore some helpful tips and tricks to make your gardening experience as enjoyable and pain-free as possible. Proper Body Mechanics One of the most important aspects of pain-free gardening is practicing proper body mechanics. Thi ..read more
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Improve Your Running Form this Spring
Triangle Physiotherapy
by Bhakti Vora
1w ago
With the arrival of spring, many runners are eager to hit the pavement and embrace the revitalizing outdoors. Whether you’re a seasoned runner or just starting out, improving your running form can enhance your performance and reduce the risk of injuries. Read on for some information on elevating your running form this spring. What is the running gait cycle? The running gait cycle refers to the sequence of movements that occur during each step while running. It consists of two main phases: the stance phase and the swing phase. Stance Phase: This phase begins when the foot makes contact with th ..read more
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Revitalizing Your Health: The Top Benefits of Physiotherapy in Oakville
Triangle Physiotherapy
by Darshan Jain
1w ago
Introduction Physiotherapy stands as a cornerstone in the realm of healthcare, offering a holistic approach to the maintenance, rehabilitation, and enhancement of physical function. In Oakville, a city renowned for its commitment to health and wellness, physiotherapy emerges as a pivotal service for residents aiming to revitalize their health. This article delves into the profound benefits of physiotherapy in Oakville, highlighting its significance in fostering a community of well-being and vitality. Understanding Physiotherapy Physiotherapy, a science-driven profession, employs a variety of t ..read more
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Top 10 Reasons to Consult a Physiotherapist
Triangle Physiotherapy
by Darshan Jain
1w ago
Physiotherapy is a vital part of healthcare that focuses on the physical rehabilitation, injury prevention, and health and wellness of patients. Whether you’re dealing with a chronic condition, recovering from surgery, or looking to improve your physical performance, physiotherapy can offer significant benefits. Here are ten compelling reasons to consider seeing a physiotherapist. 1. Relief from Chronic Pain Chronic pain, which can arise from various conditions such as arthritis or repetitive strain injuries, can be debilitating. Physiotherapists use a combination of treatments, including exer ..read more
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5 Benefits of Exercise for Your Mental Health
Triangle Physiotherapy
by Bhakti Vora
2w ago
Mental health is at the forefront of health issues today. It can be challenging to treat mental health issues without a significant investment of time and financial resources, not to mention the side effects of any medication that is prescribed. But, did you know that one of the most overlooked ways to manage mental health is regular exercise? When it works, it can be an effective way to ease mental health conditions, like anxiety and stress. Regular exercise has numerous benefits for mental health, contributing to overall well-being and emotional balance. Here are five key benefits: Reduced ..read more
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Post Cycling Exercises for Recovery from Tiredness
Triangle Physiotherapy
by Darshan Jain
2w ago
Recovering from post-cycling tiredness is essential to optimize your performance and prevent injuries. There are some exercises and stretches to help you rejuvenate and relieve tired muscles after cycling. Before we talk about these exercises in detail let us discuss what is post cycling tiredness. What is post cycling tiredness Post-cycling tiredness, also known as post-ride fatigue or post-exercise fatigue, refers to the feeling of tiredness, lethargy, and muscle soreness that cyclists may experience after completing a cycling workout or ride. It is a common phenomenon that occurs as a resul ..read more
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Stretches to do when Pregnant
Triangle Physiotherapy
by Bhakti Vora
2w ago
Let’s talk about stretches to do when pregnant. Engaging in stretching exercises during pregnancy can contribute to the elongation of your muscles and overall body flexibility, providing increased comfort whether you’re strolling through the grocery store, engaging in a workout, or simply relaxing. The soothing effects of stretching are particularly helpful during pregnancy, offering significant benefits to your body. Moreover, incorporating stretching into your routine at this stage can aid in preparing your muscles and joints for the challenges of labor in the future. What are the benefits ..read more
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Triangle Celebrates International Women’s Day
Triangle Physiotherapy
by Bhakti Vora
2w ago
March 8th marks International Women’s Day and Triangle Physiotherapy is proud to be able to empower women to advocate for themselves and their health needs.  Our goal is to encourage women to focus on their health, both, physical and mental. Build your healthcare team and schedule regular visits, in addition to exercising regularly and eating healthy. Women’s Health and the Pelvic Floor Women’s health is intricately connected to the well-being of the pelvic floor, a group of muscles, ligaments, and tissues supporting the uterus, bladder, and rectum. Maintaining a healthy pelvic floor is ..read more
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Biking Injuries and How to Manage Them
Triangle Physiotherapy
by Bhakti Vora
3w ago
Biking injuries can occur due to various reasons, including accidents, overuse, improper bike setup, or poor riding technique. It’s important to address injuries promptly and seek professional medical advice if needed. Here are common biking injuries and general tips on how to manage them: Sprains and Strains: Management: Rest, ice, compression, and elevation (R.I.C.E.) can help alleviate pain and swelling. Prevention: Warm up before riding, stretch regularly, and ensure proper bike fit. Road Rash: Management: Clean the wound thoroughly, apply an antiseptic ointment, and keep it covered ..read more
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You’re Probably Addicted to Sugar…
Triangle Physiotherapy
by Bhakti Vora
1M ago
Are you consuming too much sugar? Without even looking at your diet, I can say that the answer is probably yes. In this day and age, you’d be hard-pressed to find any food product without some kind of added sugar or sweetener in it. So unless you are making a conscious effort to avoid added sugar, chances are you’re having too much of it. The American Heart Association recommends the following: 6 tsp of added sugar daily for women 9 tsp of added sugar daily for men The reality? On average, adults consume a whopping 22 tsp of added sugar daily. Teens are even worse, with an average of 34 tsp da ..read more
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