Coping With Smoke Polluted Air
HisandHeVoyage | Best of the Philippines | Travel Blog
by Jarrat Wood
4y ago
Over the past few months NSW has experienced some of the highest air pollution ever seen before and as you’ve probably noticed, it has been one of the longest periods of air pollution on record for NSW. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have put together some information to help you understand how this can affect an individual’s health, symptoms to look out for and what you can do to stay healthy despite the smoke haze.   Who is at higher risk of being affected by bushfire smoke?   Smoke polluted air is a problem because the ..read more
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Longevity’s 10 tips to a healthier festive season
HisandHeVoyage | Best of the Philippines | Travel Blog
by Jarrat Wood
4y ago
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick understand it’s not always easy to stay healthy over the festive season. There’s often a Christmas party or family and friend gathering every weekend leading up to the new year and it can make sticking to your health and fitness goals challenging. That’s why Longevity’s Exercise Physiologists in Edgecliff, Randwick, Marrickville and Lindfield have put together some helpful tips to help you enjoy the festive season whilst also staying on track.     1. Watch food portions We know it’s sometim ..read more
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The childhood obesity epidemic
HisandHeVoyage | Best of the Philippines | Travel Blog
by Jarrat Wood
4y ago
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick address the issues of childhood obesity and what we all can do to help combat this epidemic. We hear a lot about adult obesity and the need to increase adult’s physical activity, but what about children? In 2017-18, 1 in 4 Australian children and adolescents aged 2-17 were overweight or obese (1)and only 23% of children aged 5–14 met the National Physical Activity recommendations every day (2). At Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Randwick and Marrickville, we want to get t ..read more
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You can’t fly without pointing your toes!
HisandHeVoyage | Best of the Philippines | Travel Blog
by Jarrat Wood
4y ago
After making your way to the airport, finding a car park, waiting in lines to get your baggage checked and your body frisked, making your way to the gate, boarding the plane, finding room for your luggage and (hopefully) winning the passive aggressive battle for the arm rest, it’s time to relax… right? Based on the most recent evidence, you should probably keep fidgeting. Benefits to moving during a flight. Increasing blood flow: As we know, blood carries all the nutrients required for our muscles to thrive – recovering from workouts, maintaining flexibility and helping to prevent joint p ..read more
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Back Pain
HisandHeVoyage | Best of the Philippines | Travel Blog
by Jarrat Wood
4y ago
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly treat clients with back pain. According to the WHO, the likelihood that any person in a developed country will develop low back pain at some point in their life is 60-70%, with the likelihood of having low back pain in any given year with the highest prevalence for those between 35 and 55. Back pain is also in the top 10 diseases for years of quality life lost due to poor health, disability or early death.     If you have back pain, what should you do?   First thing first, you sho ..read more
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Emergency Services Treatment
HisandHeVoyage | Best of the Philippines | Travel Blog
by Jarrat Wood
4y ago
At Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick we treat and train many different types of clients with a vast range of professions. We see anything from top level athletes, office workers, tradesmen, fellow health professionals and even teenagers.   What does Longevity offer? An important component of our treatment is to find out what the daily life of our client entails and prescribe appropriately to ensure that while we treat the issue, we also improve the daily life of the patient. At Longevity, we are also crucially aware of the d ..read more
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Mitchell Hooper wins first place at the Australian National Powerlifting Titles
HisandHeVoyage | Best of the Philippines | Travel Blog
by Jarrat Wood
4y ago
The team at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick strive to achieve client and personal bests. On 10/11/19, team member, Mitchell Hooper competed at the National Powerlifting Titles in Perth.   Mitchell came 1st in his 120kg weight class with outstanding results, achieving 2 national records! Congratulations Mitch!   Squat: 307.5kg (national record)   Bench press: 177.5kg   Deadlift: 345kg (national record)     Mitchell’s total combined lift was 830kg (national record).   You can look back at Mitchell’s NSW State Championship ..read more
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Gym 115 wins 2019 Local Business Awards
HisandHeVoyage | Best of the Philippines | Travel Blog
by Jarrat Wood
4y ago
Longevity Randwick, Edgecliff, Lindfield and Marrickville are operating inside established gyms. Longevity Randwick: Gym 115 Longevity Edgecliff: Regenesis Fitness Longevity Lindfield: Hive Active Longevity Marrickville: At Ruben’s   On Wednesday the 23rd of October, Randwick city council held the 2019 local business awards. Longevity congratulate Gym 115 for winning the local business of the year in the Health and Fitness Category. We are so proud of all the staff at Gym 115 that work very hard everyday to provide such an amazing environment for people to achieve all of their goals and re ..read more
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How to overcome your exercise excuses
HisandHeVoyage | Best of the Philippines | Travel Blog
by Jarrat Wood
4y ago
The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick help all clients to set meaningful health and fitness goals. The team also strive to keep you accountable to these goals by ensuring that you turn up to sessions and meet the physical activity guidelines. We are all guilty of making excuses when it comes to our health. When life gets busy, healthy eating and regular exercise tend to be some of the first things that we give up on. This week our blog will focus on common excuses or barriers to training and how to rework them into exercise opportunities ra ..read more
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Are you physically fit for your job?
HisandHeVoyage | Best of the Philippines | Travel Blog
by Jarrat Wood
4y ago
You would have heard the saying ‘prevention is better than cure’ many times before. Well at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we stand by it! In today’s blog, we discuss how this saying relates to you and your job, whatever that may be. When asking the question ‘are you physically fit for your job?’, two things come to mind. Firstly, are you doing the right type and amount of exercise to prevent injuries at work? Secondly, are you able to pass pre-employment fitness testing and/or ongoing fitness testing to uphold employmen ..read more
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