I binge when I experience strong feelings, currently I am insanely overwhelmed in my life. I have been binging every day for the last three weeks. Before then I had been doing so well. But things have become out of control and I hate the way it’s making me feel and making me feel even more overwhelmed. What are ways I can prevent myself from binging in these moments? I lack so much self control with this and would love some suggestions that I can try implement. submitted by /u/noelleeeeee [visit reddit] [comments ..read more

Vent I just want to lose 10 pounds but thats so hard because I have to binge everyday. I honestly looked so good when I weighed 10lbs less and also healthy too. I thought gaining weight will make me look good but no it didnt. So im trying to lose 10lbs but I cant stop binge eating every single day. I am trying again today but I just know im gonna end up binging again. But I dont give up I just feel discouraged because weightloss is so hard. submitted by /u/Bubbly-Instance-9985 [visit reddit] [comments ..read more

I’ve been on a loop binging any time my partner is not home. I can’t break the cycle. I have successfully removed all processed and high fat/sugar dense foods from my diet (but still binge on healthy foods that I like the taste). A new strategy is needed. Diet pills? Heavy foods some hours before expected binge? Something else? submitted by /u/Capital-Signature146 [visit reddit] [comments ..read more

Just ate a few more tablespoons of honey from the bottom of the jar than I had planned to use on my toast, so I then gave in to eating some coconut sugar. Sugar craving was calling hard in the moment. Cracked open some walnuts to change my palate. Then I opened the fridge to drink milk straight from the carton. Decided to pour some into a bowl, but no cereal was available, so with raw oats it was. A few bowls of that. Tried cooking one bowl in the microwave to make porridge but I grew too impatient. Added cinnamon and more coconut sugar. No more milk so I looked into the fridge once again. I ..read more

I feel like food is the only thing I think about and the only thing that makes me happy. I go to sleep at night thinking about what I want to eat the next day. I would rather not eat at all than have a salad or vegetables or grilled chicken. Why waste calories on something I don’t like? I could save up the calories by not eating and then have a piece of cake. Nothing makes me happy like food does and I’m literally crying at the thought of eating healthy even though I’m likely prediabetic again. If I feel extremely hungry, like mission success. Imagine how good you feel to both feel skinny fro ..read more

hey there im struggling with bed but i want to heal and finally recover nobody that i know can understand what it is like when struggling with ed so i thought if maybe someone wants to share about there experience/goals/mistakes/journey/… with bed and stay im contact and support eachother i think it would really help me talk to someone who understand what it is like if you are interested and need someone to talk to just let me know- i would be happy :) btw im female and 18 y/o submitted by /u/Cool_Material_3090 [visit reddit] [comments ..read more

I've been slowly trying to stop binge eating but I still keep justifying small meals and still eating well over 3k calories every weekend. Today was my first day staying at about 1500. This is the first Friday in months that I didn't binge eat. I'm going to sleep now though cause I can still feel the urge to eat. submitted by /u/emptyButnotHungry [visit reddit] [comments ..read more

This is a new one omg submitted by /u/annonmusbffvbg [visit reddit] [comments ..read more

Hello everybody I’m a constant binge eater and want to be better I work in a Macdonald’s I noticed I try and mostly succeed during the week but on the weekends is where I struggle and fall back to the cycle. I’m not restricting it’s mostly emotional but when i work in Macdonald’s it’s so easy to binge and later blame myself can you guys give me advice ? submitted by /u/No-Comedian-1147 [visit reddit] [comments ..read more

I had a huge binge tonight. I’ve been struggling so much with binging at night. I’m trying to lose weight I’m the heaviest I’ve ever been and it really puts my self esteem down the toilet. I binge the most when I’m anxious & depressed. Was feeling a lot of depression today and tonight it got worse so I made like 3 different meals to eat and was snacking in between too. I feel horrible about myself and I don’t know how to gain control of it and stop.. submitted by /u/Amethyst27- [visit reddit] [comments ..read more