Kath Eats
1,231 FOLLOWERS
I'm Kath. I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you'll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
Kath Eats
2d ago
There's a new post on Kath Eats!
Some updates from our life lately! My Big Golfer Mazen decided not to play baseball this year, and is going all in on golf. He’s quite good for his age/experience, and I hope he will stick with it! He has a group lesson one day a week and on select Sundays he plays 9 holes....
READ: Caddyshack + Life Lately ..read more
Kath Eats
4d ago
There's a new post on Kath Eats!
From protein-packed pancakes to savory lasagna, these 11 cottage cheese recipes are easy and delicious! Have you noticed…Cottage cheese is having its moment! Known for its creamy texture, protein content, and mild flavor, this dairy product is a nutritional powerhouse. Packed with high-quality protein, calcium, and various other essential nutrients, I completely understand why...
READ: 11 Cottage Cheese Recipes ..read more
Kath Eats
1w ago
There's a new post on Kath Eats!
Here is the third and final recap post of our spring break family trip to the Hyatt Regency Aruba! Check out part I here and part II here! Our final days in Aruba were casual beach days. Thomas, Mazen, Matt and Emerson ended up doing a second snorkeling tour directly from the beach that they...
READ: Family Trip To Aruba – Final Days ..read more
Kath Eats
1w ago
There's a new post on Kath Eats!
Here is the second of a few recap posts on our spring break family trip to Aruba, including our snorkeling adventure with Jolly Pirates! Check out part I here. Easter Sunday Ahoy there from the Hyatt Regency Aruba! Easter was smack in the middle of our trip, and we were excited to hear that the...
READ: Family Trip To Aruba – Jolly Pirates ..read more
Kath Eats
1w ago
There's a new post on Kath Eats!
Here is the first of a few recap posts on our spring break family trip to Aruba! We had a wonderful family trip to Aruba for Spring Break! We were joined by my parents and my sister and her family for one big happy family trip. This was my first international trip with my parents...
READ: Family Trip To Aruba – Part I ..read more
Kath Eats
2w ago
There's a new post on Kath Eats!
Guess where we are headed?! Our bags are packed, and we’re ready to go to…..ARUBA! Kokomo When I was in elementary school, I did a dance recital to Kokomo and it became my very first favorite song. I still love the song and all things tropical. Since Aruba is the first island mentioned in the...
READ: KERF on Spring Break ..read more
Kath Eats
3w ago
There's a new post on Kath Eats!
A bit of life lately as we move into spring! Springing Around I’m still wearing a jacket most days, but I’m so glad we can ditch the hats and gloves (for the most part!) Even the orchid is feeling the bloom! Speaking of things in bloom, if you are looking for a health re-set this...
READ: Lately: Springing Around ..read more
Kath Eats
3w ago
There's a new post on Kath Eats!
Beautycounter Clean Eau de Parfum Review: I am ecstatic to share all about these EWG-verified, industry-disrupting fine fragrances. Photos by Cramer Photo Beautycounter’s new fragrance line launches today! See all the scents and sizes here! And you take take the fragrance quiz here. I have loved perfume my whole life. I am a smell gal. Wait,...
READ: Beautycounter Clean Eau de Parfum Review ..read more
Kath Eats
3w ago
There's a new post on Kath Eats!
I’m sharing tips and recipes for how to cook frozen vegetables with easy cooking methods and seasoning suggestions for hassle-free, nutritious meals. Frozen Vegetables Save The Day! When you’re low on fresh food, frozen vegetables are such a lifesaver! While I do think fresh taste the best, frozen takes a close second. Contrary to the...
READ: How To Cook Frozen Vegetables ..read more
Kath Eats
1M ago
There's a new post on Kath Eats!
Here’s a bit of life lately! Oh Hay! Man oh man did we have some gorgeous spring weather last week! Highs in the 70s and plenty of sun! This week it’s been colder, but we are rolling into spring full speed ahead! Speaking of the first day of spring, happy 70th birthday to MY MOM!...
READ: A Brisk Weekend ..read more