TriCoach.ie
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Read the blog to find articles on Ironman and Triathlon coaching.
TriCoach.ie
4y ago
Are you training for an Ironman this year? Would you like to learn from Irelands fastest ever Ironman athlete? Would you like to train with the winner of last years Ironman Cork? Wheelworx in association with Tribike Transport Ireland are delighted to announce a training and coaching day with Ironman Cork Champion Emma Bilham and ..read more
TriCoach.ie
4y ago
The first full official Ironman in Youghal this year contributed to give us our biggest contingent of Irish athletes racing in Kona. We have seventeen men and four women qualified to start on Saturday to tackle one of the hardest Ironman races in the world. Click on through for the full lists of both men ..read more
TriCoach.ie
5y ago
“What do you think of the breakfast Dazz?” We’d Just finished a long hard run with the Sunday morning gang and as usual they’d tried to kill us. It’s a sort of “runners showing the triathletes how to run” type of thing I think. “It’s really good actually. Very tasty. Did I tell you about ..read more
TriCoach.ie
5y ago
In a coffee shop down a side street. Hipster student guy at the next table has a packet of Gauloise and a Zippo on the table and is reading Stephen Hawking. Rolled up jeans, loafers, no socks. Next table has a guy in a pink blouse with a handbag. Next table is ladies with Dior ..read more
TriCoach.ie
5y ago
The alarm buzzes and jolts me out of a deep sleep. I hit snooze and fall instantly back asleep. It buzzes again and again I hit snooze. It takes ten minutes before I wake enough to turn it off and trust myself not to fall asleep again. Twenty minutes and a small strong coffee later ..read more
TriCoach.ie
5y ago
It’s 5:15 am, I’m lying in bed and the alarm hasn’t gone off yet. I reach over, pick up the phone and switch the alarm off before it buzzes and wakes Ais. I slip out of bed and out of the room without disturbing her. I wrote myself a training plan for this week. It’s ..read more
TriCoach.ie
5y ago
Woke at 5:30am. Got up. Made coffee. Went back to bed and did some work. Got up again and made more coffee. Went back to bed and did some more work. Got up again. Put on the speedos. Decided I needed another coffee. Decided I should drink it in bed. Got back into bed. In ..read more
TriCoach.ie
5y ago
I’ve been fixing bikes for over twenty years. I like to think I’m a reasonably competent bike mechanic. But holy shit. Seven broken tyre levers and the stupid fucking tyre still refuses to go on. Ok. I’m getting ahead of myself. So this is what happened. I’m doing mechanical support at TriAthy. Apart from Ironman ..read more
TriCoach.ie
5y ago
I love the feeling of being a triathlete. I felt that swimming the other day for the first time in a long while. The feeling of gliding through the water, not exactly effortlessly and I’m sure it wasn’t pretty but I wasn’t drowning either. There’s something about ow it feels when I start back swimming ..read more
TriCoach.ie
5y ago
I look in gates as I pass and every one is different, a field full of hay drying in the sun, a perfectly manicured lawn, a crop of wheat swaying in the wind, a meadow full of grazing cattle. Then I turn a corner and start to climb I pop up out of the saddle ..read more