4 Ways to Create Change for Eating Disorders
Reasons Eating Disorder Treatment Center
by uhsinc_remote
1y ago
By, Shannon Braasch, MA Director of Business Development & Alumni Services This year’s theme for Eating Disorders Awareness Week is, “It’s Time for Change.” Creating change for eating disorders is an ongoing journey, but change is not easy,  it can feel scary and uncomfortable.  We must be vulnerable to the discomfort and be willing to take action for change, because without change there is no growth. It is important to remember that change doesn’t happen overnight and small actions can eventually add up to big change. There is a quote by Rupi Kaur “The road to changing the worl ..read more
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Reasons for Recovery: Repairing the Relationship with Food
Reasons Eating Disorder Treatment Center
by uhsinc_remote
2y ago
For individuals struggling with eating disorders, repairing the relationship with food is a primary focus of eating disorder treatment. In response to emotional distress, individuals can develop rigid, inflexible thinking, and negative food behaviors. For individuals with eating disorders, these ways of thinking and these negative behaviors can be particularly pronounced and can have significant impacts on day-to-day life. Food is a source of stress for those with eating disorders. To manage the anxiety felt around food, individuals struggling with an eating disorder often develop food rules ..read more
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Eating Disorders and the Black Community
Reasons Eating Disorder Treatment Center
by uhsinc_remote
2y ago
Each year, the culmination of Black History Month coincides with Eating Disorder Awareness Week. Within the eating disorder treatment community, we often state that, “eating disorders do not discriminate.” This is true in so far as eating disorders impact people of all races, genders, ages, sizes and socioeconomic backgrounds. However, this statement can be misleading. While eating disorders can impact anybody, historically not everybody has had a seat at the table. Black, Indigenous and People of Color (BIPOC) are frequently underrepresented in terms of diagnosis and treatment. Among Black pe ..read more
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Compliments That Count
Reasons Eating Disorder Treatment Center
by uhsinc_remote
2y ago
“People don’t usually compliment your character.” – Taylor Swift When you think of a compliment, what are the first phrases that come to mind? For many of us, the compliments we typically hear sound something like: That outfit looks great on you! I love your hair. Have you lost weight? You look great. You are so pretty/handsome. These compliments share something in common. Each one is focused on the recipient’s outward appearance. January 24th is National Compliment Day. This year, we encourage you to take a fresh perspective on this mainstream observance. Rather than sharing appearance-bas ..read more
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In This Body – Episode #2: From Destructive Dieting to Constructive Conversations on Social Justice with Savala Nolan
Reasons Eating Disorder Treatment Center
by uhsinc_remote
2y ago
In This Body – Episode #2: From Destructive Dieting to Constructive Conversations on Social Justice with Savala Nolan Hosted by Ashley Bullock, In This Body is a podcast that serves as a wake-up call for greater representation and celebration of body diversity. In each episode, Ashley and her guest speakers shine a light on social inequities, discuss how to address the underlying “isms”, like racism, sexism, ageism, ableism, capitalism and discuss what we can do to radically reform them. In this episode, Ashley’s guest is Savala Nolan. Savala Nolan: Savala is the Executive Director of the Cen ..read more
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Virtual PHP, Virtual IOP and Telehealth for Eating Disorders Treatment
Reasons Eating Disorder Treatment Center
by uhsinc_remote
2y ago
The future of eating disorders treatment is here. The telehealth services at Reasons Eating Disorder Center are here to meet your needs, no matter where you are in California or when you need help. Why Choose Telehealth for Treatment? Telehealth, Virtual IOP and Virtual PHP allow for you to receive eating disorders treatment services from the comfort of your home. The software we use is HIPAA compliant to make sure your sessions stay private, and with group and individual therapies, psychiatry sessions and RD all available via telehealth, you can receive many of the same therapies and treatmen ..read more
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Gratitude Toolkit
Reasons Eating Disorder Treatment Center
by uhsinc_remote
2y ago
Thanksgiving is often a holiday marked by a focus on expressing gratitude. However, for those focused on eating disorder recovery, Thanksgiving can be a challenging time. Given the traditional focus of food and drink around Thanksgiving, those on the journey to eating disorder recovery can often experience quite a lot of anxiety during this holiday. Anxiety, worry or stress can create significant barriers to focusing on and expressing gratitude. With that in mind, we wanted to share a few tools to inspire your gratitude practice. Reflections on Gratitude Worksheet To help get your creative g ..read more
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In This Body – A Conversation with SJ Thompson
Reasons Eating Disorder Treatment Center
by uhsinc_remote
2y ago
In This Body – A Conversation with SJ Thompson Hosted by Ashley Bullock, In This Body is a podcast that serves as a wake-up call for greater representation and celebration of body diversity. In each episode, Ashley and her guest speakers shine a light on social inequities, discuss how to address the underlying “isms”, like racism, sexism, ageism, ableism, capitalism and discuss what we can do to radically reform them. In this episode, Ashley’s guest is SJ Thompson.  SJ Thompson is a writer, Certified Body Trust Provider, consultant and trainer for healthcare and wellness professionals, a ..read more
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5 Ways to Show Your Body Love
Reasons Eating Disorder Treatment Center
by uhsinc_remote
2y ago
In October we celebrate Love Your Body Week. But let’s b­e honest: your body is something to celebrate all year! ­­­The concept of loving your body can feel challenging or even impossible sometimes. But what about focusing on showing your body some love? Acts of love towards your self can help cultivate a deeper acceptance and appreciation of your body. Here are five ways to show your body some love! Communicate with Your Body Start by talking to your body in a positive way. Verbalization can help ground us and can also build self-awareness. Each day, take a moment to say something nice to you ..read more
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Considering the Crossover of Eating Disorders and ADHD
Reasons Eating Disorder Treatment Center
by uhsinc_remote
2y ago
October is ADHD Awareness Month, a perfect time to explore the intersection of ADHD and eating disorders. What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurobiological condition of self-regulation that has a profound impact on executive functioning. ADHD is a form of neurodiversity, along with other conditions like Autism and Dyslexia. Neurodiversity impacts approximately one in seven people. Dopamine is a hormone and neurotransmitter that allows us to regulate emotional responses via our brain’s reward system. Typically, dopamine transmits at higher levels in ADHD brains ..read more
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